Why should you live in the now? Do you find yourself looking to the future for happiness? Hello from Bondi Beach, as I’m back in Australia for the holidays. And I’ve recently been listening to the book “The Power of Now,” by spiritual teacher Eckhart Tolle. He brings up the topic that we are always second-guessing ourselves with obsessive thoughts. Furthermore, in today’s world we live in this perpetual mode of thoughts, bouncing between positivity to negativity. Eckhart powerfully states in his book, “Pleasure come form the external and joy comes form the internal.” How does this statement resonate with you? Can you go back to a certain point in time, where you created a sense of joy and happiness internally? Enjoy the show. Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

Welcome to a special episode of Q&A Friday. Today I’m coming to you from Sydney, Australia as I’m in the beautiful Bondi Beach. A few weeks ago I asked for your feedback on the podcast, and where it’s headed in 2016.  And whether it was praise or constructive criticism, the messages have poured in. Thanks so much to everyone who has supported the podcast up to this point, and I hope to be bringing you great content into the New Year. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

How can you use fear as the guide to the life of your dreams?  We all have fears…everyone goes through phases in life where fear presents itself. Some of us have fears of approaching women, some have fears of success, and some have fear of jumping into unknown. So how can we harness this fear and really achieve the success that we want? Joining us on the show today is Ilan Ferdman, a successful personal development coach and founder of the SatoriPrime Academy. Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick  and www.jamesswanwick.com 

How can you use fear as the guide to the life of your dreams?  We all have fears…everyone goes through phases in life where fear presents itself. Some of us have fears of approaching women, some have fears of success, and some have fear of jumping into unknown. So how can we harness this fear and really achieve the success that we want? Joining us on the show today is Ilan Ferdman, a successful personal development coach and founder of the SatoriPrime Academy. Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick  and www.jamesswanwick.com 

How do you recover from an addiction? Are alcohol, food, and drug addictions all treated the same? Today we’re talking about how to overcome addiction for good, with our guest Anna David. Anna has been 15 years sober, written 6 books including the New York Times- bestselling book “Party Girl,” and runs one of the top websites on addiction named AfterParty. Listen in as Anna shares her story of struggle and triumph, and how you can overcome addiction in any situation.  Enjoy the show. Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com

How do you recover from an addiction? Are alcohol, food, and drug addictions all treated the same? Today we’re talking about how to overcome addiction for good, with our guest Anna David. Anna has been 15 years sober, written 6 books including the New York Times- bestselling book “Party Girl,” and runs one of the top websites on addiction named AfterParty. Listen in as Anna shares her own story of struggle and triumph, and how you can overcome addiction in any situation. Enjoy the show. Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com

How can you improve your sleep quality? How do you fall asleep quicker at night?  Deep sleep is not just another term for sleeping well; it's a scientifically measurable state that's required for survival. Though all too often, our fast-paced modern life interferes with obtaining deep sleep.  Today we are going to dive deep into the world of sleep as Dr. Wei-Shin Lai joins us on the show. She is a family physician and founder of Acoustic Sheep, which make pajama like headphones for sleeping.  Dr. Wei-Shin Lai spent numerous years taking phone calls at 3am as a family doctor, but found it difficult to get back to sleep. Her husband suggested she listen to relaxing music to fall back into sleep – but there were no headphones on the market comfortable enough to sleep in. So they put their skills to work and designed the first SleepPhones for the soul purpose of a better nights sleep. Enjoy the show! Let me know what you think on Instagram and twitter @jamesswanwick and www.jamesswanwick.com 

What should I rename the podcast? What needs to change on the show? I’ve decided that in 2016 I’m going to give the “James Swanwick Show” a makeover. It’s time to spruce things up a bit.  But before I do, I would love your input first…I want to make sure the content I’m sending out is valuable and relevant to all of you. Would you like to learn more about health? Should I make it an entrepreneurship/business only podcast?  I would love your feedback! Send me a message on speakpipe at jamesswanwick.com or shoot me an email at james@jamesswanwick.com   Enjoy the show! 

Why can't I sleep? Do you ever ask yourself this question? My younger brother Tristan is joining me on the show today, as we cover 4 ways to improve your sleep. Over the past 12 months, we dove deep into studying sleep by researching and interviewing the best experts in the field. Because sleep in something almost everyone can control…And when you sleep well you feel better, lose weight, think clearer, and are more productive.  That’s why we have developed the #Swannies blue blocking glasses, which help you sleep by filtering harmful artificial light that throws off you’re circadian rhythm and disrupts melatonin production. For more information about the glasses you can head to http://www.swanwicksleep.com Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com

Why can't I sleep? Do you ever ask yourself this question? My younger brother Tristan is joining me on the show today, as we cover  4 ways to improve your sleep. Over the past 12 months, we dove deep into studying sleep by researching and interviewing the best experts in the field. Because sleep is something almost everyone can control…And when you sleep well you feel better, lose weight, think clearer, and are more productive.  That’s why we have developed the #Swannies blue blocking glasses, which help you sleep by filtering harmful artificial light that throws off you’re circadian rhythm and disrupts melatonin production. For more information about the glasses you can head to http://www.swanwicksleep.com Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

How do you optimize your brain to kick more butt? Do you ever struggle with brain fog, memory, or simple cognitive function? Today we are going to tackle this increasingly prevalent problem head on. And to help us optimize our brain function, I’ve brought Max Lugavere onto the show. Max is a filmmaker and media personality, and a leading voice in health. He is the writer, director, and producer of an upcoming documentary titled BREAD HEAD, the first millennial-focused film exploring the impact of diet and lifestyle on brain health. His Kickstarter for the film was a viral sensation raising 2x its goal and was featured by Upworthy, Huffington Post, Fast Company, WELL+GOOD, Yahoo Health, and more. Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you optimize your brain to kick more butt? Do you ever struggle with brain fog, memory, or simple cognitive function? Today we are going to tackle this increasingly prevalent problem head on. And to help us optimize our brain function, I’ve brought Max Lugavere onto the show. Max is a filmmaker and media personality, and a leading voice in health. He is the writer, director, and producer of an upcoming documentary titled BREAD HEAD, the first millennial-focused film exploring the impact of diet and lifestyle on brain health. His Kickstarter for the film was a viral sensation raising 2x its goal and was featured by Upworthy, Huffington Post, Fast Company, WELL+GOOD, Yahoo Health, and more. Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Welcome to another episode of Q&A Friday, where I shed light on your most sought after questions. Today I’m talking about exercise routines, intermittent fasting, and my mountain biking journey along Bolivia’s most deadly road. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

