Mon, 12 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/193
“Shared interests go a very long way in developing a friendship.” - James Swanwick(click to tweet)
A lot of people spend time sitting around complaining about how their friend group isn’t what they would want it to be. They pretend like there’s nothing they can do about it. We often hear about how one of the most important aspects of being successful is surrounding yourself with successful people. But how do you do that in a very practical way? That’s what this episode is about, and the truth that you are about to find out is that it’s ridiculously easy. It’s so easy, in fact, that’s it’s a wonder that so many people simply choose to stay in their friend group that they are unhappy with. There’s so much more! Using tools like MeetUp.com and others, you have no excuse for not leveling up your circle of friends. So if you’re one of those people who wishes your friend group were better, more aligned with your goals, and more in tune with what you are all about, get off your ass and get out there! It’s extremely easy right now to improve your friend group, so take advantage of that and make sure that you are surrounded by friends who make you better every time you hang out. “Put yourself in environments where you will meet the people you want to be friends with.“ - James Swanwick(click to tweet)Key Takeaways:
Resources:Show Notes: JamesSwanwick.com/193 |
Mon, 12 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/193
“Shared interests go a very long way in developing a friendship.” - James Swanwick(click to tweet)
A lot of people spend time sitting around complaining about how their friend group isn’t what they would want it to be. They pretend like there’s nothing they can do about it. We often hear about how one of the most important aspects of being successful is surrounding yourself with successful people. But how do you do that in a very practical way? That’s what this episode is about, and the truth that you are about to find out is that it’s ridiculously easy. It’s so easy, in fact, that’s it’s a wonder that so many people simply choose to stay in their friend group that they are unhappy with. There’s so much more! Using tools like MeetUp.com and others, you have no excuse for not leveling up your circle of friends. So if you’re one of those people who wishes your friend group were better, more aligned with your goals, and more in tune with what you are all about, get off your ass and get out there! It’s extremely easy right now to improve your friend group, so take advantage of that and make sure that you are surrounded by friends who make you better every time you hang out. “Put yourself in environments where you will meet the people you want to be friends with.“ - James Swanwick(click to tweet)Key Takeaways:
Resources:Show Notes: JamesSwanwick.com/193 |
Fri, 9 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/192When it comes to relationships, everybody bring a lot of baggage. This is simply the truth. No body, no matter how wonderful their parents or their childhood, brings their past ideas and experiences to the table, and so every relationship is going to be very different. This means that a lot of the traditional “truths” about relationships may not be as hard and fast as we think that they are. Today’s episode is a book review of “The Truth: An Uncomfortable Book About Relationships” by Neil Strauss, which is an exploration of relationships, what makes some work and some fail, and what we can learn from that about how to live our lives. So whether you’re in a relationship or not, you will want to take notes on this one. Relationships are one of the trickiest things to try to figure out in this life, and this episode is going to help you to navigate the tricky waters of being in a relationship. Enjoy! Key Takeaways:
Resources“The Truth: An Uncomfortable Book About Relationships” by Neil Strauss Show Notes: JamesSwanwick.com/192 |
Fri, 9 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/192When it comes to relationships, everybody bring a lot of baggage. This is simply the truth. No body, no matter how wonderful their parents or their childhood, brings their past ideas and experiences to the table, and so every relationship is going to be very different. This means that a lot of the traditional “truths” about relationships may not be as hard and fast as we think that they are. Today’s episode is a book review of “The Truth: An Uncomfortable Book About Relationships” by Neil Strauss, which is an exploration of relationships, what makes some work and some fail, and what we can learn from that about how to live our lives. So whether you’re in a relationship or not, you will want to take notes on this one. Relationships are one of the trickiest things to try to figure out in this life, and this episode is going to help you to navigate the tricky waters of being in a relationship. Enjoy! Key Takeaways:
Resources“The Truth: An Uncomfortable Book About Relationships” by Neil Strauss Show Notes: JamesSwanwick.com/192 |
Wed, 7 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/191“Brains are changing everyday, so it’s not a question of it, it’s a question of how your brain is going to change.” - Andrew Hill(click to tweet)Most people think that if they or someone else is born with a disorder like ADHD, there is nothing that can be done about it. That our brains are unable to be improved from what we were given at birth. But it’s not the case! In fact, there are a lot of things that will play into how well your brain functions, thereby determining how smart and productive you are, and Andrew Hill is talking about them on today’s episode! One of the major aspects of handling different mental disorders, as well as many psychological problems that many overlook, is getting good and regular sleep. There are many ways to optimize your sleep, and Dr. Andrew Hill and I go over many of them, including getting at least 2-3 minutes of direct sunlight within the first hour of sunrise, blocking out blue light before bed, and many others. So whether you struggle with keeping your attention focused on one thing, or whether you’re actually quite good at it, there is always room for improvement, and more attention, focus, and productivity is always a good thing! Learn how to optimize your brain on this episode of the James Swanwick Show! “Sleep affects almost every aspect of disorders, from ADHD to depression.” - Andrew Hill(click to tweet)Key Takeaways:
Resources:Twitter: @andrewhillphd Show Notes: JamesSwanwick.com/191 |
Wed, 7 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/191“Brains are changing everyday, so it’s not a question of it, it’s a question of how your brain is going to change.” - Andrew Hill(click to tweet)Most people think that if they or someone else is born with a disorder like ADHD, there is nothing that can be done about it. That our brains are unable to be improved from what we were given at birth. But it’s not the case! In fact, there are a lot of things that will play into how well your brain functions, thereby determining how smart and productive you are, and Andrew Hill is talking about them on today’s episode! One of the major aspects of handling different mental disorders, as well as many psychological problems that many overlook, is getting good and regular sleep. There are many ways to optimize your sleep, and Dr. Andrew Hill and I go over many of them, including getting at least 2-3 minutes of direct sunlight within the first hour of sunrise, blocking out blue light before bed, and many others. So whether you struggle with keeping your attention focused on one thing, or whether you’re actually quite good at it, there is always room for improvement, and more attention, focus, and productivity is always a good thing! Learn how to optimize your brain on this episode of the James Swanwick Show! “Sleep affects almost every aspect of disorders, from ADHD to depression.” - Andrew Hill(click to tweet)Key Takeaways:
Resources:Twitter: @andrewhillphd Show Notes: JamesSwanwick.com/191 |
Mon, 5 September 2016
Get your question answered by James on the Podcast! Click here.Show notes: JamesSwanwick.com/190Most people think that setting up a business is an expensive endeavor, that is going to require thousands up thousands of dollars, when the reality is that businesses can be setup quickly these days, and often for under $1,000! Today I’m reviewing the book “How to setup a business for under $1,000” by Dan Fleyshman, and going through the 30 point checklist to make sure you don’t forget anything, and that you don’t spend any additional money unnecessarily. Very importantly, you must ensure that you have an MVP. This is a minimum viable product, with which you can test assumptions, make sure it works, and find out whether people are actually willing to buy it! So if you’ve ever wanted to start a business, but thought it would simply cost too much money, this episode is for you! Take notes, and follow the 30 step outlined below to make sure you don’t waste money and have all your bases covered, so that your business can be off to the right start! The 30 Point Checklist
Resources“How to Setup Your Business for Under $1,000 Dollars” by Dan Fleyshman Show notes: JamesSwanwick.com/190 |
Mon, 5 September 2016
Get your question answered by James on the Podcast! Click here.Show notes: JamesSwanwick.com/190Most people think that setting up a business is an expensive endeavor, that is going to require thousands up thousands of dollars, when the reality is that businesses can be setup quickly these days, and often for under $1,000! Today I’m reviewing the book “How to setup a business for under $1,000” by Dan Fleyshman, and going through the 30 point checklist to make sure you don’t forget anything, and that you don’t spend any additional money unnecessarily. Very importantly, you must ensure that you have an MVP. This is a minimum viable product, with which you can test assumptions, make sure it works, and find out whether people are actually willing to buy it! So if you’ve ever wanted to start a business, but thought it would simply cost too much money, this episode is for you! Take notes, and follow the 30 step outlined below to make sure you don’t waste money and have all your bases covered, so that your business can be off to the right start! The 30 Point Checklist
Resources“How to Setup Your Business for Under $1,000 Dollars” by Dan Fleyshman Show notes: JamesSwanwick.com/190
Direct download: How_To_Set_Up_Your_Business_For_Under_1000.mp4
Category:general -- posted at: 12:01am PDT |
Fri, 2 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/189This episode is a bit different. I’m simply giving you a list of some of the best, most inspiring quotes to live by. It’s a simple premise, so I hope you find this inspiring! So if any of the below quotes stands out to you specifically, why not share them with the world? Just click on the ones that stand out and mean a lot to you. Enjoy the show!
“I am an optimist. There doesn’t seem to be much use in being anything else.” - Winston Churchill
“The man who has done his best has done everything.” - Charles Schwab
“Give. But give until it hurts.” - Mother Teresa
“It always seems impossible until it’s done.” Nelson Mandela
“We can achieve what we can conceive and believe.” - Mark Twain
“Every moment is a fresh beginning.” - T.S. Elliot
“Talent wins games, but teamwork and intelligence wins championships.” - Michael Jordan
“Passion is energy. Feel the power that comes from focusing on what excites you!” - Oprah Winfrey
“For every minute you are angry, you lose 60 seconds of happiness.” - Author Unknown
“The art of conversation lies in listening.” - Malcolm Forbes
“Promise only what you can deliver, then deliver more than you promised.” - Author Unknown
Show Notes: JamesSwanwick.com/189 |
Fri, 2 September 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/189This episode is a bit different. I’m simply giving you a list of some of the best, most inspiring quotes to live by. It’s a simple premise, so I hope you find this inspiring! So if any of the below quotes stands out to you specifically, why not share them with the world? Just click on the ones that stand out and mean a lot to you. Enjoy the show!
