The James Swanwick Show

Is your fitness routine giving you the results you desire? Are you growing bored of doing the same exercises and doing the same movements over and over? The answer is HIT, short for high intensity interval training. If you’re not familiar with HIT, it’s any workout that alternates between intense bursts of activity and fixed periods of rest. An example of this would be sprinting on the treadmill for 1 minute, then doing a set of burpees, and then doing a set of squat thrusters. You can repeat this 2-3 times, just depending on your fitness level. It really sounds too simple to be effective, but the science behind HIT doesn’t lie. In fact some of the benefits are,  you can do a HIT workout in 15 minutes if you’re  “too busy” to work out,  you can burn more fat and calories than a regular workout, and HIT will also help fire up your metabolism. Listen in, as I show you how to get shredded and lead a healthier life! Let me know what you think on twitter and instagram 


Direct download: get_shredded_final_podcast_.mp3
Category:general -- posted at: 12:30am PDT