How do you buy and sell investment properties? Have you always wanted to own real estate and make a great cash flow on the side? Maybe you have money stored away, but have no idea how to get started with everything…  I’ve owned a few properties over the years, but it hasn’t been a walk in the park to say the least. To help us dive into the world of investment properties, I’ve brought Jason Hartman onto the show. Jason has been involved in several thousand real estate transactions and has owned income properties in 11 states. His company, Platinum Properties Investor Network, Inc. helps people achieve The American Dream of financial freedom by purchasing income property in markets nationwide. He truly believes investment properties are the path to wealth. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you buy and sell investment properties? Have you always wanted to own real estate and make a great cash flow on the side? Maybe you have money stored away, but have no idea how to get started with everything… I’ve owned a few properties over the years, but it hasn’t been a walk in the park to say the least. To help us dive into the world of investment properties, I’ve brought Jason Hartman onto the show. Jason has been involved in several thousand real estate transactions and has owned income properties in 11 states. His company, Platinum Properties Investor Network, Inc. helps people achieve The American Dream of financial freedom by purchasing income property in markets nationwide. He truly believes investment properties are the path to wealth. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

Welcome to another episode of Q&A Friday, where I shed light on your most sought after questions. Today I’m talking on how to act out of courage, eliminating fear, and taking the leap of faith into the unknown. Listen in! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How can I get a wife? I’m single, 40 years old, and I don’t have a significant other.  Why has this been eluding me and how can I figure it out? Well, Today I’m going to do just that, as dating coach Suzie Parkus joins me on the show.  Suzie hails from the UK where she runs “Meet Your Match,” which helps others in their dating journey to finding the one they deserve. With a background in dating, coaching, matchmaking, and running a singles events business, Suzie has years of experience working with and helping busy people just like to you, to meet and connect with other like-minded individuals. She believes once you commit to opening up and bringing love in to your life, you will see a transformation in everything around you. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

How can I get a wife? I’m single, 40 years old, and I don’t have a significant other.  Why has this been eluding me and how can I figure it out? Well, Today I’m going to do just that, as dating coach Suzie Parkus joins me on the show.  Suzie hails from the UK where she runs “Meet Your Match,” which helps others in their dating journey to finding the one they deserve. With a background in dating, coaching, matchmaking, and running a singles events business, Suzie has years of experience working with and helping busy people just like to you, to meet and connect with other like-minded individuals. She believes once you commit to opening up and bringing love in to your life, you will see a transformation in everything around you. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How much alcohol is perfectly ok? If you’ve been following the show, you’ll know that I have not been drinking since 2010. And honestly, I feel like a million bucks. But people always ask me, how much alcohol is ok? Can I have drinks on the weekend, and still be in great health? Today we are going to look at alcohol from a physical and nutritional point of view, and see how drinking actually affects the human body. Joining us today is Ben Coomber, a perforce nutritionist and educator, who regularly gives talks all over the world, and is the host of Ben Coomber radio in ITunes. Listen in and enjoy the show! Let me know what you think on Instagram and twitter @jamesswanwick and www.jamesswanwick.com

How much alcohol is perfectly ok? If you’ve been following the show, you’ll know that I have not been drinking since 2010. And honestly, I feel like a million bucks. But people always ask me, how much alcohol is ok? Can I have drinks on the weekend, and still be in great health? Today we are going to look at alcohol from a physical and nutritional point of view, and see how drinking actually affects the human body. Joining us today is Ben Coomber, a perforce nutritionist and educator, who regularly gives talks all over the world, and is the host of Ben Coomber radio in ITunes. Listen in and enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com

Do you want to write a book? Are you unsure how to land a book deal? My good friend, Daniel Dipiazza is joining us today, and he’s going to share what it takes to get a book published in today’s world. Daniel is the creator of “Rich20Somthing” where he shares all his best advice on starting/growing businesses and living a better life, and has recently published his very own book. Daniel believes you don’t have to know a lot of people, just the right people. Do you have the right people in your life? Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How can you become a better father? And if you’re not yet a father, how can you prepare to be a great one? Today we are talking about 3 ways to becoming a better father, and creating lasting memories for a lifetime. And joining us on the show today is Larry Hagner, a father of three and host of the podcast “The good Dad Project.” Larry is also the author of the bestselling book “The Dad’s Edge - 9 Simple Ways To Have Unlimited Patience, Improved Relationships and Connection, and Positive Lasting Memories.” But before all of this, Larry actually grew up in a fatherless environment, and did not meet his real father until the age of 30. It was his own childhood struggles that pushed him and guided him toward his passion for being an amazing dad. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

How can you become a better father? And if you’re not yet a father, how can you prepare to be a great one? Today we are talking about 3 ways to becoming a better father. And joining us on the show today is Larry Hagner, a father of three and host of the podcast “The good Dad Project.” Larry is also the author of the bestselling book “The Dad’s Edge - 9 Simple Ways To Have Unlimited Patience, Improved Relationships and Connection, and Positive Lasting Memories.” But before all of this, Larry actually grew up in a fatherless environment, and did not meet his real father until the age of 30. It was his own childhood struggles that pushed him and guided him toward his passion for being an amazing dad. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

I’m here at the Bulletproof Conference in Pasadena, where I’ll be speaking on the importance of reducing or quitting alcohol. And I’ve just had a body spec test, and discovered my overall body fat composition. The scan broke down fat tissue, lean tissue, and bone, which makes up my total mass. They say the elite athletes always test between 10-15%, depending on their particular sport. Listen in and find out where I stand, and the importance of getting yourself tested.  Let me know what you think on Instagram and twitter @jamesswanwick and www.jamesswanwick.com

