Today we are back with Q&A Friday, where I answer some your burning questions and comments about the show. And we have a wide range of questions today ranging from, should I go to medical school, how to connect with your true purpose and passion, what my latest fitness routine is, and more…. Listen in and let me know what you think on twitter and instagram @jamesswanwick Enjoy the show! www.jamesswanwick.com

Is your fitness routine giving you the results you desire? Are you growing bored of doing the same exercises and doing the same movements over and over? The answer is HIT, short for high intensity interval training. If you’re not familiar with HIT, it’s any workout that alternates between intense bursts of activity and fixed periods of rest. An example of this would be sprinting on the treadmill for 1 minute, then doing a set of burpees, and then doing a set of squat thrusters. You can repeat this 2-3 times, just depending on your fitness level. It really sounds too simple to be effective, but the science behind HIT doesn’t lie. In fact some of the benefits are,  you can do a HIT workout in 15 minutes if you’re  “too busy” to work out,  you can burn more fat and calories than a regular workout, and HIT will also help fire up your metabolism. Listen in, as I show you how to get shredded and lead a healthier life! Let me know what you think on twitter and instagram @jamesswanwick.com 

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Last week I spoke at a Man Panel in Marina Del Rey, CA in front of two hundred single women. Sounds pretty exciting right? My friend Jeremy and I were two of the men chosen to answer the women and some of their burning questions.  And this episode is the culmination of what took place there. Listen in! Let me know what you think on twitter and instagram @jamesswanwick

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Don’t have enough time in the day? Are you always putting things off for tomorrow? Well, today I’m talking all about getting things done and finally getting what you WANT. Every single person in the world has the same amount of time, 24 hours a day and 7 days a week. We are all on the same level playing field….even Jeff Bezos, Richard Branson, and Elon Musk have the same amount of time as YOU.  What can you prioritize today, that will make a difference tomorrow? Listen in! Let me know what you think on twitter and Instagram @jamesswanwick www.jamesswanwick.com 

How often do you attend seminars and conferences? I just recently attended a conference called the Affiliate Summit, in the wonderful city of Las Vegas. 

It’s a summit where online marketers come to meet affiliates, to promote other online entrepreneurs’ products.  It’s all about creating opportunities and connecting with like-minded people.  And to be honest, I really didn’t want to go at first. If you remember, I’ve only just got back from Australia a few weeks ago, and traveling again wasn’t at the top of my list. But, I decided to go anyways. And as I say, when in doubt, go to where all the people are. You never know what can happen, and what new opportunities can arise. So I encourage you to take the jump… go to a seminar, go to a conference, go to a meet-up, and surround yourself with people that want to succeed. This episode is the culmination of what happened over the 48 hours I was in Las Vegas.  I got to meet potential business partners, make new connections, learn more about online marketing, and have a little fun as well. Let me know what you think! Was it worth the trip to Las Vegas? Let me know what you think on twitter and instagram @jamesswanwick Enjoy the Show! www.jamesswanwick.com 

Welcome to the first ever Friday Q&A episode. Last week I asked you to send me your burning questions and comments about the show, so that I could answer them as best as possible.  And a big thank you to those who wrote in, I really appreciate it! Ok, lets get right into the show. Let me know what you think of today’s show on twitter and instagram @jamesswanwick 

 www.jamesswanwick.com

Do you struggle with first impressions? Do you wish you could make great first impressions every time? Well, today you are going to learn exactly how you can… whether you’re meeting a stranger, going on a first date, meeting a potential business partner, or meeting an old friend. And to help us with this, I’ve brought in Ben Altman, the co-founder of Charisma on Demand. Ben believes one of the key ingredients to a great first impression is nonverbal communication and body language. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick

www.jamesswanwick.com 

Do you ever self-sabotage on a date? Do you always say the wrong thing, at the wrong time? If this sounds like you, you’re in luck. Today I’ve brought in an expert in human behavior, who’s going to help change the way you date. Dr. Reef Karim is a double board certified psychiatrist, who specializes in addiction medicine, and has a specialty in couples and relationship therapy. He is also an assistant clinical professor at the UCLA Semel Institute for Neuroscience and the founder of The Control Center in Beverly Hills. Furthermore, he is the author of the book “Why Does He Do That? Why Does She Do That?”  Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick 

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Today we are back with Alvaro Valencia, to get an update on his journey towards better health and vitality.  If you have been listening to the show, I first met Alvaro at the “Conference for Men”  back in April of 2014. He was 410 pounds then, but told me he wanted to take action and change. Where does he stand now? Listen in and find out…Let me know what you think on twitter and instagram @jamesswanwick. Enjoy the show! 

