The James Swanwick Show

Fri, 27 May 2016

Book Notes:

The difference between juices and smoothies: Smoothies have fiber, juice does not. Juicing can allow our bodies to more easily absorb the nutrition of the fruit
The emphasis should be heavily on vegetable juice, not fruit
Get social support of you’re trying to lose weight
Eating poorly can negatively affect your sex drive
Carefully look at the labels on everything that you get
Reduce stress because it will make you eat more
Poor sleep will also make you eat more, and thereby gain weight

Direct download: All_Day_Fat-Burning_Diet.mp4
Category:general -- posted at: 7:41am PDT

Fri, 27 May 2016

The difference between juices and smoothies: Smoothies have fiber, juice does not. Juicing can allow our bodies to more easily absorb the nutrition of the fruit
The emphasis should be heavily on vegetable juice, not fruit
Get social support of you’re trying to lose weight
Eating poorly can negatively affect your sex drive
Carefully look at the labels on everything that you get
Reduce stress because it will make you eat more
Poor sleep will also make you eat more, and thereby gain weight

Direct download: All_Day_Fat-Burning_Diet_mixdown.mp3
Category:general -- posted at: 7:39am PDT