Wed, 22 November 2017
Is what you are eating making you sick? There’s no doubt about it that food and nutrition is a very complicated subject. It seems like every week there’s a new diet or study showing that some new food is a super villain. If you go online you read so many opinions, and facts that it can be very overwhelming. It’s hard to know if gluten is good for you or bad. Are juices and smoothies really as bad as soda, or are they a cure all to those with diseases? All of these answers are given by our special guest today, Alessandra Trovato. Show notes: JamesSwanwick.com/328
She’s now a nutritionist, and has become an expert on what food is truly healthy and what food is not. Even she admits the answers can be much more complicated than simple or yes or no, but luckily she answers a lot of questions about the myths of healthy foods. Download this episode of the James Swanwick show to learn what food are actually healthy and what foods are not. Key Points
Links: Show notes: JamesSwanwick.com/328 |
Mon, 13 November 2017
Show notes: JamesSwanwick.com/327We all take life for granted. We push things off, and expect that we will have the time to do things later. But it’s possible that while you think you are healthy, and in reality you aren’t. One day you may think you are fine and the next find out you have a disease like cancer. That’s exactly what happened to James’ lifelong friend, Faith Brewer. One day Faith had an unexpected seizure that came out of nowhere. She was rushed to the hospital, and after runnings tests discovered that she had two brain tumors. Unfortunately there is no cure for brain cancer. Since her diagnosis Faith has found more appreciation for the world around her, and has discovered the importance of time. It’s no longer about putting things off, but doing things while she still can. Faith has also decided to start speaking and giving awareness to this disease, which has been overshadowed by higher profiled cancers so there isn’t much money going to researching a cure. Download this episode of the James Swanwick show and hear Faith’s first steps towards raising awareness and what her personal story of finding out she has cancer. Key Points
Show notes: JamesSwanwick.com/327 |
Wed, 8 November 2017
Show notes: JamesSwanwick.com/326Are you interested in starting your own business? Many people are, and they often struggle trying to do it all themselves with no experience. This often times leads to people feeling overwhelmed and deflated, which causes them to put off taking action. The truth is you don’t have to start from scratch. No matter where you live you can find people who are more knowledgeable than you, and more experienced than you. You just need to to seek them out. One thing you can do is try to find a meetup in your area of other people who are in the same type of business you are. Chances are, no matter where you are, there is something going on close by. And if there isn’t, then take action. Start your own meetup and bring other people closer together. There is nothing that will inspire you to talk action more than being surrounded by people who are also taking action. Learn from their mistakes, bounce ideas off of them, and don’t be afraid to be the dumbest person in the room. That’s how you know you’re in the right place and learning. On this episode of the James Swanwick show James is joined again by his friend, and long time listener, James Harris. Harris asks questions about his new business he wants to start, and gets some solid advice on options he can take. Download this episode of the James Swanwick show today to learn more about how to start a successful business from the ground up. Key Points
Links: Show notes: JamesSwanwick.com/326 |