The James Swanwick Show

Are you frequently skipping your workouts? Well, to be honest I’ve been a little bit slack with my exercise regimen lately. The excuse I’m giving is that I’ve been moving into a new apartment and have been very busy at the moment. If you remember I left to Australia back in November, and because of that I suspended my gym membership. And I’ve only just now renewed my gym membership, here in February. It’s really amazing how much your fitness and exercise practice can change when you get out of the “normal routine.” When you break the habit it’s very easy to stray further and further. Listen in as I explain how I got back on track, and how you can too. Let me know what you think on twitter and instagram @jamesswanwick 



Direct download: how_to_make_exercise_final_podcast_.mp3
Category:general -- posted at: 12:30am PDT