“I am an optimist. There doesn’t seem to be much use in being anything else.” - Winston Churchill
“The man who has done his best has done everything.” - Charles Schwab
“Give. But give until it hurts.” - Mother Teresa
“It always seems impossible until it’s done.” Nelson Mandela
“We can achieve what we can conceive and believe.” - Mark Twain
“Every moment is a fresh beginning.” - T.S. Elliot
“Talent wins games, but teamwork and intelligence wins championships.” - Michael Jordan
“Passion is energy. Feel the power that comes from focusing on what excites you!” - Oprah Winfrey
“For every minute you are angry, you lose 60 seconds of happiness.” - Author Unknown
“The art of conversation lies in listening.” - Malcolm Forbes
“Promise only what you can deliver, then deliver more than you promised.” - Author Unknown
Show Notes: JamesSwanwick.com/189
Direct download: A_Great_Thought_Of_The_Day_FINAL_VIDEO.mp4
Category:general -- posted at: 3:00am PDT |
Wed, 31 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/188Smoothies are one of the most delicious types of food/drink in the world. But are they healthy? It all depends on how you’re making them, and Bradley Jarryd is on the show today to tell you exactly how they should be made to fit your dietary and fitness goals perfectly! Plus, we dig into several recipes that will make you drool when you hear them. Take notes on this one if you want to make delicious smoothies that line up with your dietary goals. But as Brad says, always be very careful to measure everything. Smoothies can be perfect for your dietary goals, but they can also easily get way off, as it’s easy to accidentally double something like peanut butter, and all the sudden you have an extra 200 calories! So be careful, measure everything carefully, don’t use too much fruits, always include protein, and watch your dietary goals come closer and closer into view with the help of the delicious smoothies in this episode! Key Takeaways
Pina Colada Smoothie
Chocolate Peanut Butter Smoothies
3 Rules for Making Healthy Smoothies
ResourcesInstagram: @the_bradass Show Notes: JamesSwanwick.com/188 |
Wed, 31 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/188Smoothies are one of the most delicious types of food/drink in the world. But are they healthy? It all depends on how you’re making them, and Bradley Jarryd is on the show today to tell you exactly how they should be made to fit your dietary and fitness goals perfectly! Plus, we dig into several recipes that will make you drool when you hear them. Take notes on this one if you want to make delicious smoothies that line up with your dietary goals. But as Brad says, always be very careful to measure everything. Smoothies can be perfect for your dietary goals, but they can also easily get way off, as it’s easy to accidentally double something like peanut butter, and all the sudden you have an extra 200 calories! So be careful, measure everything carefully, don’t use too much fruits, always include protein, and watch your dietary goals come closer and closer into view with the help of the delicious smoothies in this episode! Key Takeaways
Pina Colada Smoothie
Chocolate Peanut Butter Smoothies
3 Rules for Making Healthy Smoothies
ResourcesInstagram: @the_bradass Show Notes: JamesSwanwick.com/188 |
Mon, 29 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/187How many chances do you think you will get to live this life? A lot of people live their lives as if they are going to get multiple shots at it, to do other things and exploring other options. But, as far as we know, this is the one shot we get at creating the life we want on this earth. This episode is a review of an article titled “37 Things You will Regret When You are Old,” and I’m walking through them all. There’s simply nothing worse than seeing regret in the eyes of the elderly, because at that stage there’s very little you can do to rectify the situation. But most of the people listening to this podcast have a huge amount of time left, and it’s essential that you quit doing the things you will regret! That’s why this episode is so important. Please listen, and if you have any of the below in your life, cut it out before you grow old and regret not cutting it out sooner! Key Takeaways:
Resources:Show Notes: JamesSwanwick.com/187
Direct download: 37_Things_You_Will_Regret_When_You_Are_Old_FINAL_MP3.mp3
Category:general -- posted at: 12:01am PDT |
Mon, 29 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/187How many chances do you think you will get to live this life? A lot of people live their lives as if they are going to get multiple shots at it, to do other things and exploring other options. But, as far as we know, this is the one shot we get at creating the life we want on this earth. This episode is a review of an article titled “37 Things You will Regret When You are Old,” and I’m walking through them all. There’s simply nothing worse than seeing regret in the eyes of the elderly, because at that stage there’s very little you can do to rectify the situation. But most of the people listening to this podcast have a huge amount of time left, and it’s essential that you quit doing the things you will regret! That’s why this episode is so important. Please listen, and if you have any of the below in your life, cut it out before you grow old and regret not cutting it out sooner! Key Takeaways:
Resources:Show Notes: JamesSwanwick.com/187
Direct download: 37_Things_You_Will_Regret_When_You_Are_Old.mp4
Category:general -- posted at: 12:01am PDT |
Fri, 26 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/186“Perfection is the enemy of productivity.” - James Swanwick(click to tweet)Most people think of the process of writing a book as some almost insurmountable mountain of work. Authors often glamorize the idea of closing themselves away for a year to write, wrestling the words onto the page. But it doesn’t have to be that way! In fact, I’m writing a book right now about how reduce or quit alcohol, using the process outlined in the book “Publish and Profit” by Mike Koenigs. The process is to mind-dump every topic in your area of expertise that you can, to eventually turn into chapters in your book. Then, simply turn on a recording device and simply talk about the subject for a bit! Then, get it transcribed, clean up the transcription and move things around if need be, and you have a chapter! Writing a book has a huge range of benefits for the author, and instantly turns the author into a perceived expert on the topic. But most people don’t write books, for any number of reasons. But using the specific steps outlined in this episode, you can get the bulk of the work done in a single weekend. So what are you waiting for? Write your book!
Key Takeaways
Resources“Publish and Profit” by Mike Koenigs Show Notes: JamesSwanwick.com/186 |
Wed, 24 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/185“Hustle can make up for lack of natural gifting, and is the one thing you control.” - Dan Ilic(click to tweet)Do you take time to look back and reflect on your success along the way? A lot of us, especially the type-A personalities, have a hard time dwelling on past success. Instead, who hone in on the failures, or the things that didn’t go the way we planned. We think that it’s helping us turn into more successful people by beating ourselves up for past failures, when in reality reviewing our success and where we’ve come from would be much better for our health and well-being! Today is a conversation with comic Dan Ilic, while we take a hike on Runyon Canyon, and the conversation hits on a lot of points. We talk about the importance of daily gratitude and the practicality of using a gratitude journal, about how when we hope for something and it doesn’t happen we feel like we’ve lost something when in reality we never had it, and so have lost nothing, and much more. This is a deep one, so make sure to listen carefully. It’s easy to get frustrated when you feel like you haven’t made the kind of progress you would like to. But it’s important to keep in mind where you’ve come from, and stay continually thankful for what you have in your life, to continue on the journey to where you want to be. “Go out of your way to prove that you’re valuable in your niche. Do whatever it takes to demonstrate it.” - Dan Ilic(Click to tweet)Key Takeaways
Resources“I’m a Client Scientist” Youtube Video Show Notes: JamesSwanwick.com/185 |
Mon, 22 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/184
“Success loves speed.” - James Swanwick(click to tweet)Have you ever wondered what the process looks like to crank out a podcast like the James Swanwick Show? On this episode, I’m detailing each step of the way, so that you can understand how an efficient team runs, how we communicate with each other, what I outsource and what I don’t, and much more. The goal is that by hearing this you will be able to apply it to your own endeavors, whatever they may be. In whatever you’re doing, I believe you should simply do it now whenever possible. Too many people put things off until later, and then often completely forget them! There’s no time like the present to really get stuff done, and time kills momentum. So listen carefully to this episode to understand how to build and manage an efficient team, get more done and up your productivity in whatever you’re doing. All that and more on the James Swanwick Show! “Do things NOW whenever you can. Now is almost always better than later.” - James Swanwick(click to tweet)Key Takeaways
ResourcesShow Notes: JamesSwanwick.com/184 |
Fri, 19 August 2016
Get your question answered by James on the Podcast! Click here.Show notes: JamesSwanwick.com/183“Yesterday’s truth is today’s bullshit.” – Brad Blanton(click to tweet)
What is radical honesty? You probably consider yourself to be a decently honest person. You don’t really lie. Well, maybe a little white lie here and there. But nothing serious, right? Brad Blanton’s contention is that any type of dishonesty, from the smallest white lie to even the withholding of any information is detrimental to us as humans, and causes us stress. When we withhold the way that we truly feel from anyone, we bear the brunt of that withholding, and is doing us harm. The solution he outlines in his book “Radical Honesty” is to be extreme in your honesty. To not withhold ANYTHING, no matter how graphic, or how small, or how you think it may make the other person feel. He believes that by doing this, you are freeing yourself of the heavy weight of withholding information, and will be a far freer and happier person for it. What do you think? "It is common for people to ruin their lives and kill themselves through withholding.” – Brad Blanton(click to tweet)Key Takeaways
Layers of Telling the Truth
Resource"Radical Honesty" by Brad Blanton
Show notes: JamesSwanwick.com/183
Category:general
-- posted at: 3:00am PDT
|
Fri, 19 August 2016
Get your question answered by James on the Podcast! Click here.Show notes: JamesSwanwick.com/183“Yesterday’s truth is today’s bullshit.” – Brad Blanton(click to tweet)
What is radical honesty? You probably consider yourself to be a decently honest person. You don’t really lie. Well, maybe a little white lie here and there. But nothing serious, right? Brad Blanton’s contention is that any type of dishonesty, from the smallest white lie to even the withholding of any information is detrimental to us as humans, and causes us stress. When we withhold the way that we truly feel from anyone, we bear the brunt of that withholding, and is doing us harm. The solution he outlines in his book “Radical Honesty” is to be extreme in your honesty. To not withhold ANYTHING, no matter how graphic, or how small, or how you think it may make the other person feel. He believes that by doing this, you are freeing yourself of the heavy weight of withholding information, and will be a far freer and happier person for it. What do you think? "It is common for people to ruin their lives and kill themselves through withholding.” – Brad Blanton(click to tweet)Key Takeaways
Layers of Telling the Truth
Resource"Radical Honesty" by Brad Blanton
Show notes: JamesSwanwick.com/183
|
Wed, 17 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/182“Instead of having an internet of knowledge, the shift is toward an internet of experiences and emotions and feeling.” - Kevin Kelly(click to tweet) What will the future look like? Will we experience the dystopian type of future that is so popular in films and books these days, or will it perhaps be a bit brighter than that? Will we lose jobs en masse? Will enough new jobs be created by technology to deal with all the ones that are lost? These are just a few of the fascinating questions my guest today, Kevin Kelly, and I get into on today’s episode. Kevin’s new book, “The Inevitable” details the ways in which technology will change life as we know it on earth. His insight is fascinating, and the discussion of where all of this is heading is extremely educational. If you’ve ever been curious about the future, about where technology is headed, about if humans are going to be able to handle the onslaught of new technologies, this interview is for you! “In the future, society will shift from one where we own assets to one where we have access to assets.” - Kevin Kelly(click to tweet)Key Takeaways
ResourcesTwitter: @Kevin2Kelly
Show Notes: JamesSwanwick.com/182 |
Wed, 17 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/182“Instead of having an internet of knowledge, the shift is toward an internet of experiences and emotions and feeling.” - Kevin Kelly(click to tweet) What will the future look like? Will we experience the dystopian type of future that is so popular in films and books these days, or will it perhaps be a bit brighter than that? Will we lose jobs en masse? Will enough new jobs be created by technology to deal with all the ones that are lost? These are just a few of the fascinating questions my guest today, Kevin Kelly, and I get into on today’s episode. Kevin’s new book, “The Inevitable” details the ways in which technology will change life as we know it on earth. His insight is fascinating, and the discussion of where all of this is heading is extremely educational. If you’ve ever been curious about the future, about where technology is headed, about if humans are going to be able to handle the onslaught of new technologies, this interview is for you! “In the future, society will shift from one where we own assets to one where we have access to assets.” - Kevin Kelly(click to tweet)Key Takeaways
ResourcesTwitter: @Kevin2Kelly
Show Notes: JamesSwanwick.com/182 |
Mon, 15 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/181Getting a response from someone is going to be key to your accomplishing almost anything that you may want to accomplish in life. And often, the person that want to respond to you the most will be someone that everyone else wants a response from as well. They’re far too busy for you, right? As it turns out, there are some simple principles to keep in mind when reaching out to someone, if you want to really stand out enough to get a response, and that is what this episode is all about! Giving you the tactics that are going to make you stand out, and get the response that is so essential to what you’re trying to accomplish. So whether you’re pitching a venture capitalist, trying to get a date, reaching out to a potential mentor, or any other number of goals, contacting people and getting them to respond to you is going to be essential, and you’ll learn exactly how on this episode of the James Swanwick Show! Key Takeaways:
Show Notes: JamesSwanwick.com/181 |
Fri, 12 August 2016
Get your question answered by James on the Podcast! Click here.Show Notes: JamesSwanwick.com/180“The best way to find out what we really need is to get rid of the things we don’t.” - Marie Kondo(click to tweet)
Most people complain about the amount of clutter they have in their house. When guests come over, it’s a quick scramble to make everything neat and tidy, and give the impression that everything is under control, and that the the host lives a perfectly organized, neat, and tidy life. But what if that were more than a facade? What if that neat and tidy, pure, focused presentation that you try to make on others was the truth of your life? Today I’m reviewing “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo. This book delves into the practical process of cleaning up your life, and how it can lead to a more focused, peaceful, and productive you. If you’ve ever thought you could use a more focused, tidy, clean house, this episode is for you! Learn the steps you need to take to live a more peaceful and productive life through the magic of tidiness!