Today we are talking about spirituality.  In today’s society spirituality can have many different meanings. It could be attending ones church on Sunday’s, having a personal yoga practice, or even studying astrology. But what is spirituality when we boil it all down, and how can it help us in our everyday lives? Todd Savvas is joining us on the show today, and he’s going to teach us how spirituality can help with our relationships, health, stress levels, and overall wellbeing. In essence Todd believes spirituality is what you do to feel connected to a grater purpose and power. And feelings of depression and anxiety begin to show themselves, only when someone is disconnected form the world. Enjoy the show. Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

Today we are talking about spirituality.  In today’s society spirituality can have many different meanings. It could be attending church on Sunday’s, having a personal yoga practice, or even studying astrology. But what is spirituality when we boil it all down, and how can it help us in our everyday lives? Todd Savvas is joining us on the show today, and he’s going to teach us how spirituality can help with our relationships, health, stress levels, and overall wellbeing. In essence Todd believes spirituality is what you do to feel connected to a grater purpose and power. And feelings of depression and anxiety begin to show themselves, only when someone is disconnected from the world. Enjoy the show. Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

Should men be practicing yoga? Many guys tend to equate yoga as a more feminine practice, and would rather be pumping iron in the gym or competing in CrossFit.  Joining us on the show today is, Dean Pohlman, the creator and CEO of Man Flow Yoga. Dean is going to help reveal the masculine side of yoga, uncover the many hidden benefits, and help men break through the mental barriers of yoga.  His original intention was to create a practice for men, athletes, and people who wanted an effective full body workout…without having to change their lifestyle, find their chi, or get overly spiritual.  Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com

Should men be practicing yoga? Many guys tend to equate yoga as a more feminine practice, and would rather be pumping iron in the gym or competing in CrossFit.  Joining us on the show today is, Dean Pohlman, the creator and CEO of Man Flow Yoga. Dean is going to help reveal the masculine side of yoga, uncover the many hidden benefits, and help men break through the mental barriers of yoga.  His original intention was to create a practice for men, athletes, and people who wanted an effective full body workout…without having to change their lifestyle, find their chi, or get overly spiritual.  Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

Are you currently moving forward in your life?  It’s ok if you’re not making huge strides, but just as long as you’re not moving backwards. You want to keep the momentum alive! I’m here in London, and I’ve been reminiscing about when I was living here back in the year 2000. A lot has changed since then…And it’s fun to look back and see how far I’ve come and how I have changed over the years. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Are you currently moving forward in your life?  It’s ok if you’re not making huge strides, but just as long as you’re not moving backwards. You want to keep the momentum alive! I’m here in London, and I’ve been reminiscing about when I was living here back in the year 2000. A lot has changed since then…And it’s fun to look back and see how far I’ve come and how I have changed over the years. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you create something out of nothing? Is it possible to create a business from your passion and hobby? I’m here in England with Brian Rose, the founder and host of London Real. It’s a video talk show that introduces you to the most fascinating and successful people in the world. Brian has an amazing story as well. He originally started London Real as a hobby, while working as full time Investment Banker. He was tired of being spoon-fed from the mainstream media, and wanted to offer a fresh, unscripted and unedited look into the world of real people.  From activists to scientists, authors to fighters, politicians to drug smugglers - He present’s their real stories, uncensored and uncut.  When it comes to creating your own vision, Brian believes you just have to DO IT. It’ not going to be perfect overnight, but just getting stated is more than half the battle. You must stare fear in the face and do it anyways. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

How do you create something out of nothing? Is it possible to create a business from your passion and hobby? I’m here in England with Brian Rose, the founder and host of London Real. It’s a video talk show that introduces you to the most fascinating and successful people in the world. Brian has an amazing story as well. He originally started London Real as a hobby, while working as full time Investment Banker. He was tired of being spoon-fed from the mainstream media, and wanted to offer a fresh, unscripted and unedited look into the world of real people.  From activists to scientists, authors to fighters, politicians to drug smugglers - He present’s their real stories, uncensored and uncut.  When it comes to creating your own vision, Brian believes you just have to DO IT. It’ not going to be perfect overnight, but just getting stated is more than half the battle. You must stare fear in the face and do it anyways. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

I’m running a half marathon here in Oslo, and I’ve done zero training for it. Yesterday I was walking through the city and checking out the sights, when I saw there was a sign up for a marathon and half marathon. And truthfully I haven’t run for more than an hour in the past two years, but I knew I wanted to run it. I’m 40 years old, and the fact I’m able to run a half marathon on a moments notice is good news… But it’s been a culmination of my exercise regimen for the past 5 years, my lifestyle/nutrition habits, and that I no longer drink alcohol. All those play a huge part in my overall fitness level, and allow me to be spontaneous. What can you say yes to today? Is your current lifestyle preparing you for the things you want to accomplish? Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

I’m running a half marathon here in Oslo, and I’ve done zero training for it. Yesterday I was walking through the city and checking out the sights, when I saw there was a sign up for a marathon and half marathon. And truthfully I haven’t run for more than an hour in the past two years, but I knew I wanted to run it. I’m 40 years old, and the fact I’m able to run a half marathon on a moments notice is good news… But it’s been a culmination of my exercise regimen for the past 5 years, my lifestyle/nutrition habits, and that I no longer drink alcohol. All those play a huge part in my overall fitness level, and allow me to be spontaneous. What can you say yes to today? Is your current lifestyle preparing you for the things you want to accomplish? Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

Is a lunchtime drink OK? I’m in Denmark Copenhagen, and it’s interesting to see how many people like to have lunchtime beers. I’m just walking alongside the water front here in Nyhavn, and people sitting at the cafes and shops either have a pint of beer or a glass of wine on their table. I actually remember when I was living in London, and would go out to lunch with my co-workers…. We would have a pint of beer at lunch on occasion, but would almost always be falling asleep at work later.  Why do we do it? Numerous studies have shown the delirious effects that alcohol has on work performance. But people still choose otherwise. Enjoy the show. Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Is a lunchtime drink OK? I’m in Denmark Copenhagen, and it’s interesting to see how many people like to have lunchtime beers. I’m just walking alongside the water front in Nyhavn, and people sitting at the cafes and shops either have a pint of beer or a glass of wine on their table. I actually remember when I was living in London, and would go out to lunch with my co-workers…. We would have a pint of beer at lunch on occasion, but would almost always be falling asleep at work later.  Why do we do it? Numerous studies have shown the delirious effects that alcohol has on work performance. But people still choose otherwise. Enjoy the show. Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

