Become fit and healthy with zero time

Do you want to get fit and healthy but have no time? Do you want to shed weight, but need more hours in the day? Today my good friend Mark Dhamma joins us on the show, to teach you how to maximize your time and squeeze the most out of life. Mark is a celebrity personal trainer, nutritionist, and high performance coach. He has also had a profound impact on my life, as I’ve worked with him over the past year. He helps his clients de-stress, get more clarity, improve decision-making skills, heighten creativity, discover their purpose, and get unstuck. Today you will learn how to maximize your day and reap the benefits of a life well lived. This episode is packed full of gems, so listen in! www.jamesswanwick.com