“For each item, ask “does this spark joy?” If it does, keep it. If it doesn’t, throw it out.” - Marie Kondo(click to tweet)
Key Takeaways
Resources
Show Notes: JamesSwanwick.com/180
Direct download: The_Magic_Of_Tidying_EP_180_FINAL_MP3.mp3
Category:general -- posted at: 3:00am PDT |
Wed, 10 August 2016
Get your question answered by James on the Podcast! Click here.“We have to work on ourselves and our minds every day. When we stop, that’s when things can get out of control.” - Jon Mills(click to tweet)
Watch: Peak Physique Documentary(use code jamesswanwick to get a discount)
Have you ever wondered what it takes to get the physique of a bodybuilder? What do the workouts look like? What is the schedule like? How much pain do you have to endure? How much sleep? What kind of food? The questions are endless, and a lot of people have a lot of curiosity around this. This sort of physique seems so far away from what most of us are able to achieve that there’s this aura around people who are able to accomplish things like this, and we wonder how it’s possible. Jon Mills set out to find out exactly how, by putting himself through the process of becoming a bodybuilder, and he’s here to tell the story about it! The intensity required to compete that the professional level is extreme, and this was no small undertaking. Learn how he was able to accomplish incredible gains in his physique, in his mentality, in his performance, and in his life, through this incredibly difficult process of becoming a professional bodybuilder. “Be careful about the rebound effect of too strict a diet. Go with a diet that you can keep up over the long run.” - Jon Mills(click to tweet)Key Takeaways
The Macro Goals for the Average Person Trying to Lean Down40% protein 40% carbs 20% fat
Resources:
Show Notes: JamesSwanwick.com/179 |
Mon, 8 August 2016
Get your question answered by James on the Podcast! Click here.“The fitter that I am physically, the fitter that I am mentally.” - James Swanwick(click to tweet)It’s time to get a behind-the-scenes look at your host, James Swanwick, and what he’s all about. Today, the tables are being turned, and Thai Neave is interviewing James to try to understand the man behind the Swannies. A lot of ground is covered in this episode, so get ready to take in a lot of information. Thai and James go over things like getting a mentor, the coming disruptions in job markets, how artists can make a living, why helping is selfish (but not bad), how to have a willingness and the guts to jump into the deep end in life, and why James spent $25k on mentorship. If you’re someone who is always looking for ways to get more out of life, this is the episode for you. This is applicable to people in any industry who are simply attempting to live the best life that they can. Get some insight, encouragement, and advice for your life on this episode of the James Swanwick Show! “Don’t wait to do stuff. Do it now!” - James Swanwick(click to tweet)Key Takeaways
Three Top Takeaways from $25k spent in coaching with Tai Lopez
Resources
Show Notes: JamesSwanwick.com/178 |
Fri, 5 August 2016
Get your question answered by James on the Podcast! Click here.“Sustained alcohol drinking over many years may be considered normal in society, but is very unhealthy.” - James Swanwick(click to tweet)Society has ingrained upon us the idea that alcohol is a completely normal part of many everyday interactions. Think about it: If you’re celebrating a birthday, you drink. If you’re on a date, you drink. If you just had a promotion, you drink. Society has made us believe that we need to drink under so many circumstances, but the truth is that it’s not the case! Today I’m talking with Shakira Elliot, a graduate of the 30 Day No Alcohol Challenge, about the changes quitting alcohol had on her life, and believe me they are significant. In fact, most things are simply better without alcohol! You sleep better, you skin is better, you get in better shape, you look better, you feel better, you’re more productive… Pretty much everything is better! This isn’t to say that need to quit. You don’t. But maybe you should look into giving it up just for a bit. Try 30 days. You may find, like Shakira did, that the benefits just far outweigh the upsides of drinking. If you want more out of your life then you owe it to yourself to try taking a break! Learn more at 30DayNoAlcoholChallenge.com “You’re less YOU when you’re drinking.” - James Swanwick(click to tweetKey Takeaways
Resources
Show Notes: JamesSwanwick.com/177 |
Wed, 3 August 2016
Get your question answered by James on the Podcast! Click here.“Anyone who really wants to get to know you is not going to reject the idea of a date without alcohol.” - Caitlin Padgett(click to tweet)
There is no place where alcohol is more of an assumed part of life than the dating world. Whether you’re going out to the bar, or to dinner, or really any date you can imagine, most people will assume that alcohol is included. But it doesn’t have to be, and Caitlin Padgett, author of the book “Drink Less Be More” is talking today about how we can still through inhibitions aside and really go for it in dating, without the crutch of alcohol that most people rely on. And, most importantly, sex is better! Not only do you feel better, you look far better, more fit, with better definition and skin tone. You even feel more without alcohol, which makes the sex better as well. Listen to this episode to give important tips about how to up your dating game by quitting alcohol on the James Swanwick Show today! “Anyone who really wants to get to know you is not going to reject the idea of a date without alcohol.” - Caitlin Padgett(click to tweet)Key Takeaways
Resources:“Drink Less Be More” by Caitlin Padgett
Show Notes: JamesSwanwick.com/176 |
Wed, 3 August 2016
Get your question answered by James on the Podcast! Click here.“Anyone who really wants to get to know you is not going to reject the idea of a date without alcohol.” - Caitlin Padgett(click to tweet)
There is no place where alcohol is more of an assumed part of life than the dating world. Whether you’re going out to the bar, or to dinner, or really any date you can imagine, most people will assume that alcohol is included. But it doesn’t have to be, and Caitlin Padgett, author of the book “Drink Less Be More” is talking today about how we can still through inhibitions aside and really go for it in dating, without the crutch of alcohol that most people rely on. And, most importantly, sex is better! Not only do you feel better, you look far better, more fit, with better definition and skin tone. You even feel more without alcohol, which makes the sex better as well. Listen to this episode to give important tips about how to up your dating game by quitting alcohol on the James Swanwick Show today! “Anyone who really wants to get to know you is not going to reject the idea of a date without alcohol.” - Caitlin Padgett(click to tweet)Key Takeaways
Resources:“Drink Less Be More” by Caitlin Padgett
Show Notes: JamesSwanwick.com/176 |
Mon, 1 August 2016
Get your question answered by James on the Podcast! Click here.“Life is competition. Life progresses, and if you don’t progress you get slaughtered.” - James Swanwick(click to tweet)
I was recently abused by a London taxi driver. Taking an Uber across London, I was verbally abused by a taxi driver. Listen to the episode to get the full scoop on the story... But what do you think about whol taxis versus Uber battle? It’s been heating up in a big way for a while, and I experienced it first hand recently in London. The bigger issue here is the idea that technology is slowly and steadily replacing jobs, and displacing people who used to be comfortable with what they did. The world is becoming progressively trickier to navigate, especially for those unwilling to change. This is the key takeaway of this episode: Continually educate yourself and up your game in terms of your skills and abilities, so that you don’t get stuck out of a job that’s been replaced by the fast march of new technology, with no good options. Plan for that time now! Listen to the story of what happened with the London taxi driver on this episode of the James Swanwick Show! Key Takeaways:
Resources:Get My Book Notes on 3 Life-Changing books!
Show Notes: JamesSwanwick.com/175
Direct download: Abused_by_a_London_Taxi_Driver_PROPER_MP3.mp3
Category:general -- posted at: 12:01am PDT |
Sat, 30 July 2016
Get your question answered by James on the Podcast! Click here.“A kind word is worth as much to the brain in terms of rewards as a certain amount of money.” - Matthew Lieberman(click to tweet)
Would you consider yourself sociable? Or even a socialite? Do you think you’re an introvert or an extrovert? Are social experiences important to your life?
Matthew Lieberman argues that social things are actually the most important aspect of our lives. He says that when we are rejected, we feel actual, real pain. Pain that is just as real as when we experience physical pain. In fact, he claims that the pain of heartbreak can be just as intense as the pain of breaking a leg.
All humans are wired to be social. But why? What does this do for us? And how can we take this knowledge and use it to help us succeed at greater and greater levels? Learn more on this episode of the James Swanwick Show!
“Bullying is so painful to humans not just because of what the bully thinks, but because we think that others must think what the bully is thinking.” - Matthew Lieberman(click to tweet)
Key Takeaways
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/174 |
Sat, 30 July 2016
Get your question answered by James on the Podcast! Click here.“A kind word is worth as much to the brain in terms of rewards as a certain amount of money.” - Matthew Lieberman(click to tweet)
Would you consider yourself sociable? Or even a socialite? Do you think you’re an introvert or an extrovert? Are social experiences important to your life?
Matthew Lieberman argues that social things are actually the most important aspect of our lives. He says that when we are rejected, we feel actual, real pain. Pain that is just as real as when we experience physical pain. In fact, he claims that the pain of heartbreak can be just as intense as the pain of breaking a leg.
All humans are wired to be social. But why? What does this do for us? And how can we take this knowledge and use it to help us succeed at greater and greater levels? Learn more on this episode of the James Swanwick Show!
“Bullying is so painful to humans not just because of what the bully thinks, but because we think that others must think what the bully is thinking.” - Matthew Lieberman(click to tweet)
Key Takeaways
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/174 |
Wed, 27 July 2016
Get your question answered by James on the Podcast! Click here.“Make sure that you’re following a balanced diet with enough protein to keep you from feeling like you need to binge on sweets.” - Crosby Tailor(click to tweet)
Do you have a sweet tooth? Most people in the world do. Some are worse than others, but this sweet tooth will often interfere with our dietary goals. How can you eat your sweets and still stay healthy? As it turns out, there is a way to eat delicious desserts that satisfy your sweet tooth, and keep up your healthy diet, and Crosby Tailor is here to tell us how! Crosby’s speciality is making desserts that are incredibly tasty, and yet still incredibly healthy! We dig into a lot of ingredient details on this episode, so make sure to take notes! If you’ve ever wondered if it was possible to have six pack abs and still eat dessert, this episode is for you! Take notes, checkout the recipes on Crosby’s website, and listen and learn to this episode of the James Swanwick Show! “You should be very untrusting of desserts you are offered anywhere, even if they’re ‘healthy.’ Best to make your own.” - Crosby Tailor(click to tweet) Key Takeaways
DIY Healthy Cookies
Other Ingredients Mentioned
ResourcesLakanto.com - Place to by Erythritol sweetener Get My Books Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/173
Direct download: How_To_Eat_Dessert_And_Burn_Fat_FINAL_MIX.mp3
Category:general -- posted at: 12:01am PDT |
Wed, 27 July 2016
Get your question answered by James on the Podcast! Click here.“Make sure that you’re following a balanced diet with enough protein to keep you from feeling like you need to binge on sweets.” - Crosby Tailor(click to tweet)
Do you have a sweet tooth? Most people in the world do. Some are worse than others, but this sweet tooth will often interfere with our dietary goals. How can you eat your sweets and still stay healthy? As it turns out, there is a way to eat delicious desserts that satisfy your sweet tooth, and keep up your healthy diet, and Crosby Tailor is here to tell us how! Crosby’s speciality is making desserts that are incredibly tasty, and yet still incredibly healthy! We dig into a lot of ingredient details on this episode, so make sure to take notes! If you’ve ever wondered if it was possible to have six pack abs and still eat dessert, this episode is for you! Take notes, checkout the recipes on Crosby’s website, and listen and learn to this episode of the James Swanwick Show! “You should be very untrusting of desserts you are offered anywhere, even if they’re ‘healthy.’ Best to make your own.” - Crosby Tailor(click to tweet) Key Takeaways
DIY Healthy Cookies
Other Ingredients Mentioned
ResourcesLakanto.com - Place to by Erythritol sweetener Get My Books Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/173
Direct download: How_To_Eat_Dessert_And_Burn_Fat_FINAL_VIDEO.mp4
Category:general -- posted at: 12:01am PDT |
Mon, 25 July 2016
Get your question answered by James on the Podcast! Click here.This episode is a recording of a meetup in London. I go around the gathering, and ask a variety of people what their story is. The answers are fascinating! If you’ve been following me for a bit, you know that this is my favorite conversation starter: “What is your story?” This opens up a whole world of possible responses from the person you are talking to, and allows them to get into far more detail about what they’re passionate about than if you simply asked them where they’re from, or what their job is. I also dig a bit into how I was able to interview Jack Nicholson as my first ever celebrity interview, land a job hosting ESPN Sports Center, build a PR company, and much more! Listen up and please enjoy this episode of the James Swanwick Show! Key Takeaways
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/172 |
Fri, 22 July 2016
Get your question answered by James on the Podcast! Click here.What is your one thing? What is the single thing that you most want to be known for? What is the single thing that you have to get done today? This show is a book review of “The One Thing” by Gary Kelly. The book speaks to the ways that it is easy to get distracted by competing interests and attention-grabbers, and that if we want to attain success, we need unwavering focus, for lengthy periods, on one single thing. Many people keep to-do lists for their day. They carefully plot out the 7-8 or more things that they must get done that day, and then they work through them. Kelly tells us that this is actually an extremely inefficient way of going about the day. Instead, we should define the one single thing that would go a long way in getting us ahead in the areas we want to get ahead in, and go all out on that one thing. So listen up to learn how to up your productivity on this episode of the James Swanwick Show! Key Takeaways
Resources:“The One Things” by Kevin Kelly Get My Book Notes on 3 Life-Changing Books Free!