What’s it like to be on a ferry from Oslo Norway to Copenhagen Denmark? I’m on the ferry right now looking onto the beautiful and green Norwegian countryside…I’m going to take you on a tour from the top deck (11^th floor) to my cabin, and along the way check out the nightclub and other neat amenities. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com

What’s it like to be on a ferry from Oslo Norway to Copenhagen Denmark? I’m on the ferry right now looking onto the beautiful and green Norwegian countryside…I’m going to take you on a tour from the top deck (11^th floor) to my cabin, and along the way check out the nightclub and other neat amenities. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com

Imagine country that encourages you to drink responsibly. Sounds strange right? Especially coming from the United States, where we’re constantly bombarded with alcohol and liquor ads from the time we wake to when we go to bed. I’m here in Stockholm Sweden, and I’m joined by a friend of mine, Mia. And we are inside an alcohol store called “systembolagt” which is the only place that Swedes can buy alcohol for home consumption. It’s government run and specifically designed to make sure Swedes drink responsibly. Listen in as Mia shares her knowledge of why it was designed in the first place, and how it has helped many people throughout the country lead better lives. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

A country that encourages you to drink responsibly. Sounds strange right? Especially coming from the United States, where we’re constantly bombarded with alcohol and liquor ads from the time we wake to when we go to bed. I’m here in Stockholm Sweden, and I’m joined by a friend of mine, Mia. And we are inside an alcohol store called “systembolagt” which is the only place that Swedes can buy alcohol for home consumption. It’s government run and specifically designed to make sure Swedes drink responsibly. Listen in as Mia shares her knowledge of why it was designed in the first place, and how it has helped many people throughout the country lead better lives. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

Time remains undefeated. I'm in Oslo, Norway today and I just finished looking at 3 incredible Viking ships that have been unearthed. The Vikings, who were once a prominent force, are now just an ancient memory of the past… So just do it, because life will soon be an ancient memory for all of us.  Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamaesswanwick.com 

Time remains undefeated. I'm in Oslo, Norway today and I just finished looking at 3 incredible Viking ships that have been unearthed. The Vikings, who were once a prominent force, are now just an ancient memory of the past… So just do it, because life will soon be an ancient memory for all of us.  Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamaesswanwick.com

Hello! I’m joining you today from Copenhagen, Denmark. And I’m here with an old friend of mine, Jeannie Mortensen, who I knew as a Hollywood correspondent back in Los Angeles. We met in 2003 when we were interviewing Matt Damon for the movie “Stuck on You.” Because I was wondering through Scandinavia, I reached out and was happy to reconnect with Jeannie, since it’s been almost 9 years. Listen in as we walk through the beautiful city and talk about our past lives in the entertainment industry, why she decided to move back home, and what she’s up to now.  Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Do you feel weighed down by the amount of things in your life? Is your mind racing  to keep up with your busy schedule? Well, today is all about how to remove the clutter from your brain and your physical space. We’ve all got clutter floating around…whether it’s worrying about business projects, what to cook for dinner, or the resent date you went on. And then there’s the physical clutter, such as a messy room, disorder in the kitchen, and files scattered all over the desk. Interestingly some say the clutter in ones one house/personal space directly mirrors the clutter and chaos going on internally. So today I’m happy to welcome Miriam Ortiz y Pino onto the show. She is a certified professional organizer, and has been helping people de-clutter their overwhelming lives for over a decade. From working with artists, entrepreneurs, politicians, professional, and multimillionaires, she’s seen amazing transformations in people’s day-to-day lives. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Do you feel weighed down by the amount of things in your life? Is your mind racing  to keep up with your busy schedule? Well, today is all about how to remove the clutter from your brain and your physical space. We’ve all got clutter floating around…whether it’s worrying about business projects, what to cook for dinner, or the resent date you went on. And then there’s the physical clutter, such as a messy room, disorder in the kitchen, and files and sticky notes all over the desk. Interestingly some say the clutter in ones one house/personal space directly mirrors the clutter and chaos going on internally. So today I’m happy to welcome Miriam Ortiz y Pino onto the show. She is a certified professional organizer, and has been helping people de-clutter their overwhelming lives for over a decade. From working with artists, entrepreneurs, politicians, professional, and multimillionaires, she’s seen amazing transformations in people’s day-to-day lives. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

When was the last time you reconnected with a great childhood friend? My European journey continues from Wales, as I’ve recently flown into Manchester, England. And today I met up with a good childhood friend, Mark Rutherford, who I went to high school with back in Brisbane, Australia. Mark and I reminisce on the fun times we shared back in the day, how we took different paths in life, and much more. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Wake up! Do you have big plans for life, but never seem to put in the effort to make them happen? Here’s the thing…we all want to lose weight, make more money, meet the right woman or man, and turn that great idea into a business. But for some reason, no matter how deeply you want a better life, history always repeats itself. Joining me today is my good friend Mark Dhamma, who’s going to teach us how to make the shift from wanting a better life, to fully taking action and responsibility. Mark is a positive psychologist, celebrity personal trainer, and peak performance coach here in Los Angeles. In our conversation Mark reveals his big wake up moment in life, when his father suddenly passed when he was 21 years old. At the time he was not working in a field he loved, and was actually dealing drugs to make extra cash. But something shifted for him in that moment… He began to realize that death can come at any moment, and it’s only a matter of time before we’re gone. Unfortunately many people don’t realize how precious life is until something comes along and shakes their world. But is doesn’t have to be that way. Listen in and enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Wake up! Do you have big plans for life, but never seem to put in the effort to make them happen? Here’s the thing…we all want to lose weight, make more money, meet the right woman or man, and turn that great idea into a business. But for some reason, no matter how deeply you want a better life, history always repeats itself. Joining me today is my good friend Mark Dhamma, who’s going to teach us how to make the shift from wanting a better life, to fully taking action and responsibility. Mark is a positive psychologist, celebrity personal trainer, and peak performance coach here in Los Angeles. In our conversation Mark reveals his big wake up moment in life, when his father suddenly passed when he was 21 years old. At the time he was not working in a field he loved, and was actually dealing drugs to make extra cash. But something shifted for him in that moment… He began to realize that death can come at any moment, and it’s only a matter of time before we’re gone. Unfortunately many people don’t realize how precious life is until something comes along and shakes their world. But is doesn’t have to be that way. Listen in and enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

