Mon, 25 April 2016
136: (video) Managing diet and stress without giving up your lifestyle, a conversation with fat loss expert Anthony DiClementi
“In dieting, generic programs usually yield generic results. Know your own body!” - Anthony Diclementi
(click to tweet)
Everybody’s got stress in their life. Difficult work situations, finances, relationships, and constantly growing To Do Lists can all add up to a very stressed out and sleep-deprived you. This kind of stress is very bad for you and for your body.
Stress is a killer, but not all stress is bad. Working out puts physical stress on your muscles but, like many kinds of mental stress, it’s an acute stress that your body can recover from. And, although it’s not ideal for everyone, some people do their best work under pressure. What’s important is to manage and minimize the sources of unhealthy stress in your life.
Today on The James Swanwick Show, I’m talking about stress and healthy lifestyle choices with Anthony DiClementi, the highly sought after fat loss expert. Anthony is most known for teaching people to use strategic cheating to accelerate fat loss: dieting while still being able to enjoy “cheat foods”, wine and cocktails.
Anthony knows that, just like everyone handles stress differently, our bodies also react to foods in different ways. For your diet to be successful and lasting, it needs to take into account the unique ways your body responds to and processes food. As Anthony says it, “In dieting, generic programs usually yield generic results. Know your own body!”
You won’t want to miss what else he has to say about eating healthy, managing stress, and building healthy habits in this episode!
“The right way to do something is a way that you can do every day. Create a plan that you know you can stick to.” - Anthony Diclementi
(click to tweet)
Notes on the Show:
5 Ways to Handle Your Stress
BioHackingSecrets.com: The Biohackers Guide to Upgraded Energy and Focus - book by Anthony DiClementi
Show Notes: JamesSwanwick.com/136