Show Notes: JamesSwanwick.com/171 |
Wed, 20 July 2016
Get your question answered by James on the Podcast! Click here.“Ask yourself where you would be in a year if you ate perfectly.” - Dr. Glenn Livingston(click to tweet) Are you a binge-eater? Do you chronically over-eat? Maybe you’re just aware of the guilty pleasures that you let creep into your life habitually, and that you would be better off without them. Dr. Glenn Livingston is on the show today to help you learn how you can take control, eat the way you really want to, and thereby live the life you know you want to live! Everyone has an inner-monster, and labeling it as such can go a long way towards helping you live the life you want to. Livingston calls his the “inner-pig,” but there are a variety of things you could call it, and allocating it to something different than you gives you additional willpower in your fight against the urges. You can either do what you want to do, or acquiesce to the wishes of your inner monster. It’s your choice. Understanding that eating the right way is actually what you want, and that you don’t want to continue the bad eating habits of your past is just the tip of the iceberg here, and Dr. Glenn Livingston has a lot to say about how to define what binge-eating is for you, how to craft the statement of what your perfect eating habits would look like, and why eating mindfully is so important to healthy eating. Listen up and learn on this episode of the James Swanwick Show! “Mindfully eat your food, aware of each bite, to avoid eating more than you really need/want.” - Dr. Glenn Livingston(click to tweet)Key Takeaways:
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/171
Direct download: Stop_Binge-Eating_-_Dr._Glenn_Livingston_FINAL_VIDEO.mp4
Category:general -- posted at: 12:19am PDT |
Wed, 20 July 2016
Get your question answered by James on the Podcast! Click here.“Ask yourself where you would be in a year if you ate perfectly.” - Dr. Glenn Livingston(click to tweet) Are you a binge-eater? Do you chronically over-eat? Maybe you’re just aware of the guilty pleasures that you let creep into your life habitually, and that you would be better off without them. Dr. Glenn Livingston is on the show today to help you learn how you can take control, eat the way you really want to, and thereby live the life you know you want to live! Everyone has an inner-monster, and labeling it as such can go a long way towards helping you live the life you want to. Livingston calls his the “inner-pig,” but there are a variety of things you could call it, and allocating it to something different than you gives you additional willpower in your fight against the urges. You can either do what you want to do, or acquiesce to the wishes of your inner monster. It’s your choice. Understanding that eating the right way is actually what you want, and that you don’t want to continue the bad eating habits of your past is just the tip of the iceberg here, and Dr. Glenn Livingston has a lot to say about how to define what binge-eating is for you, how to craft the statement of what your perfect eating habits would look like, and why eating mindfully is so important to healthy eating. Listen up and learn on this episode of the James Swanwick Show! “Mindfully eat your food, aware of each bite, to avoid eating more than you really need/want.” - Dr. Glenn Livingston(click to tweet)Key Takeaways:
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/171
Direct download: Stop_Binge-Eating_-_Dr._Glenn_Livingston_FINAL_MP3.mp3
Category:general -- posted at: 12:18am PDT |
Sun, 17 July 2016
Get your question answered by James on the Podcast! Click here.“People say you can never look back. I like to look backwards, forward, and also live in the moment.” - James Swanwick(click to tweet) We constantly hear the phrase “you can never look back.” Whether in song, in advice, or any other form, it seems like people are opposed to the idea of “looking back,” or of nostalgically exploring your past, as if it will have some negative effect on your progress toward the future, will slow you down, or will make you try to go back to that time in your life. In my opinion, there is a lot of positives that can come from looking back. In fact, I think that there are positives to looking backwards and forwards, and that this practice can, surprisingly, help you live more in the moment! This may be a surprising idea to many. The advice of “never look back,” or “live in the future” is often given as a means of helping you live more in the moment. But I find clarity in where I’ve come by looking back, which helps me learn to always live in the moment and appreciate every second of every day. Listen to this episode of the James Swanwick Show to learn what I think about living in the moment, why looking back, or times of nostalgia, can actually help you live in the moment, and why not every interaction needs to be about business. All that and more on this episode of the James Swanwick Show! Key Takeaways
“Having goals but also being content in the moment is the sweet spot.” - James Swanwick(click to tweet)ResourcesGet My Books Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/169
Direct download: Should_You_Ever_Look_Back_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 11:05pm PDT |
Sat, 16 July 2016
Get your question answered by James on the Podcast! Click here.Do you know what your love style is? Are you anxious? Are you secure? Are you avoidant?How about your partner? Do you understand the ways that your two love style compliment, or may indeed clash with each other? By understanding this, you can go a long way in understanding a lot of the conflict in your life! Today I’m reviewing “Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love” by Amir Levine. Paying attention to the ways you express love, whether you tend to get jealous easily, if you need alone time, or if you're secure in the other person’s love for you, will help you have the best relationship possible. So listen up carefully to this episode if you want a better love life, and want to further deepen your relationships! Don’t miss it, take notes, subscribe and rate and review the podcast! Key Takeaways
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/168
Direct download: What_Love_Style_Are_You_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 12:20am PDT |
Wed, 13 July 2016
Get your question answered by James on the Podcast! Click here.“None of your technical skills will amount to anything if you don’t have social skills.” - Robert Greene(click to tweet)Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage social skills to accomplish what you want to in life? Today’s guest is Robert Greene, the bestselling author of such books as “The 48 Laws of Power,” “The Art of Seduction,” “Mastery” and more. He’s here to discuss his upcoming book “The Laws of Human Nature,” where he explores what makes humans tick, and what that means for the person who wants to succeed in this life. As we discuss in the interview, a lot of social success comes down to one’s ability to develop empathy for other people. To really step inside of their body and understand what they’re thinking, why they’re thinking, what they think about themselves and the story they tell about themselves, and then to affirm these things. If you want to be likeable, that’s the formula! But there’s lot more to dig into with Robert Greene, and we talk about many aspects of social awkwardness and how to avoid it, how to practice and improve one’s ability to socialize effectively, and so much more. You won’t want to miss this episode of the James Swanwick Show with Robert Greene! “The key to social skills is empathy. Can you think inside someone else's skin?” - Robert Greene(click to tweet)Key Takeaways
ResourcesTwitter: @RobertGreene My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/167
Direct download: Robert_Greene_-_How_to_overcome_social_awkwardness.xml_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 3:18am PDT |
Wed, 13 July 2016
Get your question answered by James on the Podcast! Click here.“None of your technical skills will amount to anything if you don’t have social skills.” - Robert Greene(click to tweet)Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage social skills to accomplish what you want to in life? Today’s guest is Robert Greene, the bestselling author of such books as “The 48 Laws of Power,” “The Art of Seduction,” “Mastery” and more. He’s here to discuss his upcoming book “The Laws of Human Nature,” where he explores what makes humans tick, and what that means for the person who wants to succeed in this life. As we discuss in the interview, a lot of social success comes down to one’s ability to develop empathy for other people. To really step inside of their body and understand what they’re thinking, why they’re thinking, what they think about themselves and the story they tell about themselves, and then to affirm these things. If you want to be likeable, that’s the formula! But there’s lot more to dig into with Robert Greene, and we talk about many aspects of social awkwardness and how to avoid it, how to practice and improve one’s ability to socialize effectively, and so much more. You won’t want to miss this episode of the James Swanwick Show with Robert Greene! “The key to social skills is empathy. Can you think inside someone else's skin?” - Robert Greene(click to tweet)Key Takeaways
ResourcesTwitter: @RobertGreene My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/167
Direct download: Robert_Greene_-_How_to_overcome_social_awkwardness_FINAL_VIDEO.mp4
Category:general -- posted at: 3:18am PDT |
Mon, 11 July 2016
Get your question answered by James on the Podcast! Click here.Do you think marriage is necessary to have a happy, fulfilled life? Do you think it’s necessary for effectively raising children? Do you consider it a moral responsibility? What do you think? Today, I’m bringing Dina back on the show to talk about whether or not marriage is really necessary. We’re digging into two opposing views that people take, and trying to understand the right answer. For some, marriage is a confining thing. It ties you down, keeps you from doing what you really want, and makes you feel trapped. But for others, it is an incredibly freeing thing, where you are now completely free to do what you want without the pressure of continually finding new people to date, with increased security, and sharing a life with someone we cares deeply about you. Listen to this conversation to get the ins and outs of where we stand on the issue, and then please let us know your thoughts! Tweet @JamesSwanwick and start a discussion! See you over there! Key Takeaways
Resources“Project Everlasting” by Matthew Boggs Get My Notes on 3 Life-Changing Books Free!
Show Notes: JamesSwanwick.com/166
Direct download: Do_You_Believe_in_Marriage_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 1:58am PDT |
Fri, 8 July 2016
Get your question answered by James on the Podcast! Click here.“No commitment means no results.” - Grant Cardone(click to tweet)
Do you know how to sell? The truth is that selling is for more than just salespeople. It’s for everyone who wants to see success in their life. Everyone is selling something, whether that is a product, their idea of the world, or just where they want to eat tonight. You are selling every single day. Today I am reviewing “Sell or be Sold” by Grant Cardone. The book is focused on salespeople, but has a ton of incredible advice for anyone who wants to live the best life possible! Learn how to sell to see your success and your happiness increase. This episode is hard hitting, fast, and we get right into the education, so make sure to have a pen and paper ready to take notes, listen up and pay attention, because this skill could change your life! Key Takeaways
“The difference between mediocrity and greatness lies in commitment” - Grant Cardone(click to tweet)Resources“Sell or be Sold” by Grant Cardone Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/165
Direct download: Sell_Or_Be_Sold_-_Jamess_Book_Review_FINAL_VIDEO.mp4
Category:general -- posted at: 1:19pm PDT |
Fri, 8 July 2016
Get your question answered by James on the Podcast! Click here.“No commitment means no results.” - Grant Cardone(click to tweet)
Do you know how to sell? The truth is that selling is for more than just salespeople. It’s for everyone who wants to see success in their life. Everyone is selling something, whether that is a product, their idea of the world, or just where they want to eat tonight. You are selling every single day. Today I am reviewing “Sell or be Sold” by Grant Cardone. The book is focused on salespeople, but has a ton of incredible advice for anyone who wants to live the best life possible! Learn how to sell to see your success and your happiness increase. This episode is hard hitting, fast, and we get right into the education, so make sure to have a pen and paper ready to take notes, listen up and pay attention, because this skill could change your life! Key Takeaways
“The difference between mediocrity and greatness lies in commitment” - Grant Cardone(click to tweet)Resources“Sell or be Sold” by Grant Cardone Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/165
Direct download: Sell_Or_Be_Sold_-_Jamess_Book_Review.xml_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 1:19pm PDT |
Wed, 6 July 2016
Get your question answered by James on the Podcast! Click here.“Rather than live in a narrow, flatlined life, why not climb the peaks and fall in the troughs of extraordinary life.” - Peter Sage(click to tweet)Are you focused enough on leveling up yourself? Most business owners, or people who want to do more in life, think that they need to acquire new skill sets, when in reality they need to acquire new mindsets. New skills will only allow entrepreneurs to make the same amount of money different ways, but a new mindset will allow the an entrepreneur to make more money, and do more good in the world. Peter Sage is my guest today. As a serial entrepreneur (he’s started approximately 23 companies) he understand what leads to success in business, as well as what leads to failure, and he has experienced both. Today, he’s sharing 7 ways to reinvent yourself to really level-up in business and life in a big way! If you’ve ever wanted to get more out of your life, to increase both your income and the level of happiness and fulfillment in your life, this episode is for you! Listen up, take notes, and implement these mindset changes today on the James Swanwick Show!
“You cannot reinvent a business without reinventing the person who is leading that business.” - Peter Sage(click to tweet)
Key Takeaways
The 7 steps
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/164
Direct download: Peter_Sage_-_7_Ways_To_Reinvent_Yourself_FINAL_VIDEO.mp4
Category:general -- posted at: 4:01am PDT |
Wed, 6 July 2016
Get your question answered by James on the Podcast! Click here.“Rather than live in a narrow, flatlined life, why not climb the peaks and fall in the troughs of extraordinary life.” - Peter Sage(click to tweet)Are you focused enough on leveling up yourself? Most business owners, or people who want to do more in life, think that they need to acquire new skill sets, when in reality they need to acquire new mindsets. New skills will only allow entrepreneurs to make the same amount of money different ways, but a new mindset will allow the an entrepreneur to make more money, and do more good in the world. Peter Sage is my guest today. As a serial entrepreneur (he’s started approximately 23 companies) he understand what leads to success in business, as well as what leads to failure, and he has experienced both. Today, he’s sharing 7 ways to reinvent yourself to really level-up in business and life in a big way! If you’ve ever wanted to get more out of your life, to increase both your income and the level of happiness and fulfillment in your life, this episode is for you! Listen up, take notes, and implement these mindset changes today on the James Swanwick Show!
