How do you optimize your brain to kick more butt? Do you ever struggle with brain fog, memory, or simple cognitive function? Today we are going to tackle this increasingly prevalent problem head on. And to help us optimize our brain function, I’ve brought Max Lugavere onto the show. Max is a filmmaker and media personality, and a leading voice in health. He is the writer, director, and producer of an upcoming documentary titled BREAD HEAD, the first millennial-focused film exploring the impact of diet and lifestyle on brain health. His Kickstarter for the film was a viral sensation raising 2x its goal and was featured by Upworthy, Huffington Post, Fast Company, WELL+GOOD, Yahoo Health, and more. Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you optimize your brain to kick more butt? Do you ever struggle with brain fog, memory, or simple cognitive function? Today we are going to tackle this increasingly prevalent problem head on. And to help us optimize our brain function, I’ve brought Max Lugavere onto the show. Max is a filmmaker and media personality, and a leading voice in health. He is the writer, director, and producer of an upcoming documentary titled BREAD HEAD, the first millennial-focused film exploring the impact of diet and lifestyle on brain health. His Kickstarter for the film was a viral sensation raising 2x its goal and was featured by Upworthy, Huffington Post, Fast Company, WELL+GOOD, Yahoo Health, and more. Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Welcome to another episode of Q&A Friday, where I shed light on your most sought after questions. Today I’m talking about exercise routines, intermittent fasting, and my mountain biking journey along Bolivia’s most deadly road. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

How do you buy and sell investment properties? Have you always wanted to own real estate and make a great cash flow on the side? Maybe you have money stored away, but have no idea how to get started with everything…  I’ve owned a few properties over the years, but it hasn’t been a walk in the park to say the least. To help us dive into the world of investment properties, I’ve brought Jason Hartman onto the show. Jason has been involved in several thousand real estate transactions and has owned income properties in 11 states. His company, Platinum Properties Investor Network, Inc. helps people achieve The American Dream of financial freedom by purchasing income property in markets nationwide. He truly believes investment properties are the path to wealth. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you buy and sell investment properties? Have you always wanted to own real estate and make a great cash flow on the side? Maybe you have money stored away, but have no idea how to get started with everything… I’ve owned a few properties over the years, but it hasn’t been a walk in the park to say the least. To help us dive into the world of investment properties, I’ve brought Jason Hartman onto the show. Jason has been involved in several thousand real estate transactions and has owned income properties in 11 states. His company, Platinum Properties Investor Network, Inc. helps people achieve The American Dream of financial freedom by purchasing income property in markets nationwide. He truly believes investment properties are the path to wealth. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

Welcome to another episode of Q&A Friday, where I shed light on your most sought after questions. Today I’m talking on how to act out of courage, eliminating fear, and taking the leap of faith into the unknown. Listen in! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How can I get a wife? I’m single, 40 years old, and I don’t have a significant other.  Why has this been eluding me and how can I figure it out? Well, Today I’m going to do just that, as dating coach Suzie Parkus joins me on the show.  Suzie hails from the UK where she runs “Meet Your Match,” which helps others in their dating journey to finding the one they deserve. With a background in dating, coaching, matchmaking, and running a singles events business, Suzie has years of experience working with and helping busy people just like to you, to meet and connect with other like-minded individuals. She believes once you commit to opening up and bringing love in to your life, you will see a transformation in everything around you. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

How can I get a wife? I’m single, 40 years old, and I don’t have a significant other.  Why has this been eluding me and how can I figure it out? Well, Today I’m going to do just that, as dating coach Suzie Parkus joins me on the show.  Suzie hails from the UK where she runs “Meet Your Match,” which helps others in their dating journey to finding the one they deserve. With a background in dating, coaching, matchmaking, and running a singles events business, Suzie has years of experience working with and helping busy people just like to you, to meet and connect with other like-minded individuals. She believes once you commit to opening up and bringing love in to your life, you will see a transformation in everything around you. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How much alcohol is perfectly ok? If you’ve been following the show, you’ll know that I have not been drinking since 2010. And honestly, I feel like a million bucks. But people always ask me, how much alcohol is ok? Can I have drinks on the weekend, and still be in great health? Today we are going to look at alcohol from a physical and nutritional point of view, and see how drinking actually affects the human body. Joining us today is Ben Coomber, a perforce nutritionist and educator, who regularly gives talks all over the world, and is the host of Ben Coomber radio in ITunes. Listen in and enjoy the show! Let me know what you think on Instagram and twitter @jamesswanwick and www.jamesswanwick.com

How much alcohol is perfectly ok? If you’ve been following the show, you’ll know that I have not been drinking since 2010. And honestly, I feel like a million bucks. But people always ask me, how much alcohol is ok? Can I have drinks on the weekend, and still be in great health? Today we are going to look at alcohol from a physical and nutritional point of view, and see how drinking actually affects the human body. Joining us today is Ben Coomber, a perforce nutritionist and educator, who regularly gives talks all over the world, and is the host of Ben Coomber radio in ITunes. Listen in and enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com

Do you want to write a book? Are you unsure how to land a book deal? My good friend, Daniel Dipiazza is joining us today, and he’s going to share what it takes to get a book published in today’s world. Daniel is the creator of “Rich20Somthing” where he shares all his best advice on starting/growing businesses and living a better life, and has recently published his very own book. Daniel believes you don’t have to know a lot of people, just the right people. Do you have the right people in your life? Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How can you become a better father? And if you’re not yet a father, how can you prepare to be a great one? Today we are talking about 3 ways to becoming a better father, and creating lasting memories for a lifetime. And joining us on the show today is Larry Hagner, a father of three and host of the podcast “The good Dad Project.” Larry is also the author of the bestselling book “The Dad’s Edge - 9 Simple Ways To Have Unlimited Patience, Improved Relationships and Connection, and Positive Lasting Memories.” But before all of this, Larry actually grew up in a fatherless environment, and did not meet his real father until the age of 30. It was his own childhood struggles that pushed him and guided him toward his passion for being an amazing dad. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

How can you become a better father? And if you’re not yet a father, how can you prepare to be a great one? Today we are talking about 3 ways to becoming a better father. And joining us on the show today is Larry Hagner, a father of three and host of the podcast “The good Dad Project.” Larry is also the author of the bestselling book “The Dad’s Edge - 9 Simple Ways To Have Unlimited Patience, Improved Relationships and Connection, and Positive Lasting Memories.” But before all of this, Larry actually grew up in a fatherless environment, and did not meet his real father until the age of 30. It was his own childhood struggles that pushed him and guided him toward his passion for being an amazing dad. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

I’m here at the Bulletproof Conference in Pasadena, where I’ll be speaking on the importance of reducing or quitting alcohol. And I’ve just had a body spec test, and discovered my overall body fat composition. The scan broke down fat tissue, lean tissue, and bone, which makes up my total mass. They say the elite athletes always test between 10-15%, depending on their particular sport. Listen in and find out where I stand, and the importance of getting yourself tested.  Let me know what you think on Instagram and twitter @jamesswanwick and www.jamesswanwick.com