Wed, 24 February 2016
Do you have a method in place to make sure that you accomplish everything that you want to get done? Is there a reliable system to guarantee that you are accomplishing what you set out to, thereby making progress on the big goals in your life? Or do you find that you get stuck on meaningless activities, on a human hamster-wheel, constantly working but rarely making progress? Michael Sandler knows a thing or two about getting things done. He’s the host of one of the top ranked self-help podcasts in iTunes, Inspire Nation, has completed a 5,000 mile, 40 day, solo, unsupported bike ride across the country, was a successful businessman, became a leading barefoot running coach, and so much more. He’s mastered the ability to see a goal through to fulfillment, and he’s paid careful attention along the way to the things that have allowed him to see such success. This episode of The James Swanwick Show is all about how to put processes into place that, over time, allow you to accomplish incredible things. Michael talks about techniques to skip intermediate steps on the way to success, essentially jumping to the top rung of the ladder. We get into Michael’s 5-step method to accelerate success, how to build tasks into a brainless system that help get them done without you even thinking about it, and how looking at time as blocks and putting the most important thing you have to do into the very next available block can help you be productive even through an unpredictable schedule. But one of the most poignant moments of the show comes when Michael makes the statement that “fear has never killed anyone. What kills you is knowing that you didn’t go for it.” And you can see that Michael truly lives his life this way. Being afraid is not a problem. The problem is in allowing fear to hold you back from really going for what you want to accomplish in this life. Don’t be someone who looks back on their life with regret about the things that they didn’t even attempt to accomplish. Give it a shot! Take the initial first steps, and use Michael’s 5-step method to make progress on your dreams. So listen up and pay attention to this episode, in order to learn how to accomplish more faster, to not get burnt out, to work harder and smarter than everyone, and to ultimately accomplish your goals and live the life that you want on this episode of the James Swanwick Show! “Don’t climb the ladder, jump to the top rung.” - Michael Sandler(click to tweet)
Notes on the Show:
5 Ways to Accelerate Your Success
“Fear has never killed anyone. What kills you is knowing that you didn’t go for it.” - Michael Sandler(click to tweet)Resources:
Full Show Notes: JamesSwanwick.com/124 |
Wed, 17 February 2016
“You are your own walking billboard. If you want to make a good impression, take care of your appearance.” - Andy Hnilo(click to tweet)Do you take care of your skin? Do you exfoliate on a regular basis? Do you use a good, nutrient dense mask? Do you even know what any of this means? Maybe you think that skin care is for women and ‘girly’ men, and that you’re too tough and badass to use any of that. If that’s you, pay attention to this episode of the James Swanwick Show, because our guest today, Andy Hnilo is here to change your mind.
Women understand that the way you feel about yourself and how you look affects your performance and how your personality comes across to others in dramatic ways. While this fact is often lost on men, the truth is that when your skin is vibrant with life you not only look better, but you feel and perform better. You’re at your optimal best, and that state of performance and vibrance is worth striving to attain.
But if you’re convinced about skin care already, don’t go to the drug store and start grabbing the first skin care products you find! Throughout this episode, Andy Hnilo will walk you through the potholes of finding a healthy, natural product to put on your skin. One that will not be leaking chemicals and synthetic materials into your bloodstream through your skin, but that will bring you all the benefits of all-natural, earthy, healthy ingredients.
So try it! After you listen to this episode, pick up some of Andy’s Alitura skin care products, and give it a shot, especially if you never have before! You may just find your mind clearing, your vibrancy returning, and even your perspective on life improving as you feel better about yourself every day! “When you put things on our skin, it’s escorted into our bloodstream even faster than if you eat it. Don’t put things on your skin you wouldn’t eat.” - Andy Hnilo(click to tweet)
Notes on the Show:
Resources:
Ben Greenfield Fitness Podcast
Dr. Bronner’s Peppermint Liquid Soap
For full shownotes, go to: JamesSwanwick.com/Podcast/Andy-Hnilo |
Wed, 17 February 2016
123: (video) Is Skin Care Manly? How Your Skin Affects Your Life, and 3 Ways to Improve It with Andy Hnilo
“You are your own walking billboard. If you want to make a good impression, take care of your appearance.” - Andy Hnilo(click to tweet)Do you take care of your skin? Do you exfoliate on a regular basis? Do you use a good, nutrient dense mask? Do you even know what any of this means? Maybe you think that skin care is for women and ‘girly’ men, and that you’re too tough and badass to use any of that. If that’s you, pay attention to this episode of the James Swanwick Show, because our guest today, Andy Hnilo is here to change your mind.
