Fri, 30 December 2016
Show Notes: JamesSwanwick.com/238Most people consider alcohol to be an absolute requirement of any social interaction they have. Whether they’re hanging at the bar, on a date, or doing almost anything social, it’s like they feel that they must be drinking! The truth is that you simply don’t have to drink to have a good time! In fact, there are a myriad of ways that you can have the best time of your life without alcohol involved. You do, however, have to be a bit more creative about what you choose to do. You can’t just fall back on the same “hang out at the bar” plan, you have to actually think! The result of thinking about it and doing something creative, however, is that the event an interaction will be so much more memorable for it, and you will actually have a much better time! Try it! Try out some of the activities mentioned in this episode, and see how much more your life can be without alcohol! Key Takeaways:
7-Fun Non-Alcoholic Activities:
Resources:“The 30 Day No Alcohol Challenge” book by James Swanwick Show Notes: JamesSwanwick.com/238 |
Wed, 28 December 2016
Show Notes: JamesSwanwick.com/237What are your goals for 2017? And how do you plan to accomplish them? Many people make New Year's resolutions, promising to live better and to turn into the person that they want to be in 2017, and yet most of those resolutions fall flat by about 2-3 months into the new year, if not before. Why is it so hard to stick with new resolutions? In this episode, I am talking with some people in Brisbane about their resolutions, and some of the tactics I teach to help people make their resolutions a long-term reality. If you have ideas for ways that you want to smash 2017, but are at all worried that you will have a hard time sticking with your resolutions, this episode is for you! Learn how to make 2017 your best year yet, on this episode of the James Swanwick Show! Key Takeaways:
Resources:Swannies Blue Light Blocking Glasses Show Notes: JamesSwanwick.com/237 |
Mon, 26 December 2016
Show Notes: JamesSwanwick.com/236Most people are pressured by other to drink alcohol. In fact, most people who would rather give up alcohol continue to drink it simply because everyone else is, and it’s scary to think about being made fun of or ostracized from a group because of your decision not to drink. On today’s episode my Mom and I are reading from my new book, “The 30-Day No Alcohol Challenge: Your Simple Guide To Easily Reduce Or Quit Alcohol.” We’re going through the topics of what to say when you feel pressured to drink, how to respond, and why no one actually cares whether you drink or not! And if they really, really do, why are you keeping them in your life? We’re also discussing why most people think they want a drink to relieve stress, when in reality they just want to relieve the stress, which they could be doing without alcohol! I’m going through the list of the myriad of ways that you could be relieving stress without turning to alcohol, and why it’s such a better choice to do that instead of drink alcohol! Enjoy this episode, and remember to sign up for the 30 Day No Alcohol Challenge to start 2017 off right, get your life in order, become more productive and turn into the person that you know you can be! Sign up here: 30DayNoAlcoholChallenge.com Key Takeaways:
Resources:Swannies Blue Light Blocking Glasses Show Notes: JamesSwanwick.com/236 |
Wed, 21 December 2016
Show Notes: JamesSwanwick.com/235Most people can’t even imagine running 10 miles, let alone a 26.2 mile marathon, let alone a 100+ mile ultra-marathon! Yet that’s exactly what today’s guest does, and he’s on the James Swanwick Show today to help us understand a bit more about living the best life possible from the point of view of an ultra-marathoner. As Ryan Young says, running can turn into a sort of meditation as you get better and better at it, and it’s important for everyone to find out what that thing is that they can do, that will get them into that space of calm meditation. For Ryan, it’s running, but it doesn’t have to be that for you. What’s important is that you pay attention to what gets you into the right state of mind, calms you inside and helps you see everything in your life in perspective, and then create a regular habit of doing that thing. There is a lot of wisdom to be learn from this episode about achieving success, pushing through difficult barriers, staying calm in the face of adversary, and much more, so enjoy this one with Ryan Young! Key Takeaways:
Resources:Show Notes: JamesSwanwick.com/235 |
Mon, 19 December 2016