Would you consider moving to Norway? I’m here in Oslo and I’m joined by a fellow Australian friend, Mark Vaughan, who’s now living here as an expat. Listen in as we discuss why he decided to live in Norway over Australia, his experience over the past 10 years, and how he’s created a new life in Norway. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com  

Can you run a marathon with little to no training?  I’m coming to you from Oslo Norway, where I just finished running a spur of the moment half marathon with two new friends. My final time ended up being 1:57, not bad for no training! But in reality, you don’t need to run long distances to prepare for a marathon.  Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

I’m coming to you today from beautiful Oslo, Norway.  And joining me on the show is a new friend of mine, Petter, who’s a native and living here in Oslo. Listen in as we discuss why Norwegians are more closed off than others, the benefits of going to school in Norway, and how the sexual culture is much different here.  Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

When was the last time you traveled alone? I’m currently in Bergen, which is a city on the west coast of Norway.  And I’m about to take a ride on the Bergen railway, known as one of the most exciting and beautiful train rides in the world. No other train ride between two cities in Europe is at a higher altitude than the one between Bergen and Oslo. Linking Norway’s two main cities, it has unbelievable views of the Hardangervidda, Europe’s highest mountainous plateau. Listen in as I travel and share this amazing trip through the beautiful region of Norway. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

I’m out to dinner on a Sunday night in Stockholm as I record this. And I’m joined by my good friend Faye Medeson, who is a Swedish artist, singer song writer, and music producer. Listen in as we discus how she signed with her manager, Randy Jackson, life in Sweden compared to life in LA, and much more. Enjoy the show! Let me know what you think on instragram and twitter @jamesswanwick and www.jamesswanwick.com 

Are you standing up right now? Believe it or not, but your chair might be slowly killing you… Joining us today is the author of the new book “Get Up,” by Dr. James Levine. According to Levine, who is the co-director of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our chairs, we lose two hours of our lives. He also believes excessive sitting is more dangerous to your health than smoking. So how many hours are you currently sitting during the day? Enjoy this fascinating episode with Dr. Levine. Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswnwick.com 

Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the new book “Get Up,” by Dr. James Levine. According to Levine, who is the co-director of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our chairs, we lose two hours of our lives. He also believes excessive sitting is more dangerous to your health than smoking. So how many hours are you currently sitting during the day? Enjoy this fascinating episode with Dr. Levine. Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswnwick.com 

Hello again from Stockholm Sweden. Today I’m joined by a local friend of mine Mia Kleregard, as we discus the fascinating history of the Swedish drinking culture. Could alcohol restriction be a reason why Sweden is ranked as one of the happiest countries in the world? Enjoy the show. Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Hello from Stockholm Sweden, part 2! 

Hello from Stockholm Sweden. Today I’m sitting down with an American Expat, as we discuss the differences of living in Sweden, and how the culture influenced his stay. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Today I am 40 years old. The year was September 7^th 1975, in a small town in Australia called Bacchus Marsh, when I was brought into this world. And in this particular episode I’ll be telling you what I know for sure at the age of 40…but also what I don’t know for sure. I will shed some light on my success, my failures, and what I want to realize moving forward into the next part of my life. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Today I am 40 years old. The year was September 7^th 1975, in a small town in Australia called Bacchus Marsh, when I was brought into this world. And in this particular episode I’ll be telling you what I know for sure at the age of 40…but also what I don’t know for sure. I will shed some light on my success, my failures, and what I want to realize moving forward into the next part of my life. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

How do you go from single to a thriving relationship? If you’re in a relationship, how can you be the best lover you can be? To help teach us today I’ve brought in a good friend of mine, Andrew Ferebee. He is the host of the top ranked podcast “knowledge for men” and author of the new book “The dating Playbook for Men.” But it wasn’t always the good life for Andrew…He used to work a 9 to 5 corporate job, play by the rules, and put his dreams behind the needs of others. But he took the first step, by acknowledging his shortcomings and taking responsibility for his own life. And soon after, everything began to change. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

How do you go from single to a thriving relationship? If you’re in a relationship, how can you be the best lover you can be? To help teach us today I’ve brought in a good friend of mine, Andrew Ferebee. He is the host of the top ranked podcast “knowledge for men” and author of the new book “The dating Playbook for Men.” But it wasn’t always the good life for Andrew…He used to work a 9 to 5 corporate job, play by the rules, and put his dreams behind the needs of others. But he took the first step, by acknowledging his shortcomings and taking responsibility for his life. And soon after, everything began to change. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Would you like to have more energy through out the day? Is the idea of not feeling tired at 4pm hard to imagine?  Well, energy is everything in today’s world…with our increasingly busy schedules and never ending to do lists, it’s something you want to have on your side. And today we’re going to crack the code on bringing more energy into your life, with our guest Yuri Elkaim.  He is a registered holistic nutritionist and fitness expert, holding High Honours degrees in Physical Education and Health/Kinesiology from the University of Toronto. Yuri is also is the Author of the newly published “All-Day Energy Diet” which has been transforming the lives of thousands across the globe. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Welcome to Q&A Friday. Many of you have written in and sent me your burning questions, and I’ll do my best to shed some light and my perspective on the situation. Today we have questions that range from landing a new job in a crowded marketplace, suicide, and dating without alcohol. A big thank you to those who wrote in, I appreciate it! Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

