Wed, 30 March 2016
131: Which Major Brands Are Lying to You About Their “Healthy” Green Juice? With Ian Ryan of Fearless and Healthy
We’ve been made to believe, through clever marketing and brand positioning, that certain brands and juices are good for us. Brands like Naked and Odwalla have done everything in their power to make us believe that they are healthy options, but are we being lead astray? Are the very foods that we’ve been told are healthy, actually keeping us fat, lazy, and unproductive?
Ian Ryan, host of the Fearless and Healthy podcast, is here to talk about the sneaky ways sugar can sneak into a diet and ruin all attempts at weight loss, or just healthy living and eating in general! Some of the worst culprits are the two above mentioned brands, Naked and Odwalla, and the incredible amount of sugar that ends up in a single bottle of their “all-natural” juice does far more harm than good!
The real problem lies in the proportions. Fruits like apples and others can be beneficial in small portions, but often pre-packaged juices contain unreasonable amounts, and the sugar content gets far too high for healthy eating.
On this episode of The James Swanwick Show, Ian Ryan talks about some of the simple ways that we can know that we’re safe and healthy in what we are choosing to eat. Look for items with a very small ingredient list. Shop around the perimeter of the grocery store. Always check the serving size before the nutrition facts. Plus, tons more to help you live the healthiest lifestyle possible, on this episode of the James Swanwick Show!
(click to tweet)
Notes on the Show:
(click to tweet)
Onnit.com - Super-food green mixes that are very healthy
Show Notes: JamesSwanwick.com/131