Would you like to have more energy through out the day? Is the idea of not feeling tired at 4pm hard to imagine?  Well, energy is everything in today’s world…with our increasingly busy schedules and never ending to do lists, it’s something you want to have on your side. And today we’re going to crack the code on bringing more energy into your life, with our guest Yuri Elkaim.  He is a registered holistic nutritionist and fitness expert, holding High Honours degrees in Physical Education and Health/Kinesiology from the University of Toronto. Yuri is also is the Author of the newly published “All-Day Energy Diet” which has been transforming the lives of thousands across the globe. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Welcome to Q&A Friday. Many of you have written in and sent me your burning questions, and I’ll do my best to shed some light and my perspective on the situation. Today we have questions that range from landing a new job in a crowded marketplace, suicide, and dating without alcohol. A big thank you to those who wrote in, I appreciate it! Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

What does persistence mean to you?  Today I’m reviewing the book "When I Stop Talking, You'll Know I'm Dead: Useful Stories from a Persuasive Man" by Jerry Weintraub. He’s produced the Karate kid movie, Ocean’s 11, was the first to take Elvis Presley out on tour, and much more. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

What does persistence mean to you?  Today I’m reviewing the book "When I Stop Talking, You'll Know I'm Dead: Useful Stories from a Persuasive Man" by Jerry Weintraub. He’s produced the Karate kid movie, Ocean’s 11, was the first to take Elvis Presley out on tour, and much more. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Do you ever dream of leaving the 9 to 5 and traveling the world? Today we are talking all about the art of travel and giving back. Now I like to consider myself a fairly well traveled person, having been to over 40 countries...but I’m not much of a traveler compared to our guest today. I’m happy to welcome Leon Logotheits, who’s a British born author, TV host, global adventurer, and traveler to over 90 counties.  But life wasn’t always so fulfilling for Leon.  He used to be a broker in the city of London where he felt uninspired and chronically depressed. But he decided to give it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. The days of living and working behind his ‘slab of wood’ were truly over. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Get comfortable feeling uncomfortable. How often to you put yourself in uncomfortable situations throughout the week? I’m not talking about risky circumstances that could potentially harm you, but the kind that allow for personal growth and discovery.  Today I’m joining you from Runyon Canyon, in Los Angeles, where I’ve just finished up some cardio training. And it’s absolutely beautiful atop the hill here, as the sun is setting, and people are walking their dogs and smiling to one another.  How can I create more amazing experiences? In reality the only way to    push yourself, go on exciting adventures, and meet fascinating people is by breaking through your comfort zone. And yes, it’s going to be uncomfortable, but it’s necessary to feel and internalize the discomfort in order to progress along the journey. So when was the last time you took an uncomfortable leap and expanded your horizon? Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Did you ever have a coach growing up? If you played sports or were on any kind of team, you most likely had a coach guiding you along the way. But why do most people graduate from coaches after school is over? Some of the all time greats such as Michael Jordan, Warren Buffett, and Sir Richard Branson all had mentors throughout their careers. But when is the right time to get a coach again? Joining us on the show today is the CEO of coach.me, Tony Stubblebine. Coach.me was created by the idea that positive reinforcement and community support could be deployed to help people achieve any goal. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwaick.com 

Did you ever have a coach growing up? If you played sports or were on any kind of team, you most likely had a coach guiding you along the way. But why do most people graduate from coaches after school is over? Some of the all time greats such as Michael Jordan, Warren Buffett, and Sir Richard Branson all had mentors throughout their careers. But when is the right time to get a coach again? Joining us on the show today is the CEO of coach.me, Tony Stubblebine. Coach.me was created by the idea that positive reinforcement and community support could be deployed to help people achieve any goal. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwaick.com 

How do you work for someone even if they haven’t met you yet? Moreover, how do you cold email someone you want a job with? This may seem like a tall task, but there are a few guidelines you can follow to stand out from the rest. Today I will teach you how to reach out to these potential mentors and employers and offer them value they can’t refuse.  And joining me on the show today is Kevin, a long time Lister from Montana who’s now working with me all because he reached out and offered something different. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you work for someone even if they haven’t met you yet? Moreover, how do you cold email someone you want a job with? This may seem like a tall task, but there are a few guidelines you can follow to stand out from the rest. Today I will teach you how to reach out to these potential mentors and employers and offer them value they can’t refuse.  And joining me on the show today is Kevin, a long time Lister from Montana who’s now working with me all because he reached out and offered something different. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com