Is there a hidden danger lurking in your delicious, beloved green smoothie? Today I’m showing you how I make my morning no fruit green smoothie, with lots of leafy greens, good fats, and natural anti-inflammatories.  But I’m not just adding the spinach/kale straight to the blender…I’m lightly browning them on the stove to destroy most of the oxalic acid first. Oxalic acid is a naturally occurring chemical in plants and animals and is also consumed in a variety of different foods such as leafy greens and seeds. Concentrations of oxalic acid are pretty low in most plants, but there's enough in spinach, dark leafy greens and beet greens to interfere with the absorption of calcium and minerals these plants also contain. But don’t avoid these super foods just because of that. They have a lot to offer nutritionally, such as folic acid, potassium, magnesium, vitamin k, vitamin c, and many others. Enjoy the show! Let me know what you think on instagram and twitter @jamessawnwick and www.jamesswanwick.com 

Do you find yourself playing the victim all too often? It’s time that you toughen up.  I talk about this a lot, and I hear people complain about their circumstances all the time…From their poor dating life to their dead end job, they always blame it on circumstance. But if you stop and take ownership of current situation, life becomes much more enjoyable. You’re finally able to create your own universe.  Today we are going to be talking to a former Navy Seal, Mark Devine, who knows all about mental toughness and creating your own environment (even in the hardest of situations).  Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

Do you find yourself playing the victim all too often? It’s time that you toughen up.  I talk about this a lot, and I hear people complain about their circumstances all the time…from their poor dating life to their dead end job, they always blame it on circumstance. But if you stop and take ownership of the current situation, life becomes much more enjoyable. You’re finally able to create your own universe.  Today we are going to be talking to a former Navy Seal, Mark Devine, who knows all about mental toughness and creating your own environment (even in the hardest of situations).  Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com 

How can you be held accountable to be sure you make progress? I’ve got a special episode for you all today. You’re about to listen into the final call of my 90-day accountability group. Three months ago a small group of motivated people wanted to change their lives for good, and finally realize their goals. One person wanted to lose weight and take control of his health, another wanted to relocate to a different city, and one man wanted to completely change careers and rescue Monday. Listen in and see how they each were able to overcome obstacles and make huge strides in their respective goals. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick www.jamesswanwick.com 

How can you be held accountable to be sure you make progress? I’ve got a special episode for you all today. You’re about to listen into the final call of my 90-day accountability group. Three months ago a small group of motivated people wanted to change their lives for good, and finally realize their goals. One person wanted to lose weight and take control of their health, another wanted to relocate to a different city, and one man wanted to completely change careers and rescue Monday. Listen in and see how they each were able to overcome obstacles and make huge strides in their respective goals. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick www.jamesswanwick.com 

How can you be held accountable to be sure you make progress? I’ve got a special episode for you all today. You’re about to listen into the final call of my 90-day accountability group. Three months ago a small group of motivated people wanted to change their lives for good, and finally realize their goals. One person wanted to lose weight and take control of his health, another wanted to relocate to a different city, and one man wanted to completely change careers and rescue Monday. Listen in and see how they each were able to overcome obstacles and make huge strides in their respective goals. Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick www.jamesswanwick.com