Why can't I sleep? Do you ever ask yourself this question? My younger brother Tristan is joining me on the show today, as we cover 4 ways to improve your sleep. Over the past 12 months, we dove deep into studying sleep by researching and interviewing the best experts in the field. Because sleep in something almost everyone can control…And when you sleep well you feel better, lose weight, think clearer, and are more productive.  That’s why we have developed the #Swannies blue blocking glasses, which help you sleep by filtering harmful artificial light that throws off you’re circadian rhythm and disrupts melatonin production. For more information about the glasses you can head to http://www.swanwicksleep.com Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com

Why can't I sleep? Do you ever ask yourself this question? My younger brother Tristan is joining me on the show today, as we cover  4 ways to improve your sleep. Over the past 12 months, we dove deep into studying sleep by researching and interviewing the best experts in the field. Because sleep is something almost everyone can control…And when you sleep well you feel better, lose weight, think clearer, and are more productive.  That’s why we have developed the #Swannies blue blocking glasses, which help you sleep by filtering harmful artificial light that throws off you’re circadian rhythm and disrupts melatonin production. For more information about the glasses you can head to http://www.swanwicksleep.com Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com