Today we are talking about spirituality.  In today’s society spirituality can have many different meanings. It could be attending ones church on Sunday’s, having a personal yoga practice, or even studying astrology. But what is spirituality when we boil it all down, and how can it help us in our everyday lives? Todd Savvas is joining us on the show today, and he’s going to teach us how spirituality can help with our relationships, health, stress levels, and overall wellbeing. In essence Todd believes spirituality is what you do to feel connected to a grater purpose and power. And feelings of depression and anxiety begin to show themselves, only when someone is disconnected form the world. Enjoy the show. Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

Today we are talking about spirituality.  In today’s society spirituality can have many different meanings. It could be attending church on Sunday’s, having a personal yoga practice, or even studying astrology. But what is spirituality when we boil it all down, and how can it help us in our everyday lives? Todd Savvas is joining us on the show today, and he’s going to teach us how spirituality can help with our relationships, health, stress levels, and overall wellbeing. In essence Todd believes spirituality is what you do to feel connected to a grater purpose and power. And feelings of depression and anxiety begin to show themselves, only when someone is disconnected from the world. Enjoy the show. Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

Should men be practicing yoga? Many guys tend to equate yoga as a more feminine practice, and would rather be pumping iron in the gym or competing in CrossFit.  Joining us on the show today is, Dean Pohlman, the creator and CEO of Man Flow Yoga. Dean is going to help reveal the masculine side of yoga, uncover the many hidden benefits, and help men break through the mental barriers of yoga.  His original intention was to create a practice for men, athletes, and people who wanted an effective full body workout…without having to change their lifestyle, find their chi, or get overly spiritual.  Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

Should men be practicing yoga? Many guys tend to equate yoga as a more feminine practice, and would rather be pumping iron in the gym or competing in CrossFit.  Joining us on the show today is, Dean Pohlman, the creator and CEO of Man Flow Yoga. Dean is going to help reveal the masculine side of yoga, uncover the many hidden benefits, and help men break through the mental barriers of yoga.  His original intention was to create a practice for men, athletes, and people who wanted an effective full body workout…without having to change their lifestyle, find their chi, or get overly spiritual.  Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com

Are you currently moving forward in your life?  It’s ok if you’re not making huge strides, but just as long as you’re not moving backwards. You want to keep the momentum alive! I’m here in London, and I’ve been reminiscing about when I was living here back in the year 2000. A lot has changed since then…And it’s fun to look back and see how far I’ve come and how I have changed over the years. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

Are you currently moving forward in your life?  It’s ok if you’re not making huge strides, but just as long as you’re not moving backwards. You want to keep the momentum alive! I’m here in London, and I’ve been reminiscing about when I was living here back in the year 2000. A lot has changed since then…And it’s fun to look back and see how far I’ve come and how I have changed over the years. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com 

How do you create something out of nothing? Is it possible to create a business from your passion and hobby? I’m here in England with Brian Rose, the founder and host of London Real. It’s a video talk show that introduces you to the most fascinating and successful people in the world. Brian has an amazing story as well. He originally started London Real as a hobby, while working as full time Investment Banker. He was tired of being spoon-fed from the mainstream media, and wanted to offer a fresh, unscripted and unedited look into the world of real people.  From activists to scientists, authors to fighters, politicians to drug smugglers - He present’s their real stories, uncensored and uncut.  When it comes to creating your own vision, Brian believes you just have to DO IT. It’ not going to be perfect overnight, but just getting stated is more than half the battle. You must stare fear in the face and do it anyways. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

How do you create something out of nothing? Is it possible to create a business from your passion and hobby? I’m here in England with Brian Rose, the founder and host of London Real. It’s a video talk show that introduces you to the most fascinating and successful people in the world. Brian has an amazing story as well. He originally started London Real as a hobby, while working as full time Investment Banker. He was tired of being spoon-fed from the mainstream media, and wanted to offer a fresh, unscripted and unedited look into the world of real people.  From activists to scientists, authors to fighters, politicians to drug smugglers - He present’s their real stories, uncensored and uncut.  When it comes to creating your own vision, Brian believes you just have to DO IT. It’ not going to be perfect overnight, but just getting stated is more than half the battle. You must stare fear in the face and do it anyways. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com 

I’m running a half marathon here in Oslo, and I’ve done zero training for it. Yesterday I was walking through the city and checking out the sights, when I saw there was a sign up for a marathon and half marathon. And truthfully I haven’t run for more than an hour in the past two years, but I knew I wanted to run it. I’m 40 years old, and the fact I’m able to run a half marathon on a moments notice is good news… But it’s been a culmination of my exercise regimen for the past 5 years, my lifestyle/nutrition habits, and that I no longer drink alcohol. All those play a huge part in my overall fitness level, and allow me to be spontaneous. What can you say yes to today? Is your current lifestyle preparing you for the things you want to accomplish? Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com

I’m running a half marathon here in Oslo, and I’ve done zero training for it. Yesterday I was walking through the city and checking out the sights, when I saw there was a sign up for a marathon and half marathon. And truthfully I haven’t run for more than an hour in the past two years, but I knew I wanted to run it. I’m 40 years old, and the fact I’m able to run a half marathon on a moments notice is good news… But it’s been a culmination of my exercise regimen for the past 5 years, my lifestyle/nutrition habits, and that I no longer drink alcohol. All those play a huge part in my overall fitness level, and allow me to be spontaneous. What can you say yes to today? Is your current lifestyle preparing you for the things you want to accomplish? Enjoy the show. Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com