“You cannot reinvent a business without reinventing the person who is leading that business.” - Peter Sage(click to tweet)
Key Takeaways
The 7 steps
ResourcesGet My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/164
Direct download: Peter_Sage_-_7_Ways_To_Reinvent_Yourself.xml_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 2:58am PDT |
Mon, 4 July 2016
Get your question answered by James on the Podcast! Click here.How are you going to propose? What makes for a good proposal? And what larger advice for relationships can we learn from the way proposals are handled can we learn? Today I’m talking with Dina Mary Zaky who, as it turns out, has been proposed to 3 times! (?!?) Find out how guys get it right, how they get it wrong, and where we disagree about all of this. Everyone has different opinions about the way relationships, and defining moments in relationships, should be handled, and that’s what this episode is all about. So if you want some insight into what Dina and I think are the right and wrong ways to go about it, listen on, and learn, on this episode of the James Swanwick Show! Key Takeaways:
Resources:Get My Book Notes on 3 Life-Changing Books Free!
Show Notes: JamesSwanwick.com/163
Direct download: Awkward_Marriage_Proposal_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 3:14am PDT |
Fri, 1 July 2016
Get your question answered by James on the Podcast! Click here.A lot of us find ourselves in frustrating situations, with people who routinely frustrate us, much of the time. Often, we imagine that it is completely out of our control to feel frustrated, as it is somebody else who is frustrating us, right? Maybe not… As it turns out, there is a simple exercise, outlined in the book “Loving What Is” by Byron Katie, and I’m reviewing that book on this episode of The James Swanwick Show. When you put negative and frustrating aspects of your life through the 4 question test, and really devote and give yourself over entirely to the process, you will find that you have a lot more control over how you feel about your situation than you think! Learn how, on this episode of The James Swanwick Show! Key Takeaways
There are 4 questions that we can ask ourselves to completely change our life
Resources:“Loving What Is: Four Questions That Can Change Your Life” by Byron Katie Get My Book Notes on 3 Life-Changing Books!
Show Notes: JamesSwanwick.com/162 |
Wed, 29 June 2016
Get your question answered by James on the Podcast! Click here.“You keep on trying different approaches, but the biggest gain comes from the experience of even trying” - Daniel Hayes(click to tweet)
Do you know what it takes to be truly tough? To not take no for an answer, and to go and do battle in life? Daniel Hayes does. As a Middleweight Champion boxer, he’s seen his fair share of bruises and bumps. He’s come out on top, and he’s on the James Swanwick Show to talk about what it takes be a champion. One of the most important takeaways is that failure can actually be a positive thing. While we often regret the loss of time, what we learn about ourselves, and who we become in the process, is usually worth so much more than the time invested. So don’t fear failure! Embrace it as a necessary part of the process to becoming the person that you want to be! Learn how to be more persistent at life, how to not take no for an answer, how to be tenacious, and why you should continually throw yourself into uncomfortable situations on this episode of the James Swanwick Show!
“Goals are powerful because even if you don’t achieve the goal, the person you become is so worth it.” - Daniel Hayes(click to tweet)
Key Takeaways:
Resources:Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/161 |
Wed, 29 June 2016
Get your question answered by James on the Podcast! Click here.“You keep on trying different approaches, but the biggest gain comes from the experience of even trying” - Daniel Hayes(click to tweet)
Do you know what it takes to be truly tough? To not take no for an answer, and to go and do battle in life? Daniel Hayes does. As a Middleweight Champion boxer, he’s seen his fair share of bruises and bumps. He’s come out on top, and he’s on the James Swanwick Show to talk about what it takes be a champion. One of the most important takeaways is that failure can actually be a positive thing. While we often regret the loss of time, what we learn about ourselves, and who we become in the process, is usually worth so much more than the time invested. So don’t fear failure! Embrace it as a necessary part of the process to becoming the person that you want to be! Learn how to be more persistent at life, how to not take no for an answer, how to be tenacious, and why you should continually throw yourself into uncomfortable situations on this episode of the James Swanwick Show!
“Goals are powerful because even if you don’t achieve the goal, the person you become is so worth it.” - Daniel Hayes(click to tweet)
Key Takeaways:
Resources:Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/161
Direct download: Daniel_Hayes_-_Patience_Persistence_Perserverence.mp4
Category:general -- posted at: 12:01am PDT |
Mon, 27 June 2016
Get your question answered by James on the Podcast! Click here.Do you feel like you’ve been stuck for forever? Like you’ve been trying to make progress for so long, and things are just taking forever? Like you’ve been stuck in the same place for FAR too long? This episode outlines a simple exercise to go through to get you unstuck FAST! The good news is that there are simple steps to go through to get you headed the right direction, where you ultimately want to go, but they may be a bit different than you expect! For example, I recommend outlining what you DON’T want, and who you DON’T want to be. After this, outline what you do want and who you do want to be, and the path from one to the other becomes much clearer. Learn the exact steps to get unstuck on this episode of The James Swanwick Show! Key Takeaways
Resources:Get My Book Noteso n 3 Life-Changing Books!
Show Notes: JamesSwanwick.com/160
Direct download: Are_You_Still_Stuck_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 1:25am PDT |
Fri, 24 June 2016
Get your question answered by James on the Podcast! Click here.Do you have business aspirations but struggle to come up with the right idea? Do you have awesome business ideas but aren’t sure how to know which are good and which are bad? Would you like to build a million dollar business? If you answered yes to any of those, this episode is for you! These are my in-depth notes that I took from the 2013 Gorilla Business School Conference that I attended, and they are jam-packed with a ton of useful business ideas. They’re so packed, in fact, that I decided to split them into 2 parts, and this is the first. Whether you’re already running a business, just have the idea for a business, or are looking for the right idea, this episode will give you the toolset that you need to be successful in business! This is a fast, hard-hitting episode with a ton of information packed into a short amount of time, so definitely take notes so you can implement in them in your business life! Enjoy! Key Takeaways:
5 Steps to Come Up with Million Dollar Ideas in 60 Seconds
Questions to ask to drive the price down
Resources:Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/159
Direct download: How_To_Create_Million_Dollar_Ideas_FINAL_MIX.mp3
Category:general -- posted at: 1:14am PDT |
Fri, 24 June 2016
Get your question answered by James on the Podcast! Click here.Do you have business aspirations but struggle to come up with the right idea? Do you have awesome business ideas but aren’t sure how to know which are good and which are bad? Would you like to build a million dollar business? If you answered yes to any of those, this episode is for you! These are my in-depth notes that I took from the 2013 Gorilla Business School Conference that I attended, and they are jam-packed with a ton of useful business ideas. They’re so packed, in fact, that I decided to split them into 2 parts, and this is the first. Whether you’re already running a business, just have the idea for a business, or are looking for the right idea, this episode will give you the toolset that you need to be successful in business! This is a fast, hard-hitting episode with a ton of information packed into a short amount of time, so definitely take notes so you can implement in them in your business life! Enjoy! Key Takeaways:
5 Steps to Come Up with Million Dollar Ideas in 60 Seconds
Questions to ask to drive the price down
Resources:Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/159
Direct download: How_To_Create_Million_Dollar_Ideas_2_FINAL.mp4
Category:general -- posted at: 1:00am PDT |
Wed, 22 June 2016
Get your question answered by James on the Podcast! Click here.Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ryan Holiday, author of “Ego is the Enemy,” understands the ego, how to hold it in check, and why you must. Success comes when you understand your role, and hold your ego in place. For instance, when you are trying to build a business, ego will keep you from giving up control, and drive you to over-management, thereby holding you back. While we admire a lot of people with large egos, Ryan makes the case that those people have such a large ego because of their uncompromising work ethic and skill set, and that they actually would have been able to accomplish more without their tremendous ego. Listen up and learn how to live a more successful and happier life with less ego on this episode of the James Swanwick Show! Key Takeaways:
3 Steps to Keep Ego in Check
Resources:“Ego is the Enemy” by Ryan Holiday Get My Book Notes on 3 Life-Changing Books Free!
Show Notes: JamesSwanwick.com/158 |
Wed, 22 June 2016
Get your question answered by James on the Podcast! Click here.Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ryan Holiday, author of “Ego is the Enemy,” understands the ego, how to hold it in check, and why you must. Success comes when you understand your role, and hold your ego in place. For instance, when you are trying to build a business, ego will keep you from giving up control, and drive you to over-management, thereby holding you back. While we admire a lot of people with large egos, Ryan makes the case that those people have such a large ego because of their uncompromising work ethic and skill set, and that they actually would have been able to accomplish more without their tremendous ego. Listen up and learn how to live a more successful and happier life with less ego on this episode of the James Swanwick Show! Key Takeaways:
3 Steps to Keep Ego in Check
Resources:“Ego is the Enemy” by Ryan Holiday Get My Book Notes on 3 Life-Changing Books Free!
Show Notes: JamesSwanwick.com/158
Direct download: Ryan_Holiday_FINAL_VIDEO_smaller_file_2.mp4
Category:general -- posted at: 12:01am PDT |
Mon, 20 June 2016
Get your question answered by James on the Podcast! Click here.When was the last time that you took the time to sit down and write a handwritten letter to someone? Not very many people do it these days, and because of this, it makes a huge impression on anyone who receives it. The impact of receiving a handwritten letter is immense, and disproportionate compared to the amount of effort it takes to write it. Because of this, it is one of the best ways to make a tremendous impression on someone. While you shouldn’t do it for this reason, the effect of the letter will be one of raising you greatly in the eyes of the receiver. But the reason you should do this is because you care. Take the time to write down how you genuinely feel about someone, and send it to them. You will feel good about it, they will, and it can only help you, probably in a way that is disproportionate to the amount of effort it took to write it. Do it! Key Takeaways:
Resources:Swannies Blue-Blocking Glasses: SwanwickSleep.com
Show Notes: JamesSwanwick.com/157
Direct download: Why_You_Should_Write_a_Hand_Written_Letter_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 1:33am PDT |
Fri, 17 June 2016
Get your question answered by James on the Podcast! Click here.Do you know how to win with people? Are you a people person? Do you often dislike people? John C. Maxwell has a lot of very poignant points about people, how you should interact with them, and why interacting with them should be so important to you. As John C Maxwell says, everyone but you is someone else, so understanding how to interact with other people and make a good impression on them should occupy most of your energy. It’s the difference-maker in how happy, fulfilled, and successful you will be in life. Ultimately, the things that bring fulfillment include others. The person who is entirely self-focused will feel restless and unfulfilled. These are my book notes on the book “Winning with People” by John C. Maxwell. Listen to this episode to understand how to win more and better with people, enjoy your life more, see more success in your endeavors, and leave a positive imprint on the world, on this episode of the James Swanwick Show! Key Takeaways:
Resources:Book: “Winning with People” by John C. Maxwell Get My Book Notes on 3 Life-Changing Books free!
Show Notes: JamesSwanwick.com/156
Direct download: Winning_With_People_-_John_C_Maxwell.xml_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 2:56am PDT |
Fri, 17 June 2016
Get your question answered by James on the Podcast! Click here.Do you know how to win with people? Are you a people person? Do you often dislike people? John C. Maxwell has a lot of very poignant points about people, how you should interact with them, and why interacting with them should be so important to you. As John C Maxwell says, everyone but you is someone else, so understanding how to interact with other people and make a good impression on them should occupy most of your energy. It’s the difference-maker in how happy, fulfilled, and successful you will be in life. Ultimately, the things that bring fulfillment include others. The person who is entirely self-focused will feel restless and unfulfilled. These are my book notes on the book “Winning with People” by John C. Maxwell. Listen to this episode to understand how to win more and better with people, enjoy your life more, see more success in your endeavors, and leave a positive imprint on the world, on this episode of the James Swanwick Show! Key Takeaways:
Resources:Book: “Winning with People” by John C. Maxwell Get My Book Notes on 3 Life-Changing Books free!
