The James Swanwick Show

How can you improve your sleep quality? How do you fall asleep quicker at night?  Deep sleep is not just another term for sleeping well; it's a scientifically measurable state that's required for survival. Though all too often, our fast-paced modern life interferes with obtaining deep sleep.  Today we are going to dive deep into the world of sleep as Dr. Wei-Shin Lai joins us on the show. She is a family physician and founder of Acoustic Sheep, which make pajama like headphones for sleeping.  Dr. Wei-Shin Lai spent numerous years taking phone calls at 3am as a family doctor, but found it difficult to get back to sleep. Her husband suggested she listen to relaxing music to fall back into sleep – but there were no headphones on the market comfortable enough to sleep in. So they put their skills to work and designed the first SleepPhones for the soul purpose of a better nights sleep. Enjoy the show! Let me know what you think on Instagram and twitter @jamesswanwick and www.jamesswanwick.com 

 

Direct download: Wei-Shin_Lai_-_How_To_Improve_Your_SleepFIANAL.mp3
Category:general -- posted at: 11:11pm PST