What does persistence mean to you?  Today I’m reviewing the book "When I Stop Talking, You'll Know I'm Dead: Useful Stories from a Persuasive Man" by Jerry Weintraub. He’s produced the Karate kid movie, Ocean’s 11, was the first to take Elvis Presley out on tour, and much more. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

What does persistence mean to you?  Today I’m reviewing the book "When I Stop Talking, You'll Know I'm Dead: Useful Stories from a Persuasive Man" by Jerry Weintraub. He’s produced the Karate kid movie, Ocean’s 11, was the first to take Elvis Presley out on tour, and much more. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Do you ever dream of leaving the 9 to 5 and traveling the world? Today we are talking all about the art of travel and giving back. Now I like to consider myself a fairly well traveled person, having been to over 40 countries...but I’m not much of a traveler compared to our guest today. I’m happy to welcome Leon Logotheits, who’s a British born author, TV host, global adventurer, and traveler to over 90 counties.  But life wasn’t always so fulfilling for Leon.  He used to be a broker in the city of London where he felt uninspired and chronically depressed. But he decided to give it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. The days of living and working behind his ‘slab of wood’ were truly over. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Get comfortable feeling uncomfortable. How often to you put yourself in uncomfortable situations throughout the week? I’m not talking about risky circumstances that could potentially harm you, but the kind that allow for personal growth and discovery.  Today I’m joining you from Runyon Canyon, in Los Angeles, where I’ve just finished up some cardio training. And it’s absolutely beautiful atop the hill here, as the sun is setting, and people are walking their dogs and smiling to one another.  How can I create more amazing experiences? In reality the only way to    push yourself, go on exciting adventures, and meet fascinating people is by breaking through your comfort zone. And yes, it’s going to be uncomfortable, but it’s necessary to feel and internalize the discomfort in order to progress along the journey. So when was the last time you took an uncomfortable leap and expanded your horizon? Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Did you ever have a coach growing up? If you played sports or were on any kind of team, you most likely had a coach guiding you along the way. But why do most people graduate from coaches after school is over? Some of the all time greats such as Michael Jordan, Warren Buffett, and Sir Richard Branson all had mentors throughout their careers. But when is the right time to get a coach again? Joining us on the show today is the CEO of coach.me, Tony Stubblebine. Coach.me was created by the idea that positive reinforcement and community support could be deployed to help people achieve any goal. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwaick.com 

Did you ever have a coach growing up? If you played sports or were on any kind of team, you most likely had a coach guiding you along the way. But why do most people graduate from coaches after school is over? Some of the all time greats such as Michael Jordan, Warren Buffett, and Sir Richard Branson all had mentors throughout their careers. But when is the right time to get a coach again? Joining us on the show today is the CEO of coach.me, Tony Stubblebine. Coach.me was created by the idea that positive reinforcement and community support could be deployed to help people achieve any goal. Listen in, and enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwaick.com 

How do you work for someone even if they haven’t met you yet? Moreover, how do you cold email someone you want a job with? This may seem like a tall task, but there are a few guidelines you can follow to stand out from the rest. Today I will teach you how to reach out to these potential mentors and employers and offer them value they can’t refuse.  And joining me on the show today is Kevin, a long time Lister from Montana who’s now working with me all because he reached out and offered something different. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you work for someone even if they haven’t met you yet? Moreover, how do you cold email someone you want a job with? This may seem like a tall task, but there are a few guidelines you can follow to stand out from the rest. Today I will teach you how to reach out to these potential mentors and employers and offer them value they can’t refuse.  And joining me on the show today is Kevin, a long time Lister from Montana who’s now working with me all because he reached out and offered something different. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Today I’m joined by a long time listener of the James Swanwick show, Keith Ledig. He is also the host of the “Super Smart Guy Podcast” on iTunes, where he takes a strategic approach on how to be happy in life through life hacks and continual learning.  Listen in as Keith shares what he’s learned most from the James Swanwick show and how he’s implemented them into his life. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Why do we gravitate towards playing small in life? What is it that stops us from playing life all out? Today I’m joining you from Forth Worth Texas, as I’m getting ready to fly back to Los Angeles. In reality we are all guilty of not playing big enough, and we’re all guilty of playing too small. But by doing this we can’t know our limitations, and how far we can really climb. In truth, I’ve had some big realizations the past few days, while here at the Podcast Movement Conference…and I’m guilty of playing it too safe. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Are you killing time by checking your email, Facebook, and phone way too often?  Are you overwhelmed with the distractions that rule your life everyday? Well, Today I’m at the “Podcast Movement” conference in Texas, and I’m joined by productivity expert Mike Vardy.  Mike is a writer, speaker, and Founder and President of Productivityist. And his mission is to help individuals and organizations accomplish what they need and want to do through the use of simple, flexible, and durable personal productivity practices. Enjoy the show! Let me know what you think on twitter and instagram at jamesswanwick and www.jamesswanwick.com 

Are you eating Paleo the wrong way? Maybe you’re on the Paleo diet, but still not seeing the results you were promised.  Well Today I’m joined by two leaders in the Paleo community, Matt Whitmore and Keris Marsden. They are best selling authors of the book “ The Paleo Primer,”  and founders of the popular fitness and wellness facility called Fitter London.  Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. Fueled by a strong passion for creating recipes and eating foods that fuel our active lifestyle Keris and Matt released their best selling cookbook The Paleo Primer to share with the world just how easy it is to cook and eat amazing tasting food that’s both great for you and won’t break the bank. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Are you eating Paleo the wrong way? Maybe you’re on the Paleo diet, but still not seeing the results you were promised.  Well Today I’m joined by two leaders in the Paleo community, Matt Whitmore and Keris Marsden. They are best selling authors of the book “ The Paleo Primer,”  and founders of the popular fitness and wellness facility called Fitter London.  Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. Fuelled by a strong passion for creating recipes and eating foods that fuel our active lifestyle Keris and Matt released their best selling cookbook The Paleo Primer to share with the world just how easy it is to cook and eat amazing tasting food that’s both great for you and won’t break the bank. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Have you ever created a vision board? If so, you might not be doing it right.  Today I’m talking with Eli Wilhide, who’s going to explain all about the vision board and why it’s not working for you.  If you haven’t made a vision board, it’s basically a tool used to help clarify and maintain focus on a specific goal. It’s any sort of board, on which you display images that represent whatever you want to be, or have in your life. Eli believes people get too focused on the material objects, and forget about their ultimate goal of creating products that serve a unique purpose in life. So when you’re making your next visions board, ask yourself what do you want to create and who do you want to serve? Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamessanwick.com 