Show Notes: JamesSwanwick.com/156
Direct download: Winning_With_People_-_John_C_Maxwell_FINAL_VIDEO.mp4
Category:general -- posted at: 2:56am PDT |
Wed, 15 June 2016
Get your question answered by James on the Podcast! Click here.“You want to really understand deeply the obstacles that are getting in your way so that you know how to defeat them.” – Alan Belcher(click to tweet)No matter how hard you train, how in shape you are, or how ready you are for your defining moment, if your mindset isn’t right, it’s all for nothing. That’s why getting your mindset in order is one of the most important things to focus on, and today I have former UFC fighter Alan Belcher talking about exactly how you can do that! As Alan explains, it’s all about remembering the 4 P’s of mindset: Present, Positive, don’t be a Pussy, and Process. We dive deeply into each of these on this episode, and when put together as a whole they combine to give you an unstoppable mindset! So grab a pen and take notes so that you can make sure your mind is in the right spot next time it really counts! When everything is on the line, you MUST have your mindset straight, and that’s what you’re learning to do on this episode of The James Swanwick Show! Key Takeaways:
“You have to realize that the negative thoughts in your head is you self-sabotaging yourself.” – Alan Belcher(click to tweet)Four Magic Mantras to Get Your Mindset Right. Four P’s
Resources:Twitter: @AlanBelcherUFC
Show Notes: JamesSwanwick.com/155
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Wed, 15 June 2016
Get your question answered by James on the Podcast! Click here.“You want to really understand deeply the obstacles that are getting in your way so that you know how to defeat them.” – Alan Belcher(click to tweet)No matter how hard you train, how in shape you are, or how ready you are for your defining moment, if your mindset isn’t right, it’s all for nothing. That’s why getting your mindset in order is one of the most important things to focus on, and today I have former UFC fighter Alan Belcher talking about exactly how you can do that! As Alan explains, it’s all about remembering the 4 P’s of mindset: Present, Positive, don’t be a Pussy, and Process. We dive deeply into each of these on this episode, and when put together as a whole they combine to give you an unstoppable mindset! So grab a pen and take notes so that you can make sure your mind is in the right spot next time it really counts! When everything is on the line, you MUST have your mindset straight, and that’s what you’re learning to do on this episode of The James Swanwick Show! Key Takeaways:
“You have to realize that the negative thoughts in your head is you self-sabotaging yourself.” – Alan Belcher(click to tweet)Four Magic Mantras to Get Your Mindset Right. Four P’s
Resources:Twitter: @AlanBelcherUFC
Show Notes: JamesSwanwick.com/155
|
Mon, 13 June 2016
Get your question answered by James on the Podcast! Click here.Would you be tenacious enough to go straight up to Arnold Schwarzenegger and ask him for what you wanted? I wasn’t at first… I recently had the opportunity to spend some time hanging out at an event with Arnold Schwarzenegger. From the beginning, I knew that the ideal outcome would be that I would get a picture and maybe a video clip with Arnold wearing Swannies Blue Blocking Glasses. Unfortunately, I almost completely missed the opportunity because I didn’t want to bother him, and was overall not tenacious enough. At first… When I finally became tenacious in going after what I wanted, that’s when it all came together for me, as you will hear in this show. There are a lot of life lessons here, so listen to this episode to learn how to be aggressive and tenacious about getting what you want!
Key Takeaways:
Resources:Swannies Blue Light Blocking Glasses My Instagram: @JamesSwanwick
Show Notes: JamesSwanwick.com/154
Direct download: How_I_Got_Arnold_to_Wear_My_Glasses_mixdown.mp3
Category:general -- posted at: 1:24am PDT |
Fri, 10 June 2016
Get your question answered by James on the Podcast! Click here.Do you know how to work a room? When you’re meeting new people, and in an unfamiliar environment, does it just seem like you’re the life of the party, or are you nervous and shy?
Today I’m reviewing the book “How to Work a Room” by Susan RoAne. If you’ve ever wondered how to make an awesome impression immediately, this episode is for you! So take notes, and learn how to be the person you want to be on this episode of The James Swanwick Show! Key Takeaways
Resources:How to Work a Room by Susan RoAne
Get My Book Notes on 3 Life-Changing Books!
|
Fri, 10 June 2016
Get your question answered by James on the Podcast! Click here.Do you know how to work a room? When you’re meeting new people, and in an unfamiliar environment, does it just seem like you’re the life of the party, or are you nervous and shy?
Today I’m reviewing the book “How to Work a Room” by Susan RoAne. If you’ve ever wondered how to make an awesome impression immediately, this episode is for you! So take notes, and learn how to be the person you want to be on this episode of The James Swanwick Show! Key Takeaways
Resources:How to Work a Room by Susan RoAne
Get My Book Notes on 3 Life-Changing Books!
|
Wed, 8 June 2016
Get your question answered by James on the Podcast! Click here.“Fundamentally, culture is at war against our nature, and any way that society can, it will suppress expressions of wildness.” - Daniel Vitalis(click to tweet)Nature and society are at constant war with each other for our way of live. As a species that has evolved from a hunter-gatherer lifestyle, our bodies are not adequately equipped to deal with a modern life. While the evolution from hunter-gatherer to farmer is usually seen a positive evolution, we need to understand the ways in which our bodies are designed to function, and how we can use this knowledge to hack our lives. That’s what Daniel Vitalis is talking about on this episode of the show. As Daniel says, “Fundamentally, the culture is at war against our nature, and any way that society can, it will suppress expressions of wildness.” But this is a war worth fighting, and one that it would actually be deadly not to fight. Because, as we get into in-depth on the show, there are real dangers to our health and the environment with the systems that have been put in place through our society. Even things as seemingly innocent as the plastic bottles we carry water in could be detrimental. Learn how, and so much more, on this episode of The James Swanwick Show! Key Takeaways:
“How have humans gotten to a place in the last 10,000 years where we could potentially disrupt or destroy all life on this planet in the quest for technology.” - Daniel Vitalis(click to tweet)Resources:Swannies Blue Blocking Glasses
Show Notes: JamesSwanwick.com/152 |
Mon, 6 June 2016
Do you use time as an excuse for why you don’t workout? Do you feel like, in order for your workout to be of any value, you need to be able to devote 1-1.5 hours to it? The truth is that you don’t! The health and wellness benefits of working out regularly are far too high for you to use time as an excuse for skipping it, so listen to this episode to learn my 7-minute workout for when you have no time! In addition I’ll be telling you about why spending time in the sun is so vital to health, and why you should make an effort to spend time barefoot in the grass for a greater sense of well-being and connection with the earth. If you’re a busy person, and someone who is trying to prioritize health and wellness in your life, then this episode is for you! Learn how I’m able to fit a workout into any day, regardless of how busy the day is, on this episode of the James Swanwick Show! Key Takeaways:
Resources:Get My Book Notes on 3 Life-Changing Books!
Show Notes: JamesSwanwick.com/151
Direct download: The_7-Minute_Workout_When_You_Have_No_Time_mixdown.mp3
Category:general -- posted at: 12:51am PDT |
Fri, 3 June 2016
“Don’t think act! We can always revise and revisit once we’ve acted, but we can accomplish nothing until we act.” - Steven Pressfield(click to tweet)
Are you resistant to doing the actual work to get where you want to go? Do you find yourself in a place of continual procrastination on doing the things that you know you should be? You’re definitely not alone! What you’re experiencing is extremely common in the human race, and it’s why I’m reviewing the book “Do The Work” by Steven Pressfield on this episode! Think about the projects that you have wanted to do in the past, and what may have held you back from them. Do you find yourself having a hard time starting? Do you find yourself caught in a cycle of endless research and study on the topic, without actually getting down to the nitty gritty of actually getting it done? Have you experienced friction and difficulty in actually finishing the last bit of the tasks you’ve started? If you’re familiar with any of this, this episode is for you! But be warned: This advice is not for the faint of heart, or for those who would rather procrastinate and “research” their work. This is specifically designed to SHOCK you out of that mode, and into a mode of intense, unrelenting action toward your goals! So listen up, and get ready to make the progress you want on this episode of The James Swanwick Show! Key Takeaways
“Research can become resistance. We want to work, not prepare to work.” - Steven Pressfield(click to tweet)
Resources"Do The Work" by Steven Pressfield Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/150
Direct download: Do_the_work_book_review_mixdown_FINAL_MIX.mp3
Category:general -- posted at: 9:00am PDT |
Fri, 3 June 2016
“Don’t think act! We can always revise and revisit once we’ve acted, but we can accomplish nothing until we act.” - Steven Pressfield(click to tweet)
Are you resistant to doing the actual work to get where you want to go? Do you find yourself in a place of continual procrastination on doing the things that you know you should be? You’re definitely not alone! What you’re experiencing is extremely common in the human race, and it’s why I’m reviewing the book “Do The Work” by Steven Pressfield on this episode! Think about the projects that you have wanted to do in the past, and what may have held you back from them. Do you find yourself having a hard time starting? Do you find yourself caught in a cycle of endless research and study on the topic, without actually getting down to the nitty gritty of actually getting it done? Have you experienced friction and difficulty in actually finishing the last bit of the tasks you’ve started? If you’re familiar with any of this, this episode is for you! But be warned: This advice is not for the faint of heart, or for those who would rather procrastinate and “research” their work. This is specifically designed to SHOCK you out of that mode, and into a mode of intense, unrelenting action toward your goals! So listen up, and get ready to make the progress you want on this episode of The James Swanwick Show! Key Takeaways
“Research can become resistance. We want to work, not prepare to work.” - Steven Pressfield(click to tweet)
Resources"Do The Work" by Steven Pressfield Get My Book Notes on 3 Life-Changing Books
Show Notes: JamesSwanwick.com/150
Direct download: Do_the_work_book_review_-_FINAL_VIDEO.mp4
Category:general -- posted at: 9:00am PDT |
Wed, 1 June 2016
“Happiness comes from getting the right relationship between yourself and: Others, your work, and something larger than yourself.” - Jonathan Haidt (click to tweet) What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haidt, author of “The Happiness Hypothesis” on this episode. Many people confuse the state of happiness with a mood. The thought is that happiness is this momentary mood of joy that we feel, and often people spend all of their energy attempting to fill their lives with as much of that mood as possible, to attain the most happiness in their life possible. The truth, however, is more complex. As humans, we crave a storyline of attempting, failing, attempting again, and ultimately succeeding. That same storyline of ups and downs is what we crave out of a fulfilled life, and what will bring us the most happiness. If you’re in search of the best, most fulfilled life possible, this episode is for you! Learn the surprising answer to whether plastic surgery can make you happier, if you should seek passionate love in marriage, why some traumatic experiences make you happier overall, whether your daily commute is making you less happy, and much more on this episode of the James Swanwick Show! Key Takeaways:
“We (humans) are just not at our best until we’ve been challenged, and overcome those challenges.” - Jonathan Haidt (click to tweet)ResourcesGet James’ Book Notes on 3 Life-Changing Book Free!
Show Notes: JamesSwanwick.com/149 |
Wed, 1 June 2016
149: (video) Cracking the Happiness Code with Dr. Jonathan Haidt, author of The Happiness Hypothesis
“Happiness comes from getting the right relationship between yourself and: Others, your work, and something larger than yourself.” - Jonathan Haidt (click to tweet) What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haidt, author of “The Happiness Hypothesis” on this episode. Many people confuse the state of happiness with a mood. The thought is that happiness is this momentary mood of joy that we feel, and often people spend all of their energy attempting to fill their lives with as much of that mood as possible, to attain the most happiness in their life possible. The truth, however, is more complex. As humans, we crave a storyline of attempting, failing, attempting again, and ultimately succeeding. That same storyline of ups and downs is what we crave out of a fulfilled life, and what will bring us the most happiness. If you’re in search of the best, most fulfilled life possible, this episode is for you! Learn the surprising answer to whether plastic surgery can make you happier, if you should seek passionate love in marriage, why some traumatic experiences make you happier overall, whether your daily commute is making you less happy, and much more on this episode of the James Swanwick Show! Key Takeaways:
“We (humans) are just not at our best until we’ve been challenged, and overcome those challenges.” - Jonathan Haidt(click to tweet)ResourcesGet James’ Book Notes on 3 Life-Changing Book Free!
