The James Swanwick Show

Are you eating Paleo the wrong way? Maybe you’re on the Paleo diet, but still not seeing the results you were promised.  Well Today I’m joined by two leaders in the Paleo community, Matt Whitmore and Keris Marsden. They are best selling authors of the book “ The Paleo Primer,”  and founders of the popular fitness and wellness facility called Fitter London.  Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. Fueled by a strong passion for creating recipes and eating foods that fuel our active lifestyle Keris and Matt released their best selling cookbook The Paleo Primer to share with the world just how easy it is to cook and eat amazing tasting food that’s both great for you and won’t break the bank. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

 

Direct download: 3_mistakes_paleo_final_pod_.mp3
Category:general -- posted at: 12:32am PST

Are you eating Paleo the wrong way? Maybe you’re on the Paleo diet, but still not seeing the results you were promised.  Well Today I’m joined by two leaders in the Paleo community, Matt Whitmore and Keris Marsden. They are best selling authors of the book “ The Paleo Primer,”  and founders of the popular fitness and wellness facility called Fitter London.  Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. Fuelled by a strong passion for creating recipes and eating foods that fuel our active lifestyle Keris and Matt released their best selling cookbook The Paleo Primer to share with the world just how easy it is to cook and eat amazing tasting food that’s both great for you and won’t break the bank. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Direct download: Your_3_biggest_mistakes_with_paleo.mp4
Category:general -- posted at: 11:49pm PST

Have you ever created a vision board? If so, you might not be doing it right.  Today I’m talking with Eli Wilhide, who’s going to explain all about the vision board and why it’s not working for you.  If you haven’t made a vision board, it’s basically a tool used to help clarify and maintain focus on a specific goal. It’s any sort of board, on which you display images that represent whatever you want to be, or have in your life. Eli believes people get too focused on the material objects, and forget about their ultimate goal of creating products that serve a unique purpose in life. So when you’re making your next visions board, ask yourself what do you want to create and who do you want to serve? Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamessanwick.com 

 

Direct download: why_your_vision_board_sucksfinal_pod.mp3
Category:general -- posted at: 9:08pm PST

I’m coming to you today from the Soho House in West Hollywood. And right now you’re going to hear the story of how 2 friends of mine met, dated, fell in love, and then ultimately married. Now we’ve been talking about how men should approach women numerous times on the show….I’ve had many dating experts on the show and have had many episodes dedicated to the art of attraction. But today you are going to hear the true story of how Terry met and ultimately married the love of his life. Listen in and see how the story unfolded! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Direct download: How_to_get_a_wife_final_pod_.mp3
Category:general -- posted at: 12:30am PST

What should I do for my 40th birthday? It’s coming just around the corner, on September 7th.  I’ve actually been giving this a lot of thought, and I’ve recently convinced myself that I’m not going to do anything at all.  It doesn’t need to be a big celebration of sorts, maybe a dinner with a few friends.  But then again I have this feeling it would be fun to throw a nice party. What do you think? Let me know on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

 

 

 

Direct download: what_should_i_do_for_my_40th_final_pod_.mp3
Category:general -- posted at: 10:45pm PST

How often do you get out of town? How often do you explore new vistas? Even if you’re not taking a vacation it’s very beneficial to get out of your bubble every so often. I’m actually heading off to San Diego for Comic-Con this weekend, to get some time away form home. When was the last time you took a quick trip away from home? Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Direct download: get_the_hell_out_of_town_final_pod.mp3
Category:general -- posted at: 11:10pm PST

Do you have a fear of missing out? Otherwise known as FOMO, in today’s language.  Maybe you find yourself living in a small town in the countryside, but you know there’s so much to explore and to experience in the world…. You can see the future planned out ahead of you with the wife and 2 kids, but you have this feeling of missing out on life’s adventures.  Do you ever get this feeling? Well, you’re not alone, as most everyone experiences this throughout his or her life. And Today I’m going to talk about the dreaded FOMO with Jason Chatfield. He is a fellow Australian, widely popular cartoonist, Vice president of the National Cartoonist’s society, and Stand-up comedian where he lives in New York City. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Direct download: Jason_Chatfield_-_Fear_Of_Missing_Out_final_pod_.mp3
Category:general -- posted at: 11:02pm PST

COFFEE. Is coffee a health food, or is it actually harmful for you? Over the past 10 years I’ve read studies from both sides of the spectrum, with each having valid arguments. And today I’m joined Sincere Hogan, the host of the “Live Life Aggressively” podcast, holistic strength and conditioning coach, and founder of New Warrior Coffee. Sincere will cover why people should drink coffee and why some people should stay away from the little dark beverage. Enjoy the show! Let me know what you think on instagram or twitter @jamesswanwick or www.jamesswanwick.com 

 

Direct download: Sincere_Hogan_-_is_coffee_good_or_bad_final_pod_.mp3
Category:general -- posted at: 8:13am PST

COFFEE. Is coffee a health food, or is it actually harmful for you? Over the past 10 years I’ve read studies from both sides of the spectrum, with each having valid arguments. And today I’m joined Sincere Hogan, the host of the “Live Life Aggressively” podcast, holistic strength and conditioning coach, and founder of New Warrior Coffee. Sincere will cover why people should drink coffee and why some people should stay away from the little dark beverage. Enjoy the show! Let me know what you think on instagram or twitter @jamesswanwick or www.jamesswanwick.com 

 

 

Direct download: Sincere_Hogan_-_Is_coffee_good_or_bad.mp4
Category:general -- posted at: 12:30am PST

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