I’m coming to you today from the Soho House in West Hollywood. And right now you’re going to hear the story of how 2 friends of mine met, dated, fell in love, and then ultimately married. Now we’ve been talking about how men should approach women numerous times on the show….I’ve had many dating experts on the show and have had many episodes dedicated to the art of attraction. But today you are going to hear the true story of how Terry met and ultimately married the love of his life. Listen in and see how the story unfolded! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

What should I do for my 40^th birthday? It’s coming just around the corner, on September 7^th.  I’ve actually been giving this a lot of thought, and I’ve recently convinced myself that I’m not going to do anything at all.  It doesn’t need to be a big celebration of sorts, maybe a dinner with a few friends.  But then again I have this feeling it would be fun to throw a nice party. What do you think? Let me know on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How often do you get out of town? How often do you explore new vistas? Even if you’re not taking a vacation it’s very beneficial to get out of your bubble every so often. I’m actually heading off to San Diego for Comic-Con this weekend, to get some time away form home. When was the last time you took a quick trip away from home? Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Do you have a fear of missing out? Otherwise known as FOMO, in today’s language.  Maybe you find yourself living in a small town in the countryside, but you know there’s so much to explore and to experience in the world…. You can see the future planned out ahead of you with the wife and 2 kids, but you have this feeling of missing out on life’s adventures.  Do you ever get this feeling? Well, you’re not alone, as most everyone experiences this throughout his or her life. And Today I’m going to talk about the dreaded FOMO with Jason Chatfield. He is a fellow Australian, widely popular cartoonist, Vice president of the National Cartoonist’s society, and Stand-up comedian where he lives in New York City. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

COFFEE. Is coffee a health food, or is it actually harmful for you? Over the past 10 years I’ve read studies from both sides of the spectrum, with each having valid arguments. And today I’m joined Sincere Hogan, the host of the “Live Life Aggressively” podcast, holistic strength and conditioning coach, and founder of New Warrior Coffee. Sincere will cover why people should drink coffee and why some people should stay away from the little dark beverage. Enjoy the show! Let me know what you think on instagram or twitter @jamesswanwick or www.jamesswanwick.com 

COFFEE. Is coffee a health food, or is it actually harmful for you? Over the past 10 years I’ve read studies from both sides of the spectrum, with each having valid arguments. And today I’m joined Sincere Hogan, the host of the “Live Life Aggressively” podcast, holistic strength and conditioning coach, and founder of New Warrior Coffee. Sincere will cover why people should drink coffee and why some people should stay away from the little dark beverage. Enjoy the show! Let me know what you think on instagram or twitter @jamesswanwick or www.jamesswanwick.com 

Are you thinking of starting a business? Maybe you want to, but work a full time job…and extra time is hard to come by. Tai Lopez is with me today as we chat about the journey of beginning your first entrepreneurial venture. He believes it's very important to avoid extreme ideologies when first beginning. For example, maybe you’ve been told to quit the steady job and paycheck, and just go for it. Or maybe you want to have the perfect fail proof plan in place before you set sail into business… But the answer always lies in between. Make a transition plan, and stick to it. If you don’t like what you’re doing, make an 18-month transition plan (as Peter Drucker says). And whatever you do, make sure to start with knowledge. Research the successful entrepreneurs in your field, and find out WHY. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and  www.jamesswanwick.com 

Are you thinking of starting a business? Maybe you want to, but work a full time job…and extra time is hard to come by. Tai Lopez is with me today as we chat about the journey of beginning your first entrepreneurial venture. He believes the first thing you need to do is avoid extreme ideologies. For example, maybe you’ve been told to quit the steady job and paycheck, and just go for it. Or maybe you want to have the perfect fail proof plan in place before you set sail into business… But the answer always lies in between. Make a transition plan, and stick to it. If you don’t like what you’re doing, make an 18-month transition plan (as Peter Drucker says). And whatever you do, make sure to start with knowledge. Research the successful entrepreneurs in your field, and find out WHY. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and   www.jamesswanwick.com 

How harmful can blue light be? Well, besides disrupting our melatonin production, it’s been linked to a myriad of diseases including cancer. During the day, you don’t really need to worry about your blue light your exposure …but at night it’s a different story. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in relative darkness, besides natural candlelight.  But nowadays, easing into bed with a laptop or tablet makes it harder to take a strong snooze, because it mimics the sun (signaling to you it’s daytime).  But there is hope! You can wear specially designed blue blocker glasses, which have an orange tint on the lens, that block most of the harmful light. Think of the orange construction glasses. Ideally you want to wear these 4 hours before bed, so your body can prepare for the night soon ahead. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How harmful can blue light be? Well, besides disrupting our melatonin production, it’s been linked to a myriad of diseases including cancer. During the day, you don’t really need to worry about your blue light your exposure …but at night it’s a different story. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in relative darkness, besides natural candlelight.  But nowadays, easing into bed with a laptop or tablet makes it harder to take a strong snooze, because it mimics the sun (signaling to you it’s daytime).  But there is hope! You can wear specially designed blue blocker glasses, which have an orange tint on the lens, that block most of the harmful light. Think of the orange construction glasses. Ideally you want to wear these 4 hours before bed, so your body can prepare for the night soon ahead. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Do you still find it difficult and awkward to socialize without alcohol? Maybe you tried it once, but you cave in eventually.  Well, today I’m going to teach you 7 ways to socialize without drinking in any situation.  And I’m not just talking about sitting around a table while playing Pictionary and Monopoly…I mean how to be the life of the party and really have fun without the booze! Enjoy the show.  Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