Show Notes: JamesSwanwick.com/149 |
Mon, 30 May 2016
"Most people think you need to lock yourself away for 6 months to write a book. But you can do it in a weekend!" - James Swanwick(click to tweet)
Think you need to go away and lock yourself up in a cabin for 6 months to write your book? Think again. I just did it in a weekend, and on this episode I’m teaching you exactly how you can do the same. Writing a book is, for most, a drawn out, labored process. But the truth is that it doesn’t have to be this way. You can get most of the grunt-work done in a very short amount of time, provided you take time to plan, and you get your hands dirty and just jump straight in! Most people spend far too much time agonizing over the work, without really getting started! On this episode, I’ll teach you how to outline and plan your book, why this is such an important step, and tips to speed up the actual writing process. Learn how to get that masterpiece that’s inside of you out onto paper and in book format in just a weekend, on this episode of the James Swanwick Show! Key Takeaways:
Show Notes: JamesSwanwick.com/148 |
Mon, 30 May 2016
"Most people think you need to lock yourself away for 6 months to write a book. But you can do it in a weekend!" - James Swanwick(click to tweet)
Think you need to go away and lock yourself up in a cabin for 6 months to write your book? Think again. I just did it in a weekend, and on this episode I’m teaching you exactly how you can do the same. Writing a book is, for most, a drawn out, labored process. But the truth is that it doesn’t have to be this way. You can get most of the grunt-work done in a very short amount of time, provided you take time to plan, and you get your hands dirty and just jump straight in! Most people spend far too much time agonizing over the work, without really getting started! On this episode, I’ll teach you how to outline and plan your book, why this is such an important step, and tips to speed up the actual writing process. Learn how to get that masterpiece that’s inside of you out onto paper and in book format in just a weekend, on this episode of the James Swanwick Show! Key Takeaways:
Show Notes: JamesSwanwick.com/148
Direct download: How_To_Write_A_Book_In_A_Weekend_FINAL_MIX.mp3
Category:general -- posted at: 3:33am PDT |
Fri, 27 May 2016
Book Notes:
Show Notes: JamesSwanwick.com/147 |
Fri, 27 May 2016
Book Notes:
Show Notes: JamesSwanwick.com/147 |
Wed, 25 May 2016
146: Train Like Hugh Jackman, Tom Brady and Sly Stallone with their Personal Trainer, Gunnar Peterson
"In diet, you're either screwing up quality, quantity or timing. Find out which it is, and fix it." - Gunnar Peterson(click to tweet)Do you know what it takes to have the body of Hugh Jackman? What about Sly Stallone? Or Tom Brady? Maybe Bruce Willis? Gunnar Peterson is my guest on the James Swanwick Show today, and he’s bringing you the information you need to know to build a body like a celebrity or sports star. Gunnar has a ton of value to bring on this show. We’re going over his top 10 tips to get an a-list celebrity body. Not only that, but we’re digging into the ways that you can make these kinds of workouts part of the rest of your life. Which means that you don’t need to spend hours and hours every day in the gym, or build your life around your nutrition plan. You can make it work with your schedule, regardless of how hectic and busy it is! J-Lo called Gunnar the best trainer she ever had, and I think you’re going to see exactly why! So get excited and pumped to build the best body of your life! Learn how, on this episode of The James Swanwick Show! 10 Tips to Getting an A-List Hollywood Body
Resources:
Show Notes: JamesSwanwick.com/146
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Mon, 23 May 2016
"There's power in doing... nothing." - James Swanwick(click to tweet)Key Takeaways:
Resources:Get My Book Notes on 3 Life Changing Books
Show Notes: JamesSwanwick.com/145 |
Fri, 20 May 2016
The Notes:
Show Notes: JamesSwanwick.com/144 |
Fri, 20 May 2016
The Notes:
Show Notes: JamesSwanwick.com/144 |
Wed, 18 May 2016
“Society has told us being a predator is a bad thing. But a predator is noble, trustworthy, can be lethal, and is impossible to ignore.” - Bo Eason(click to tweet)
Have you ever been to a stand-up comedy show? Watched one on TV? If you have, you’ll know that one of the trademarks of the genre is the performer sharing embarrassing real-life stories with the audience. It’s what makes us laugh! We might not all have the same embarrassing experience as the comedian, but everyone can relate to the feeling of being embarrassed. It’s universal.
Today on the James Swanwick Show I’m talking with Bo Eason, former NFL player and current performer, speaker, and storyteller. He’s sharing his experiences and expertise in telling his unique story to engage with an audience. As Bo knows, when you tell your story, the more personal and specific it becomes, the more universal its appeal. It seems counterintuitive, but the details of your story will remind the audience of their own life and then they’ll connect more with yours. So don’t be shy!
In performing and telling stories, it’s important to get your audience’s attention right away. You want them to be captivated from the first sentence on. Bo’s advice to draw them in immediately is to put the audience in the middle of the story. Let them know where your story is going, and they’ll be more interested in learning how you got there.
You might be thinking, I don’t know what my story is. Bo has tips for that too! Every story starts at the bottom of a mountain, with someone with a dream trying to achieve it. So think about what your mountain is, what moment or decision in your life has defined its course, and then listen to what Bo has to say about sculpting your story.
Bo’s got great advice for finding your story, connecting with your audience, and learning how to perform in a way that’s impossible to ignore! You won’t give the same speech after listening to this podcast.
Notes on the Show:
“The people who are closest to their own nature, and have a relationship with it, warts and all, are going to be the people who will lead.” - Bo Eason(click to tweet)
Resource:Show Notes: JamesSwanwick.com/143 |
Mon, 16 May 2016
“Don’t put off till tomorrow what you can do today.” - Benjamin Franklin(click to tweet)
Key Takeaways:
Get My Book Notes on 3 Life Changing Books
Show Notes: JamesSwanwick.com/142 |
Mon, 16 May 2016
“Don’t put off till tomorrow what you can do today.” - Benjamin Franklin(click to tweet)
Key Takeaways:
Get My Book Notes on 3 Life Changing Books
Show Notes: JamesSwanwick.com/142 |
Fri, 13 May 2016
"If what you want doesn't line up equal what you are willing to sacrifice to get it, you don't want it bad enough." - Tim Grover(click to tweet) Key Takeaways from the Book "Relentless" by Tim Grover:
"Being relentless means you're never satisfied." - Tim Grover(click to tweet)
Get my full book notes here!
Show Notes: JamesSwanwick.com/141 |
Wed, 11 May 2016
“If we don’t challenge ourselves, in big form and consistently, then we get weaker and weaker until we're afraid to take on challenges.” - Mark Divine(click to tweet) Could YOU survive Navy Seal hell week? Steve Costello just did. Today, I’m speaking with Mark Divine, the founder of Sealfit Kokoro Camp, about what it takes to steel your mind for something incredibly challenging and difficult, and why you would even do something like that to yourself in the first place! As Mark told me, “If we don’t challenge ourselves, in big form and consistently, then we get weaker and weaker until we afraid to take on challenges.” The fact of the matter is that most people, especially in modern western societies, do not subject themselves to incredibly stressful and difficult experiences regularly. Whereas these circumstances were a part of normal human life for much of history, they have largely gone away, and the result is that humans are not as well-connected with themselves and their resiliency as they could be. They simply do not know what they are capable of. Mark Divine is working to help humans realize more fully their potential, the resiliency that they have within, and what they are capable of dealing with and accomplishing. While something like Sealfit Kokoro Camp is an incredibly difficult and trying thing to put yourself through, the rewards are stunning. Learn more about how you can live the most fulfilling life through trying times on this episode of the James Swanwick Show! Notes on the Show:
Resources:
Show Notes: JamesSwanwick.com/140
Direct download: Navy_SEAL_Mark_Divine_-_Toughen_Up_mixdown_for_audio_only.mp3
Category:general -- posted at: 3:00am PDT |
Wed, 11 May 2016
“If we don’t challenge ourselves, in big form and consistently, then we get weaker and weaker until we're afraid to take on challenges.” - Mark Divine(click to tweet)
Could YOU survive Navy Seal hell week? Steve Costello just did. Today, I’m speaking with Mark Divine, the founder of Sealfit Kokoro Camp, about what it takes to steel your mind for something incredibly challenging and difficult, and why you would even do something like that to yourself in the first place! As Mark told me, “If we don’t challenge ourselves, in big form and consistently, then we get weaker and weaker until we afraid to take on challenges.” The fact of the matter is that most people, especially in modern western societies, do not subject themselves to incredibly stressful and difficult experiences regularly. Whereas these circumstances were a part of normal human life for much of history, they have largely gone away, and the result is that humans are not as well-connected with themselves and their resiliency as they could be. They simply do not know what they are capable of. Mark Divine is working to help humans realize more fully their potential, the resiliency that they have within, and what they are capable of dealing with and accomplishing. While something like Sealfit Kokoro Camp is an incredibly difficult and trying thing to put yourself through, the rewards are stunning. Learn more about how you can live the most fulfilling life through trying times on this episode of the James Swanwick Show! Notes on the Show:
Resources:
Show Notes: JamesSwanwick.com/140
Direct download: Navy_SEAL_Mark_Divine_-_Toughen_Up_final_video.mp4
Category:general -- posted at: 3:00am PDT |
Sat, 7 May 2016
“Nevermind what they say if you meet with temporary defeat, for they, perhaps, do not know that every failure brings with it the seed of an equivalent success.” - Napoleon Hill(click to tweet)
Key Takeaways:
Four Steps to Develop Persistence
Get My Book Notes on Three Life-Changing Books Show Notes: JamesSwanwick.com/139 |
Sat, 7 May 2016
“Nevermind what they say if you meet with temporary defeat, for they, perhaps, do not know that every failure brings with it the seed of an equivalent success.” - Napoleon Hill(click to tweet)
Key Takeaways:
Four Steps to Develop Persistence
Get My Book Notes on Three Life-Changing Books Show Notes: JamesSwanwick.com/139 |
Fri, 6 May 2016
Key Takeaways:
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Fri, 6 May 2016
Key Takeaways:
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Wed, 27 April 2016
137: One stroke at a time: A conversation with Roz Savage on how to approach your goals without getting overwhelmed
“Love the success while it’s happening, but don’t become too attached to it. Always be appreciative for it, and know that everything changes.” - Roz Savage(click to tweet)
Roz Savage spent eleven years working in an office cubicle, thinking that success in her field of management consultancy would make her happy. It took all eleven years for her to realize she wasn’t happy, that she was just doing her job so that she could she make money to buy things she didn’t need. She made a change. Today, Roz is the only woman in the world to have traveled across three oceans—the Atlantic, the Pacific, and the Indian—in a rowboat! Between 2005 and 2011, she spent 520 days at sea in her 23 foot rowboat. She rowed 5 million oar strokes and covered over 15,000 miles of ocean. On this episode of the James Swanwick Show, I’m talking with Roz about how she went from her office job to spending months alone at sea. It was a huge transition, but one that she chose for herself. In her own words, Roz tells me, “There’s a lot to be said for having enough naive optimism to get yourself into something, and then too much stubborn pride to get yourself out of it.” Roz says that the best way to mobilize yourself to take a big action is to commit to a vision. For her, the desire to find out who she really is can be a huge driver of this kind of action. And then, once you have your vision, she says, don’t think about how much you don’t know! Jump into action! Start putting one foot in front of the other, and don’t look too far down the road, you’ll get lost. In this episode, Roz talks more about her habits, the inspiration for her goals, and how she keeps herself motivated. You’ll be inspired by what she has to say about decision making and finding your own vision!
“Whatever it is that you want to do in the world, there’s vulnerability in putting yourself out there, and people are not always going to respect that.” - Roz Savage(click to tweet)
Bullet Points:
Roz Savage’s Exercise For Finding Passion:Imagine writing your own obituary or eulogy. Write two versions: The current one if you died today, and the one that you would want if you were really living your life the way you want to. Not about what you do, but about the kind of person you would be. Resources:Show Notes: JamesSwanwick.com/137 |
Wed, 27 April 2016
137: (video) One stroke at a time: A conversation with Roz Savage on how to approach your goals without getting overwhelmed
“Love the success while it’s happening, but don’t become too attached to it. Always be appreciative for it, and know that everything changes.” - Roz Savage(click to tweet)Roz Savage spent eleven years working in an office cubicle, thinking that success in her field of management consultancy would make her happy. It took all eleven years for her to realize she wasn’t happy, that she was just doing her job so that she could she make money to buy things she didn’t need. She made a change. Today, Roz is the only woman in the world to have traveled across three oceans—the Atlantic, the Pacific, and the Indian—in a rowboat! Between 2005 and 2011, she spent 520 days at sea in her 23 foot rowboat. She rowed 5 million oar strokes and covered over 15,000 miles of ocean. On this episode of the James Swanwick Show, I’m talking with Roz about how she went from her office job to spending months alone at sea. It was a huge transition, but one that she chose for herself. In her own words, Roz tells me, “There’s a lot to be said for having enough naive optimism to get yourself into something, and then too much stubborn pride to get yourself out of it.” Roz says that the best way to mobilize yourself to take a big action is to commit to a vision. For her, the desire to find out who she really is can be a huge driver of this kind of action. And then, once you have your vision, she says, don’t think about how much you don’t know! Jump into action! Start putting one foot in front of the other, and don’t look too far down the road, you’ll get lost. In this episode, Roz talks more about her habits, the inspiration for her goals, and how she keeps herself motivated. You’ll be inspired by what she has to say about decision making and finding your own vision!
