The James Swanwick Show

How do we eat and move as nature intended? In today’s modern world we are doing all kinds of things that we didn’t do in the previous thousand years…. And most would say it’s to our detriment.  Today we are going to talk about primal training and nutrition to get you lean, strong, healthy, and thriving in today’s world.  And joining us on the show today is Darryl Edwards, the founder of Fitness Explorer Training. Darryl is also an international speaker, coach, nutritionist and author of “Paleo Fitness“.  He has been published in titles such as Men’s Health, Women’s Health, Elle,  Men’s Fitness and featured on the BBC. He believes fitness is not a type of gym class, quick-fix supplement, elitist regime or a prescribed list of activities. It's about function: meaning the ability to perform everyday and occasional extraordinary tasks efficiently and effectively. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and 


Direct download: Darryl_Edwards_VIDEO.mp4
Category:general -- posted at: 12:08am PDT