How do you lead an optimal life? What would your best life look like, if you had to create one? Today I’m joined by three of my close friends, as we discuss the top habits you need to reach your best life. There is a ton of knowledge dropped on the show today as we’re joined by Eli Wilhide, a personal coach and former chief salesman to Tony Robbins, Mark Dhamma, a celebrity trainer and high performance coach, and the one and only Owen Cook, coach, speaker and founder of Real Social Dynamics. Listen in as they uncover their personal strategies for success in all areas of life.  Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com   

How do you lead an optimal life? What would your best life look like, if you had to create one? Today I’m joined by three of my close friends, as we discuss the top habits you need to reach your best life. There is a ton of knowledge dropped on the show today as we’re joined by Eli Wilhide, a personal coach and former chief salesman to Tony Robbins, Mark Dhamma, who is a celebrity trainer and high performance coach, and the one and only Owen Cook, coach, speaker and founder of Real Social Dynamics. Listen in as they uncover their personal strategies for getting what they want out of life.  Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com   

Is your commute to work slowly killing you?  Is being stuck in traffic slowly adding to your waistline and stress levels?  I’ve just left my office and I’m walking down Sunset Boulevard at the moment, watching as traffic is piling up. Fortunately I only live five minutes down the road, so my stress levels are not getting spiked.  In the book “The Happiness Hypothesis” by Jonathan Haidt, he mentions the longer your commute in traffic is, the higher your cortisol level goes up (stress). What does your daily commute look like? Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick  www.jamesswanwick.com 

Is your commute to work slowly killing you?  Is being stuck in traffic slowly adding to your waistline and stress levels?  I’ve just left my office and I’m walking down Sunset Boulevard at the moment, watching as traffic is piling up. Fortunately I only live five minutes down the road, so my stress levels are not getting spiked.  In the book “The Happiness Hypothesis” by Jonathan Haidt, he mentions the longer your commute in traffic is, the higher your cortisol level goes up (stress). What does your daily commute look like? Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick  www.jamesswanwick.com 

Is there a hidden danger lurking in your delicious, beloved green smoothie? Today I’m showing you how I make my morning no fruit green smoothie, with lots of leafy greens, good fats, and natural anti-inflammatories.  But I’m not just adding the spinach/kale straight to the blender…I’m lightly browning them on the stove to destroy most of the oxalic acid first. Oxalic acid is a naturally occurring chemical in plants and animals and is also consumed in a variety of different foods such as leafy greens and seeds. Concentrations of oxalic acid are pretty low in most plants, but there's enough in spinach, dark leafy greens and beet greens to interfere with the absorption of calcium and minerals these plants also contain. But don’t avoid these super foods just because of that. They have a lot to offer nutritionally, such as folic acid, potassium, magnesium, vitamin k, vitamin c, and many others. Enjoy the show! Let me know what you think on instagram and twitter @jamessawnwick and www.jamesswanwick.com 

Is there a hidden danger lurking in your delicious, beloved green smoothie? Today I’m showing you how I make my morning no fruit green smoothie, with lots of leafy greens, good fats, and natural anti-inflammatories.  But I’m not just adding the spinach/kale straight to the blender…I’m lightly browning them on the stove to destroy most of the oxalic acid first. Oxalic acid is a naturally occurring chemical in plants and animals and is also consumed in a variety of different foods such as leafy greens and seeds. Concentrations of oxalic acid are pretty low in most plants, but there's enough in spinach, dark leafy greens and beet greens to interfere with the absorption of calcium and minerals these plants also contain. But don’t avoid these super foods just because of that. They have a lot to offer nutritionally, such as folic acid, potassium, magnesium, vitamin k, vitamin c, and many others. Enjoy the show! Let me know what you think on instagram and twitter @jamessawnwick and www.jamesswanwick.com 

Do you find yourself playing the victim all too often? It’s time that you toughen up.  I talk about this a lot, and I hear people complain about their circumstances all the time…From their poor dating life to their dead end job, they always blame it on circumstance. But if you stop and take ownership of current situation, life becomes much more enjoyable. You’re finally able to create your own universe.  Today we are going to be talking to a former Navy Seal, Mark Devine, who knows all about mental toughness and creating your own environment (even in the hardest of situations).  Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Do you find yourself playing the victim all too often? It’s time that you toughen up.  I talk about this a lot, and I hear people complain about their circumstances all the time…from their poor dating life to their dead end job, they always blame it on circumstance. But if you stop and take ownership of the current situation, life becomes much more enjoyable. You’re finally able to create your own universe.  Today we are going to be talking to a former Navy Seal, Mark Devine, who knows all about mental toughness and creating your own environment (even in the hardest of situations).  Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

How can you be held accountable to be sure you make progress? I’ve got a special episode for you all today. You’re about to listen into the final call of my 90-day accountability group. Three months ago a small group of motivated people wanted to change their lives for good, and finally realize their goals. One person wanted to lose weight and take control of his health, another wanted to relocate to a different city, and one man wanted to completely change careers and rescue Monday. Listen in and see how they each were able to overcome obstacles and make huge strides in their respective goals. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick www.jamesswanwick.com 

How can you be held accountable to be sure you make progress? I’ve got a special episode for you all today. You’re about to listen into the final call of my 90-day accountability group. Three months ago a small group of motivated people wanted to change their lives for good, and finally realize their goals. One person wanted to lose weight and take control of their health, another wanted to relocate to a different city, and one man wanted to completely change careers and rescue Monday. Listen in and see how they each were able to overcome obstacles and make huge strides in their respective goals. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick www.jamesswanwick.com 

How can you be held accountable to be sure you make progress? I’ve got a special episode for you all today. You’re about to listen into the final call of my 90-day accountability group. Three months ago a small group of motivated people wanted to change their lives for good, and finally realize their goals. One person wanted to lose weight and take control of his health, another wanted to relocate to a different city, and one man wanted to completely change careers and rescue Monday. Listen in and see how they each were able to overcome obstacles and make huge strides in their respective goals. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick www.jamesswanwick.com