“Whatever it is that you want to do in the world, there’s vulnerability in putting yourself out there, and people are not always going to respect that.” - Roz Savage(click to tweet)Bullet Points:
Roz Savage’s Exercise For Finding Passion:Imagine writing your own obituary or eulogy. Write two versions: The current one if you died today, and the one that you would want if you were really living your life the way you want to. Not about what you do, but about the kind of person you would be. Resources:
Show Notes: JamesSwanwick.com/137 |
Mon, 25 April 2016
136: (video) Managing diet and stress without giving up your lifestyle, a conversation with fat loss expert Anthony DiClementi
“In dieting, generic programs usually yield generic results. Know your own body!” - Anthony Diclementi(click to tweet)Everybody’s got stress in their life. Difficult work situations, finances, relationships, and constantly growing To Do Lists can all add up to a very stressed out and sleep-deprived you. This kind of stress is very bad for you and for your body. Stress is a killer, but not all stress is bad. Working out puts physical stress on your muscles but, like many kinds of mental stress, it’s an acute stress that your body can recover from. And, although it’s not ideal for everyone, some people do their best work under pressure. What’s important is to manage and minimize the sources of unhealthy stress in your life. Today on The James Swanwick Show, I’m talking about stress and healthy lifestyle choices with Anthony DiClementi, the highly sought after fat loss expert. Anthony is most known for teaching people to use strategic cheating to accelerate fat loss: dieting while still being able to enjoy “cheat foods”, wine and cocktails. Anthony knows that, just like everyone handles stress differently, our bodies also react to foods in different ways. For your diet to be successful and lasting, it needs to take into account the unique ways your body responds to and processes food. As Anthony says it, “In dieting, generic programs usually yield generic results. Know your own body!” You won’t want to miss what else he has to say about eating healthy, managing stress, and building healthy habits in this episode!
“The right way to do something is a way that you can do every day. Create a plan that you know you can stick to.” - Anthony Diclementi(click to tweet)
Notes on the Show:
5 Ways to Handle Your Stress
Resources:BioHackingSecrets.com: The Biohackers Guide to Upgraded Energy and Focus - book by Anthony DiClementi
Show Notes: JamesSwanwick.com/136 |
Wed, 20 April 2016
136: Managing diet and stress without giving up your lifestyle, a conversation with fat loss expert Anthony DiClementi
“In dieting, generic programs usually yield generic results. Know your own body!” - Anthony Diclementi(click to tweet)Everybody’s got stress in their life. Difficult work situations, finances, relationships, and constantly growing To Do Lists can all add up to a very stressed out and sleep-deprived you. This kind of stress is very bad for you and for your body. Stress is a killer, but not all stress is bad. Working out puts physical stress on your muscles but, like many kinds of mental stress, it’s an acute stress that your body can recover from. And, although it’s not ideal for everyone, some people do their best work under pressure. What’s important is to manage and minimize the sources of unhealthy stress in your life. Today on The James Swanwick Show, I’m talking about stress and healthy lifestyle choices with Anthony DiClementi, the highly sought after fat loss expert. Anthony is most known for teaching people to use strategic cheating to accelerate fat loss: dieting while still being able to enjoy “cheat foods”, wine and cocktails. Anthony knows that, just like everyone handles stress differently, our bodies also react to foods in different ways. For your diet to be successful and lasting, it needs to take into account the unique ways your body responds to and processes food. As Anthony says it, “In dieting, generic programs usually yield generic results. Know your own body!” You won’t want to miss what else he has to say about eating healthy, managing stress, and building healthy habits in this episode!
“The right way to do something is a way that you can do every day. Create a plan that you know you can stick to.” - Anthony Diclementi(click to tweet)
Notes on the Show:
5 Ways to Handle Your Stress
Resources:BioHackingSecrets.com: The Biohackers Guide to Upgraded Energy and Focus - book by Anthony DiClementi
Show Notes: JamesSwanwick.com/136 |
Fri, 15 April 2016
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Fri, 15 April 2016
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Wed, 13 April 2016
134: (video) Can You Recycle Social Media? How Anyone Can Skyrocket Social Media Productivity with Laura Roeder of Edgar
The amount of social media in the world can be overwhelming, from a personal point of view and for businesses trying to use social media to promote their brand.
Most people start using social media for fun, posting their thoughts and activities live, to express themselves and connect with friends. But this use of social media can be stressful and ineffective when applied to marketing and a business strategy. It’s intimidating, and you can feel the need to be continually promoting yourself and your business on all platforms, all the time.
Laura Roeder, scalable social media expert and founder of the social media management platform Edgar, says there is another way. In her words, “People get so caught up in following short term hacks that they forget the long term social media strategy.”
So what is a good long term social media strategy? Don’t post live and don’t be afraid to repeat content! This might seem counterintuitive, but only 5-10% of your audience are likely to see each individual post. It only makes sense that your posts should go out more than once. If you’re stuck creating each piece of content from scratch, your ROI will be much lower than it could be with recycled content.
A good rule of thumb is to have about three months of content in the backlog, so that you can repeat important content at least once a quarter. Edgar built onto this idea, by creating a library of your content to be recycled over time. This way, you can have continual content going out on platforms without needing to be constantly creating it. Edgar allows you to schedule posts in advance, and then save your live engagement for your audience. It’s a win-win!
So take a look at how effective your social media strategy is, and listen to this episode of James Swanwick Show for tips and ideas on how to get more traffic out of your posts.
(click to tweet) Notes on the Show:
“People get so caught up in following short term hacks that they forget the long term social media strategy.” - Laura Roeder (click to tweet) Resources:LKRSocialMedia.com (Laura’s blog) |
Wed, 13 April 2016
134: Can You Recycle Social Media? How Anyone Can Skyrocket Social Media Productivity with Laura Roeder of Edgar
The amount of social media in the world can be overwhelming, from a personal point of view and for businesses trying to use social media to promote their brand.
Most people start using social media for fun, posting their thoughts and activities live, to express themselves and connect with friends. But this use of social media can be stressful and ineffective when applied to marketing and a business strategy. It’s intimidating, and you can feel the need to be continually promoting yourself and your business on all platforms, all the time.
Laura Roeder, scalable social media expert and founder of the social media management platform Edgar, says there is another way. In her words, “People get so caught up in following short term hacks that they forget the long term social media strategy.”
So what is a good long term social media strategy? Don’t post live and don’t be afraid to repeat content! This might seem counterintuitive, but only 5-10% of your audience are likely to see each individual post. It only makes sense that your posts should go out more than once. If you’re stuck creating each piece of content from scratch, your ROI will be much lower than it could be with recycled content.
A good rule of thumb is to have about three months of content in the backlog, so that you can repeat important content at least once a quarter. Edgar built onto this idea, by creating a library of your content to be recycled over time. This way, you can have continual content going out on platforms without needing to be constantly creating it. Edgar allows you to schedule posts in advance, and then save your live engagement for your audience. It’s a win-win!
So take a look at how effective your social media strategy is, and listen to this episode of James Swanwick Show for tips and ideas on how to get more traffic out of your posts.
(click to tweet)
Notes on the Show:
“People get so caught up in following short term hacks that they forget the long term social media strategy.” - Laura Roeder (click to tweet) Resources:LKRSocialMedia.com (Laura’s blog) |
Mon, 11 April 2016
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Mon, 11 April 2016
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Wed, 6 April 2016
Most Americans don’t even consider the idea that taking extended periods of time off of work is an option. It’s almost like it would be looked down upon by others. As if you’re not doing your civic duty by living such a luxurious life of pleasure. Where is your work ethic? How can you reasonably expect to get anything done? Karan Rajaj is here to tell you why the idea of taking 1 out of every 3 years off makes so much sense, gives you time to recoup and reenergize, and actually makes you more productive! Having the constant knowledge in the back of your mind that your break is coming, that your time for recuperation is right around the corner, actually gives you more energy and focus to do the work you need to do! So the concept is that in every 4 years, you should spend 3 years working, and 1 year traveling the world, specifically not working on your regular job, but putting time and effort into things that are not for the express purpose of making you money. They year off, this time of creativity and putting time and effort into your passions, also often brings the biggest breakthroughs in your life that will end up making you money. So open up your mind to a schedule that you might not have thought possible! What if this schedule allows you to get more done than you ever could before? What if you creativity, and your career, would soar through this pacing? Learn more about what this concept is all about and how it could help you accomplish your goals in life on this episode of the James Swanwick Show.
(click to tweet) Notes on the Show:
(click to tweet) Resources:
Show Notes: JamesSwanwick.com/132 |
Wed, 6 April 2016
Most Americans don’t even consider the idea that taking extended periods of time off of work is an option. It’s almost like it would be looked down upon by others. As if you’re not doing your civic duty by living such a luxurious life of pleasure. Where is your work ethic? How can you reasonably expect to get anything done? Karan Rajaj is here to tell you why the idea of taking 1 out of every 3 years off makes so much sense, gives you time to recoup and reenergize, and actually makes you more productive! Having the constant knowledge in the back of your mind that your break is coming, that your time for recuperation is right around the corner, actually gives you more energy and focus to do the work you need to do! So the concept is that in every 4 years, you should spend 3 years working, and 1 year traveling the world, specifically not working on your regular job, but putting time and effort into things that are not for the express purpose of making you money. They year off, this time of creativity and putting time and effort into your passions, also often brings the biggest breakthroughs in your life that will end up making you money. So open up your mind to a schedule that you might not have thought possible! What if this schedule allows you to get more done than you ever could before? What if you creativity, and your career, would soar through this pacing? Learn more about what this concept is all about and how it could help you accomplish your goals in life on this episode of the James Swanwick Show.
(click to tweet) Notes on the Show:
(click to tweet) Resources:
Show Notes: JamesSwanwick.com/132
Direct download: Karan_Bajaj_-_should_we_take_a_year_off_libsyn_export.mp4
Category:general -- posted at: 3:00am PDT |
Wed, 30 March 2016
131: (video) Which Major Brands Are Lying to You About Their “Healthy” Green Juice? With Ian Ryan of Fearless and Healthy
We’ve been made to believe, through clever marketing and brand positioning, that certain brands and juices are good for us. Brands like Naked and Odwalla have done everything in their power to make us believe that they are healthy options, but are we being lead astray? Are the very foods that we’ve been told are healthy, actually keeping us fat, lazy, and unproductive? Ian Ryan, host of the Fearless and Healthy podcast, is here to talk about the sneaky ways sugar can sneak into a diet and ruin all attempts at weight loss, or just healthy living and eating in general! Some of the worst culprits are the two above mentioned brands, Naked and Odwalla, and the incredible amount of sugar that ends up in a single bottle of their “all-natural” juice does far more harm than good! The real problem lies in the proportions. Fruits like apples and others can be beneficial in small portions, but often pre-packaged juices contain unreasonable amounts, and the sugar content gets far too high for healthy eating. On this episode of The James Swanwick Show, Ian Ryan talks about some of the simple ways that we can know that we’re safe and healthy in what we are choosing to eat. Look for items with a very small ingredient list. Shop around the perimeter of the grocery store. Always check the serving size before the nutrition facts. Plus, tons more to help you live the healthiest lifestyle possible, on this episode of the James Swanwick Show!
“It doesn’t matter how healthy something is, too much of it is a bad thing.” - Ian Ryan(click to tweet)
Notes on the Show:
“Always look for items with a very small ingredient list. Those are healthiest.” - Ian Ryan(click to tweet)
Resources:Onnit.com - Super-food green mixes that are very healthy
Show Notes: JamesSwanwick.com/131 |