Women understand that the way you feel about yourself and how you look affects your performance and how your personality comes across to others in dramatic ways. While this fact is often lost on men, the truth is that when your skin is vibrant with life you not only look better, but you feel and perform better. You’re at your optimal best, and that state of performance and vibrance is worth striving to attain.
But if you’re convinced about skin care already, don’t go to the drug store and start grabbing the first skin care products you find! Throughout this episode, Andy Hnilo will walk you through the potholes of finding a healthy, natural product to put on your skin. One that will not be leaking chemicals and synthetic materials into your bloodstream through your skin, but that will bring you all the benefits of all-natural, earthy, healthy ingredients.
So try it! After you listen to this episode, pick up some of Andy’s Alitura skin care products, and give it a shot, especially if you never have before! You may just find your mind clearing, your vibrancy returning, and even your perspective on life improving as you feel better about yourself every day! “When you put things on our skin, it’s escorted into our bloodstream even faster than if you eat it. Don’t put things on your skin you wouldn’t eat.” - Andy Hnilo(click to tweet)
Notes on the Show:
Resources:
Ben Greenfield Fitness Podcast
Dr. Bronner’s Peppermint Liquid Soap
For full shownotes, go to: JamesSwanwick.com/Podcast/Andy-Hnilo |
Mon, 8 February 2016
Checkout James Swanwick's People Skills Course!
“Relationships are at the core of everything you want in life.”– Keith FerrazziRelationships are at the core of everything you want in the life. Regardless of what your goals in life are, there are people in your life who will be instrumental in helping you achieve those goals. So how do you connect with those people? Who do you continually meet new people, and continue to deepen already existing relationships? In this interview, James gets to the 10 most important tips to keep in mind as you work on building your network. So sit up and take notes, because embracing these ten points will change the course of your future. Get ready to learn and implement!
Keith Ferrazzi’s Top 10 Tips for Connecting with People
Resources: |
Wed, 3 February 2016
“If you’re doing the things you want to do, people will hone in on that energy, and you’ll attract the right relationships into your life.” - Dr. Michael Friedman (click to tweet) Are you the sort of person who is constantly looking to better yourself? The kind of person with boundless energy for improvement, who wants and plans to do really big things in the world? Will you stop at nothing to accomplish your goals? And one last question: Do you really think that spending the weekend hungover is helping you get there?
Today’s guest on the James Swanwick show is Dr. Michael Friedman. Dr. Friedman is a clinical psychologist, and today’s show is all about how that drinking habit of yours, which may be no major problem, might not be helping you in any way, and may in fact be hampering your success in more significant ways than you realize.
One of the most powerful tools that Dr. Friedman recommends is what he calls “motivational interviewing.” This process consists of laying out, in a very honest fashion, the pros and cons of drinking. And, as Dr. Friedman points out, it is essential that the pros be adequately represented - as there are in fact pros to drinking! Things like being less inhibited, feeling more accepted by groups, and other aspects, should be considered real and significant pros! But then reposition and look with equal honest at the cons, because when the cons of drinking are approaching with this level of honesty, most will find that alcohol is indeed a net loss for them in their life.
This episode is all about the importance of taking a careful inventory of yourself and your relationship with alcohol. Ask yourself why you’re drinking, and choosing to get drunk. For most people, the answer is that they want to be more sociable, and maybe even find a mate. But consider the absurdness of this plan! To think that you will be able to attract and cultivate better relationships, whether romantic or platonic, in a state of drunken stupor is ludicrous!
So prepare to be enlightened about alcohol in society! Dr. Michael Friedman will help you understand when it does and does not make sense for you specifically, and how you can really start to take control of this area of your life. All of this, of course, leading you to a better, healthier and happier life, on this episode of the James Swanwick Show! “One of the dangerous things about moderate drinking is that you can end up being dependent on it in a very subtle way.” Dr. Michael Friedman (click to tweet)
Notes on the Show
Jame’s Method to Get Unstuck: Ask Yourself...
