Wed, 23 March 2016
“Don’t use a lack of grass-fed meats, the ideal option, etc, to deter your diet. Following a diet is all about making do with what you’ve got.” - Robb Wolf
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Debates about which diets are the best can be some of the most polarizing, intense conversations you’ll have. It seems everyone has their own opinions about what is healthiest and best, with their own well-thought-out arguments to support their stance, and yet their opinions contradict each other. How are you supposed to know what to eat?!
Today’s guest is Robb Wolf, and while this episode is all about a paleo approaching to eating, Robb Wolf will be the first to recommend that you experiment constantly, to find out what works best for you. Everybody is different and will respond to diets differently, so the most important thing is that you not get religious about the diet you choose, but that you remain open-minded about ways that you could improve what you’re eating to get better health and energy results.
With that in mind, the body of work is immense on reasons why the paleo diet both makes the most sense and is the most healthy diet that we know. If you’re looking for the best way to maximize health and energy in the foods you eat, then the paleo diet is probably what you’re looking for. So get ready to learn about it from one of the top experts, on this episode of the James Swanwick Show.
“Don’t believe what I say. Test every diet on your own body, see how you respond, and then go with that.” - Robb Wolf
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Notes on the Show:
2 Steps to Start Eating Paleo
“The Paleo Solution: The Original Human Diet” - book by Robb Wolf
Show Notes: JamesSwanwick.com/130