Show Notes: JamesSwanwick.com/234What sort of perspective do you have on life? Do you keep in mind, every day, that this is your own life? That you will not have another chance to do whatever you want to do, so you better put everything you have and not put off anything that you want to do until tomorrow? That is the concept behind this episode: You will die, so do what you want to do. Don’t put it off! Life your life as best as you can, and don’t let anyone else tell you how you should be living your life, because it’s your one life! Live it to the fullest! Key Takeaways:
Resources:Show Notes: JamesSwanwick.com/234 |
Mon, 19 December 2016
Show Notes: JamesSwanwick.com/234What sort of perspective do you have on life? Do you keep in mind, every day, that this is your own life? That you will not have another chance to do whatever you want to do, so you better put everything you have and not put off anything that you want to do until tomorrow? That is the concept behind this episode: You will die, so do what you want to do. Don’t put it off! Life your life as best as you can, and don’t let anyone else tell you how you should be living your life, because it’s your one life! Live it to the fullest! Key Takeaways:
Resources:Show Notes: JamesSwanwick.com/234 |
Fri, 16 December 2016
Show Notes: JamesSwanwick.com/233What if there was a simple, 5-step process that you could use over and over again to accomplish any goal you set out to accomplish in your life? There is! Today, Brandon Carter is revealing his simple 5-step method to destroy any goal you set in your life. On of the most important steps is discipline. As brandon says, you can spend all of your time getting motivated to do things, but if you don’t have the discipline to continue to work even when the motivation starts to wear off, you will never be able to accomplish your goals! So listen very carefully, and use these steps the next time you want to accomplish something great in your life! 5 Steps to Accomplish Anything:
Resources:Show Notes: JamesSwanwick.com/233 |
Fri, 16 December 2016
Show Notes: JamesSwanwick.com/233What if there was a simple, 5-step process that you could use over and over again to accomplish any goal you set out to accomplish in your life? There is! Today, Brandon Carter is revealing his simple 5-step method to destroy any goal you set in your life. On of the most important steps is discipline. As brandon says, you can spend all of your time getting motivated to do things, but if you don’t have the discipline to continue to work even when the motivation starts to wear off, you will never be able to accomplish your goals! So listen very carefully, and use these steps the next time you want to accomplish something great in your life! 5 Steps to Accomplish Anything:
Resources:Show Notes: JamesSwanwick.com/233 |
Wed, 14 December 2016
Show Notes: JamesSwanwick.com/232Some studies show that 1 in every 5 people suffer from some sort of depression at some point in their lives, and rates of depression have been rising over the last 100 years, even as the quality of life has improved. So it’s not always about what is going on in a life, but rather about biology, as well as tendencies, and can be set off by very difficult times in life. Justin Stenstrom of The Elite Man Magazine is on the podcast today to talk about ways that you can get over depression and start to really live the life you want! Far too many people let depression, or just down times in their lives, hold them back from who they want to be, and Justin is laying out the 8 steps to get out of that place in your life and onto living the life you want! Whether you suffer from depression now, have in the past, or just want to know how to live a healthier more full life to avoid any potential issues in the future, this episode is for you! Enjoy! Key Takeaways:
9 Steps to Overcome Depression:
Resources:Twitter: @JustinStenstrom Show Notes: JamesSwanwick.com/232 |
Wed, 14 December 2016
Show Notes: JamesSwanwick.com/232Some studies show that 1 in every 5 people suffer from some sort of depression at some point in their lives, and rates of depression have been rising over the last 100 years, even as the quality of life has improved. So it’s not always about what is going on in a life, but rather about biology, as well as tendencies, and can be set off by very difficult times in life. Justin Stenstrom of The Elite Man Magazine is on the podcast today to talk about ways that you can get over depression and start to really live the life you want! Far too many people let depression, or just down times in their lives, hold them back from who they want to be, and Justin is laying out the 8 steps to get out of that place in your life and onto living the life you want! Whether you suffer from depression now, have in the past, or just want to know how to live a healthier more full life to avoid any potential issues in the future, this episode is for you! Enjoy! Key Takeaways:
9 Steps to Overcome Depression:
Resources:Twitter: @JustinStenstrom Show Notes: JamesSwanwick.com/232 |
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