“The best way to convince anyone to do anything is to be the best example yourself.” - James Swanwick (click to tweet)
Resources Mentioned:
James Swanwick’s Interview on Brick by Brick
Learn More About Dr. Michael Friedman:
Psychology Today Blog: Brick by Brick by Dr. Michael Friedman
Full show notes available at: http://jamesswanwick.com/podcast/michael-friedman
|
Wed, 3 February 2016
“If you’re doing the things you want to do, people will hone in on that energy, and you’ll attract the right relationships into your life.” - Dr. Michael Friedman (click to tweet) Are you the sort of person who is constantly looking to better yourself? The kind of person with boundless energy for improvement, who wants and plans to do really big things in the world? Will you stop at nothing to accomplish your goals? And one last question: Do you really think that spending the weekend hungover is helping you get there?
Today’s guest on the James Swanwick show is Dr. Michael Friedman. Dr. Friedman is a clinical psychologist, and today’s show is all about how that drinking habit of yours, which may be no major problem, might not be helping you in any way, and may in fact be hampering your success in more significant ways than you realize.
One of the most powerful tools that Dr. Friedman recommends is what he calls “motivational interviewing.” This process consists of laying out, in a very honest fashion, the pros and cons of drinking. And, as Dr. Friedman points out, it is essential that the pros be adequately represented - as there are in fact pros to drinking! Things like being less inhibited, feeling more accepted by groups, and other aspects, should be considered real and significant pros! But then reposition and look with equal honest at the cons, because when the cons of drinking are approaching with this level of honesty, most will find that alcohol is indeed a net loss for them in their life.
This episode is all about the importance of taking a careful inventory of yourself and your relationship with alcohol. Ask yourself why you’re drinking, and choosing to get drunk. For most people, the answer is that they want to be more sociable, and maybe even find a mate. But consider the absurdness of this plan! To think that you will be able to attract and cultivate better relationships, whether romantic or platonic, in a state of drunken stupor is ludicrous!
So prepare to be enlightened about alcohol in society! Dr. Michael Friedman will help you understand when it does and does not make sense for you specifically, and how you can really start to take control of this area of your life. All of this, of course, leading you to a better, healthier and happier life, on this episode of the James Swanwick Show! “One of the dangerous things about moderate drinking is that you can end up being dependent on it in a very subtle way.” Dr. Michael Friedman (click to tweet)
Notes on the Show
Jame’s Method to Get Unstuck: Ask Yourself...
“The best way to convince anyone to do anything is to be the best example yourself.” - James Swanwick (click to tweet)
Resources Mentioned:
James Swanwick’s Interview on Brick by Brick
Learn More About Dr. Michael Friedman:
Psychology Today Blog: Brick by Brick by Dr. Michael Friedman
Full show notes available at: http://jamesswanwick.com/podcast/michael-friedman
|
Sun, 24 January 2016
How do you think bigger? How do you live bigger? How do you take action bigger? This is the topic of today’s episode as I’m joining you from Park City, Utah for the Sundance Festival. It all starts with surrounding yourself with people that are acting and playing larger than you. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com
|
Wed, 20 January 2016
I’m here today at the Tai Lopez Conference in New York City, where I’m MC-ing for the next few days. Have you ever considered attending one of his live events? Well for the duration of the show, I’ll give you a sneak peak into what goes on at this amazing conference. I’ll be speaking with some of the guests, listing in to Tai’s talks, and much more. There are about 650 people here in total, all looking to grow and become their best self in 2016. Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com
Direct download: sounds_from_the_tai_lopez_conference_FINAL12_.mp3
Category:general -- posted at: 12:30am PDT |
Wed, 13 January 2016
What habit is holding you back from your true potential in 2016? What have you been doing for years that is no longer serving you? If we can eliminate our bad habits we can drastically change the course of our lives. As you might guess, the topic of today’s show is habits, and how you can eliminate and implement them. A few habits, which I have followed that truly helped my happiness level are writing in my gratitude journal every morning, and preparing my gym clothes and workout the night before. What habits have you implemented this new year? Enjoy the show! Let me know what you think on twitter and Instagram @jamesswanwick and www.jamesswanwick.com |
Mon, 11 January 2016
Today I’m coming to you from New York City, as I’m on the air for the first time in 2016. And to all the listeners out there, thanks so much for the ongoing support of the James Swanwick Show. I appreciate it, you’re the ones that make it happen! Also the big news is that I will be launching a new Podcast this year, so stay tuned. What are your new years resolutions this year? What will make 2016 different? Please let me know on twitter or instagram @jamesswanwick and www.jamesswanwick.com |