www.jamesswanwick.com 

It’s great to be back in Hollywood, California. But just before leaving Australia, I celebrated my Mum’s 70^th birthday.  And today I’m going to take you there, to see what it’s like to be at a real Australian birthday party.  We celebrated at a beautiful park in Hamilton, Brisbane with the whole family, ranging from 5 -82 years old.. Let me know what you think on twitter and instagram @jamesswanwick  Enjoy the show!  

 www.jamesswanwick.com 

Today I will be announcing the winner of my “10 life-changing books giveaway.” Back In December I said I was giving away 10 of my all time favorite books that had a significant impact on my life. And thank you so much… to all of you who entered the contest and shared it online. I appreciate it! A few of the books included were, Made in America, Evolutionary Psychology, Why we Love, Never Eat Alone, and Think and grow Rich.  Let me know what you think on twitter and Instagram @jamesswanwick Enjoy the show!  

www.jamesswanwick.com 

Today we are talking all about naturopathic medicine and health. If your not quite sure what naturopathic medicine means, not to worry, you’re about to get a crash course in naturopathy 101. I’m a big fan of anything that helps us get more energy, become leaner, and that helps prevent disease. That’s why I’m happy to welcome our guest on the show today, Dr. Peter Swanz. He is a naturopathic physician with advanced training in homeopathy and nutrition. He currently supports individuals on the journey to health, integrating the best of his conventional and holistic medical training. Dr. Swanz in passionate about healing and is driven by the desire to see all people thrive. Let me know what you think on twitter and instagram @jamesswanwick or leave a voice message at www.jamesswanwick.com    Enjoy the show! 

Today we are talking all about naturopathic medicine and health. If your not quite sure what naturopathic medicine means, not to worry, you’re about to get a crash course in naturopathy 101. I’m a big fan of anything that helps us get more energy, become leaner, and that helps prevent disease. That’s why I’m happy to welcome our guest on the show today, Dr. Peter Swanz. He is a naturopathic physician with advanced training in homeopathy and nutrition. He currently supports individuals on the journey to health, integrating the best of his conventional and holistic medical training. Dr. Swanz in passionate about healing and is driven by the desire to see all people thrive. Let me know what you think on twitter and instagram @jamesswanwick or leave a voice message at www.jamesswanwick.com    Enjoy the show! 

In early January I asked you to “please criticize me.” I created an episode where I asked you to criticize what you don’t like about the James Swanwick Show, what you don’t like about me, and what I can do to improve. The whole reasoning behind this was that only through constructive criticism can we realize out blind spots and become better. While its great to get positive feedback, I get the most value and insight from criticism. In this episode I will be playing some of the voice messages I received and reading some of the emails I got. Thank you, to all of you who gave me your feedback. I appreciate it! Let me know what you thought of the show on twitter and Instagram @jamesswanwick    www.jamesswanwick.com 

Today we are jumping into the wonderful world of Facebook advertising. Do you have an online business or even a bricks and mortar and want to advertise? Have you already tried Facebook advertising? Well, today you are going to learn how to be a Facebook ads ninja. Or more specifically how to scale your business using Facebook ads. And to teach you how to do this, I’ve brought Keith Krance onto the show. He is the founder of Domain Web Media, has managed millions of dollars in Facebook ads, and is the author of the recently released book “Ultimate Guide to Facebook Advertising.”  Please let me know what you think on twitter and instagram, @jamesswanwick 

Enjoy the show! 

www.jamesswanwick.com 

Do you have an online business or even a bricks and mortar and want to advertise? Have you already tried Facebook advertising? Well, today you are going to learn how to be a Facebook ads ninja. Or more specifically how to scale your business using Facebook ads. And to teach you how to do this, I’ve brought Keith Krance onto the show. He is the founder of Domain Web Media, has managed millions of dollars in Facebook ads, and is the author of the recently released book “Ultimate Guide to Facebook Advertising.”  Please let me know what you think on twitter and instagram, @jamesswanwick 

Enjoy the show! 

www.jamesswanwick.com 

Who is James Swanwick? Today I reflect back on my life and the lessons I've learned along the way. www.jamesswanwick.com  And please let me know what you think on Twitter and Instagram @jamesswanwick

Enjoy! 

Please criticize me. I want to hear form YOU. What don’t you like about the James Swanwick show? What would you like me to add or change? I’m inviting you to give me constructive criticism. I believe that we (including myself) make the most growth and positive change when others give us honest feedback. So listen in, and let me know! www.jamesswanwick.com